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ᴛʀɪᴀᴛʜʟᴇᴛᴇ ᴡɪᴛʜ ᴛʏᴘᴇ 1 ᴅɪᴀʙᴇᴛᴇꜱ
• ɪʀᴏɴᴍᴀɴ 10:21:15
• 70.3 ɪʀᴏɴᴍᴀɴ 4:56:02
• 5ᴋ 19:33
• ᴍᴀʀᴀᴛʜᴏn 3:16:30

23/06/2026

Mondello24 done and dusted! 🚴‍♂️🔥

A fantastic 24 hours of racing with the DNA Draft Dodgers ( #435). I’m really happy with how the race unfolded and especially with the pace I was able to maintain throughout my stints.

In a very strong field, we battled hard and came away with 10th place, something we can all be proud of. Personally, I covered 235 km, climbed over 1,000 m, and spent over 6 hours in the saddle, making it my longest ride ever. It was a great test of endurance, pacing, teamwork and recovery.

Most importantly, the body is feeling surprisingly good and recovering well, which is always a positive sign with bigger goals still ahead. Huge thanks to my teammates, supporters and everyone who cheered us on over the last 24 hours.

235.21 km • 1,063 m elevation • 6h 18m riding time • 37.2 km/h average speed

On to the next challenge. 💪

22/06/2026

Well done to our fantastic fellas who came 10th in the highly competitive 4-man race and 4th in the 8-man race 👏
Serious power and pace for the full 24 hours with the 4 man team covering 850km at an average of over 35 km/h (including handovers) and the 8 man team covering well over 800km 🚀
Great camaraderie with the 12 lads supporting each other throughout the 24 hours to cover 1,000 miles between them!

20/06/2026

🚴‍♂️🔥 The challenge has begun! 🔥🚴‍♂️

At 12:00 PM today, our 4-man team DNA Draft Dodgers ( #435) rolled onto the track for the Mindello24 challenge. Twenty-four hours of racing, teamwork, strategy, and digging deep when the legs start to complain.

Time to embrace the suffering, enjoy the atmosphere, and see what we can achieve together over the next 24 hours. Thanks to everyone following and supporting us along the way – every message gives us an extra push! 💪

Track our progress and cheer us on! 🚴‍♂️⚡https://www.popupraces.ie/race/mondello-24-2026/

EnduranceCycling TriathlonDNA RideTogether

05/06/2026

Round 5 of the Tri Lakes TT Series completed! 🚴‍♂️

The legs were still feeling Saturday’s race, and I just couldn’t find any extra power when it mattered most. Despite that, I’m happy with the result and pleased to keep the consistency going. Every race is another step forward and another opportunity to learn.

Looking forward to the final round next week and giving it everything I’ve got! 💪

01/06/2026

Race day done ✅

First triathlon race of the season completed as part of my Sub 10 Ironman with Type 1 Diabetes project.

Happy with the performance overall. A steady swim set up the day, followed by a strong bike leg. I decided to push the pace to see how my legs would respond on the run, and I was pleased to finish feeling strong and knowing there was still more to give.

Finished 7th in my age group, which is a solid checkpoint on the journey. With almost three months until Ironman Tallinn, the focus remains on consistent training, smart recovery, and continuing to build fitness.

The work continues. 🚴🏊🏃

18/05/2026

Another solid week of training in the books. The body is carrying a bit of fatigue, but that’s part of the process. Every session, every early morning and every tough mile is another step closer to my Sub10 Ironman project while racing with Type 1 Diabetes. Progress is built in the hard weeks. 💪🏊🚴🏃

12/05/2026

Round 2 of the Tri Lakes TT done and dusted. Happy with the performance, but already feeling there was more left in the legs and I should have pushed harder. Small margins, big lessons — all part of the process and motivation for the next one. 🚴‍♂️🔥

06/05/2026

Tuesday Tri Lakes TT done ✔️

Great to be back racing and even better to do it surrounded by the Tri Lakes family. Short and sharp 12 km course for round one — a proper test from the start.

Happy with the result and a solid marker to build on. More to come 👊. 📸

19/04/2026

First time this year ticking off the Charlestown and back route. Not the most exciting course, but perfect for dialling in intervals and locking into aero position on the bike.

Progress building nicely—plenty more to come on the road to Sub 10 at Ironman Tallinn.

28/03/2026

Training camp coming to an end — and what a block it’s been.

A big step forward in my journey towards a Sub 10-hour Ironman, proving that living and racing with Type 1 Diabetes doesn’t set limits.

Over 6 days:
• 26+ hours of training
• 450 km on the bike with 6000+ m elevation
• 40 km running
• 15 km swimming

Massive thanks to the crew from Triathlon DNA for the support, the miles, and the laughs — and to coach Neil for the guidance and pushing the pace when it mattered.

Now it’s time to absorb the work, recover properly, and come back stronger. The job’s not done yet.

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