Precision Personal Training

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Precision Personal Training

We are Personal Trainers Based in Tuam Co.Galway! 💪🏻 We specialise in Fat Loss and Muscle Building!

11/06/2026

A simple tweak that can make back extensions even more effective 👇

Adding a resistance band changes the resistance profile of the exercise.

As you come up through the rep, the tension increases, meaning you’re challenged more in the top half of the movement rather than simply cruising through it.

✅ More tension where you’re strongest
✅ Greater challenge without endlessly adding weight
✅ Encourages a stronger lockout and better ex*****on

Don’t get caught up chasing exercise variety for the sake of it. Sometimes the best progress comes from making small adjustments to movements you’re already doing well.

Remember: the goal isn’t to make an exercise look fancy.

The goal is to make it more effective.

Have you ever tried banded back extensions?🤔

25/05/2026

Tuesdays & Thursdays 📆
7pm (2 spaces) 7:45pm (2spaces) ⏰
Precision PT Gym 📍

Access to our coaching app tracker✅

Resistance training
Core
Mobility

All covered ✅

Dm “group” for more🙏🏻

19/05/2026

Setting up a diet phase for success is essential and it’s what we do for you through our coaching at Precision PT.

Minimum effective dose while still making progress is always the goal.

Greater adherence to plan will lessen your want or need for changes!
c_pt

18/05/2026

One of the biggest mistakes people make is comparing their day 1 to someone else’s day 100.

You’re seeing people online after years of learning, failing, improving, and staying consistent… then judging yourself for not being there yet after a few weeks.

Set realistic targets when you’re starting out.
Progress takes time. Confidence takes time. Results take time.

And most importantly cut yourself some slack while you figure things out.

13/05/2026

I don’t care about the story you tell yourself or the obstacles in your way, progress is always there to be made.

Obstacles don’t stop progress…lack of preparation and ex*****on does.

80% done consistently beats 100% talked about.

There is no perfect time to do anything. Let’s make a plan that fits your life.

10/05/2026

If you’re a beginner in the gym, you don’t need to train 5 or 6 days a week to build muscle.

For your first year of lifting, 2–3 full body sessions per week can be plenty.

Why?

Because as a beginner, you don’t need loads of volume to build muscle at the beginning.

You need quality reps.
You need to learn technique.
You need to train the main movement patterns.
You need to recover.
And most importantly, you need to stay consistent.

A full body plan lets you train each muscle multiple times per week without absolutely burying yourself.

Research on training frequency also suggests that training a muscle at least twice per week can be a good target for hypertrophy, especially compared to only hitting it once per week.

That means you can practice the basics more often, build strength, and actually recover between sessions.

So instead of overcomplicating it with chest day, back day, arm day, shoulder day, and leg day…

Start with 2–3 proper full body sessions.

Push.
Pull.
Squat.
Hinge.
Lunge.
Core.

Get better at those.

Add reps or weight over time.

Do that consistently for 6–12 months and you’ll make serious progress.

Simple doesn’t mean ineffective.

For beginners, simple is usually exactly what works.

05/05/2026

.c_pt client result👊🏻

20.2kg down for this client 👏

Diet phase smashed.

Unreal to see the change in her from day one until now. She came in shy, nervous, and lacking confidence even stepping foot in the gym, and now she’s a completely different person…stronger, more confident, and knows exactly what she’s doing.🤝

Strength progress has been epic too. She went from goblet squatting 15kg in her first session to back squatting 70kg for reps. RDL also up to 70kg for 10 reps.

Her adherence this whole phase was second to none. Steps, cardio, training, nutrition…firing on all fronts, and that’s exactly why she got such a good result.

This phase took 41 weeks, with one diet break over Christmas. In that time there were nights out, meals out, social occasions, all the normal things that come up over the course of nearly a year. That’s where the real progress happens though, learning how to manage life while still progressing.

She was always willing to listen, learn, and apply everything. She’s now in a position where she can confidently manage her routine, make progress, and still enjoy herself along the way.

Every couple of weeks she came in complaining about one thing. Having to buy new jeans because she had dropped 4-5 sizes in this time😎
What a great complaint to have 😂

Epic stuff🎯

01/05/2026

The clearer your goal is, the easier it becomes to build the system around it.

Most people say things like:

“I want to get fitter.”
“I want to lose weight.”
“I want to feel better.”
“I want to be healthier.”

But the problem is, those goals are good but just too vague.

And vague goals lead to vague action.

When the goal becomes specific, the next steps become much easier to see.

If you want to lose body fat, you probably need structure around training, nutrition, steps, sleep, and accountability.

If you want to get stronger, you need progressive training, recovery, food, and time.

If you want more energy, you need to look at sleep, stress, movement, food quality, and daily habits.

The goal gives you direction.

The system gives you the route.

Consistency is what gets you there.

So don’t just say you want change.

Get clear on what you actually want.

Then build the system that makes it more likely to happen.

Address

Unit 9 MG Business Park, Tuam, Galway Road
Tuam
H54E421

Telephone

+353873815692

Website

https://precisionpt.ie/

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