Mugendo Martial Arts Academy

Mugendo Martial Arts Academy We are County 's No. 1 !! We pride ourselves on maintaining high standards in our dojo.

Mugendo Martial Arts Academy provides
- Martial arts training
- Open class training
- Private group/team training
- One to one personal training & nutritional advice/eating plans
- Rehabilitation of injuries and muscle imbalances/weaknesses

15/06/2026

Healthy eating doesn't require perfect circumstances. It requires planning.

This wrap took me 2 minutes to throw together and went into a lunch box before I left the house. No drive-thru, no 'I was too busy', no 'I didn't have time'.

The truth is, most people don't have a motivation problem — they have a preparation problem.
If your goals matter, you make decisions before you're hungry, tired, and looking for excuses.

Being busy is real. Life is hectic. But laziness dressed up as excuses will keep you exactly where you are.

Organisation beats motivation every single time."** 💪🌯
EatForYourGoals

05/06/2026

Sometimes your body tells you what it needs.
After a heavy week of training, my body was screaming for carbohydrates.
🍕 Pizza yesterday
🍝 Spaghetti Bolognese today
Before anyone panics, this isn't a "cheat weekend." The pizza sauce and pasta sauce were homemade, the meatballs were made with 5% lean mince, fresh egg pasta, mozzarella and buffalo mozzarella.
The bigger challenge for me isn't what I eat when I'm hungry — it's how much I eat.
When training volume goes up, appetite often follows. Recovery matters. Fuel matters. But portion control still matters.
Nutrition isn't about being perfect. It's about understanding what your body needs, giving it quality food, and balancing performance with discipline.
Train hard. Recover properly. Eat like an adult.
SportsNutrition PerformanceNutrition HealthyEating FatLossJourney StrengthTraining Mugendo CoachLife ConsistencyOverPerfection

04/06/2026

Why throw your legs up first thing in the morning?
✅ Improves circulation by helping blood return from the feet and legs back towards the heart.

✅ Assists lymphatic drainage, helping reduce fluid build-up and feelings of heaviness in the legs.

✅ Can reduce ankle and lower-leg swelling, especially after long periods standing, training or travelling.

✅ Helps relieve stiffness in the hips, knees and lower back after a night's sleep.

✅ Encourages relaxation by activating the body's "rest and recover" nervous system.

✅ May help reduce muscle soreness and fatigue following hard training sessions.

✅ Gives you a few minutes to focus on breathing, clear your mind, and prepare for the day ahead.

Sometimes the best recovery methods are the ones that cost nothing and take only a few minutes. 👊
Longevity

03/06/2026

Reverse sled dragging is one of the best exercises you can do for knee strength and health.

Unlike running or jumping, it places very little impact on the joints while heavily targeting the quadriceps (front of the thighs), which help support and stabilise the knees.

Because there is no lowering phase, it also causes less muscle soreness while improving strength, conditioning, and blood flow around the knee joint.

Today's session: 190kg reverse sled drags. Heavy work, but great for building stronger, more resilient knees. 💪

25/05/2026

Bettystown today, nearly 27°C. Everyone enjoying the beach, soaking up the sun… and this crow spotted me taking a scenic photo and decided he was ready for his close-up.
No warning. No contract. Just pure confidence.
Main character energy.
Pretty sure he flew off saying:
“Tag me when you post it.” 🐦📸☀️

20/05/2026

About 20 years and 40 kilos too late for swan Lake but not bad for an oulfella😂





18/05/2026

Fuel for the work ahead.
Chicken, potato cubes, peppers… and yes, blueberries.
Inspired by my brother
Sounds strange until you stop thinking like a consumer and start thinking like an athlete.
Real food.
Real energy.
Protein for recovery.
Carbs for performance.
Micronutrients for health.
You don’t need magic powders and starvation diets.
You need consistency, discipline, movement, sleep, and food that actually fuels your body.
Small daily decisions become massive results over time. 💪

17/05/2026

Yesterday I played a bit too hard. Today I pay for it properly.
Training starts a day earlier. Food cleaned up from this morning. Back to discipline. Back to structure. Back to work.
One bad day doesn’t define you. Staying down does.
The goal isn’t perfection. The goal is correcting course fast and keeping moving forward. 💪




5:30am walk done.Clients coached.Own training finished.Now it’s time to refuel properly.Homemade high-protein frittata w...
12/05/2026

5:30am walk done.
Clients coached.
Own training finished.

Now it’s time to refuel properly.

Homemade high-protein frittata with buffalo mozzarella and some crusty bread on the side. Real food, real training, real recovery.

People think progress is built in the gym. Truth is, it’s built in the discipline before and after it.

Address

Aura Leisure Centre
Trim

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353857862812

Website

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