SOS Nela

SOS Nela Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOS Nela, Dance School, Godfrey Place, Tralee.

SOS Nela 👑 Dance Classes in Tralee
🌍 BOSS
💃🏼 Teaching every Tuesday 7.15 - 8.15pm
📍 Tralee Arena Gym
💫 Beginners super welcome!
⬇️ BOOK TASTER CLASS ⬇️

Okurrr 💅Tonight sure was a hot one! 🥵🔥Thank you so much for sharing the dancefloor… or should I say the Runway 🤭🌈✨ with ...
23/06/2026

Okurrr 💅

Tonight sure was a hot one! 🥵🔥

Thank you so much for sharing the dancefloor… or should I say the Runway 🤭🌈✨ with me tonight girls!

We had an absolute blast learning this one and I loved seeing you girls fully commit to the attitude, confidence and sass 🫶🏻

Same time next week for Round 2? 😏

✨ House Tour - Week Two ✨A few days late posting this because life got busy 🤭We kicked off the shoes again, embraced the...
20/06/2026

✨ House Tour - Week Two ✨

A few days late posting this because life got busy 🤭

We kicked off the shoes again, embraced the IDGAF energy and had an absolute BALL with this routine 😜🏡

Also forgot to take a selfie after class because we were too busy standing around chatting 😂📸

Thank you all for fully committing to dancing around in your socks and bringing the best energy every week ❤️

House Tour, over and out 🫶🏻

Bring on the next one 👀🌈

✨ Recent Class Highlight ✨Sabrina Carpenter – House Tour 🏡Week One 👏🏻I wanted to bring in a piece that would allow us to...
14/06/2026

✨ Recent Class Highlight ✨

Sabrina Carpenter – House Tour 🏡
Week One 👏🏻

I wanted to bring in a piece that would allow us to feel a little more free, let go and fully embrace that IDGAF energy 😜

So when Sabrina said “take your shoes off” I decided to take it literally… and our shoes got the boot! 👟✌🏻

One of my favourite things is watching your confidence grow week after week and creating a space where you feel comfortable enough to let your true self shine 🙌🏻❤️

You all absolutely smashed Week One and I can’t wait to see you back on Tuesday for Week Two 🫶🏻🏡

Link to book class is in my bio 🔗

„House Tour” week 1 done 🏡 What an amazing class it was 👏🏻 thank you for your energy girls, you all absolutely smashed i...
09/06/2026

„House Tour” week 1 done 🏡

What an amazing class it was 👏🏻 thank you for your energy girls, you all absolutely smashed it ✨

💯 QUEEN-POWERED! 👑There’s only one way to describe this timetable and that’s ICONIC 😍From our Pride headliner Runway by ...
07/06/2026

💯 QUEEN-POWERED! 👑

There’s only one way to describe this timetable and that’s ICONIC 😍

From our Pride headliner Runway by Lady Gaga 🏳️‍🌈 to musical realness in heels and major bangers in commercial, this summer is serving routine after routine after routine!

And the best part? You helped build it 🙌

When we asked for your dream songs, you DELIVERED. Hundreds of requests poured in from Queens across the country - from Instagram DMs to local group chats blowing up with suggestions 💅

The result? A timetable packed with pop royalty, rising icons and songs that have you halfway to the dance floor before the first chorus even hits 🙂‍↕️

Banger after banger after banger. Exactly how we like it 🤪

We’re kicking off the whole season loud and proud with Runway as our headline Pride routine because, Queens...
“I’m feeling free, I feel exceptionally me. Bitch, I came to be seen!” 🏳️‍🌈

An iconic summer starts now! LET’S STRUT 👑

ALSO! Don’t forget... the more you slay, the more you save! 😉

💰 Simply add tickets to your online basket to get…

🎫 4+ tickets = 10% discount
🎫 8+ tickets = 15% discount

🔗 Link in bio to find your nearest nearest class!! 💃

Shoutout to our timetable cover 🤍

Recent Class Highlight ✨ PCD – When I Grow Up 💥We had SO much fun learning and dancing this routine! 💃It was impossible ...
07/06/2026

Recent Class Highlight ✨ PCD – When I Grow Up 💥

We had SO much fun learning and dancing this routine! 💃

It was impossible not to go full out with this iconic throwback, and everyone absolutely smashed it 🔥

One of my favourite things about SOS is seeing confidence grow week after week and this routine brought all the attitude, energy and fun ❤️

“When I Grow Up” over and out 🎤✨

Who remembers singing this one at the top of their lungs? 👀

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨I’m Nela and I run SOS Dance in Tralee 💃If you’ve recently started following along,...
01/06/2026

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨

I’m Nela and I run SOS Dance in Tralee 💃

If you’ve recently started following along, you might be wondering what SOS Dance actually is.

SOS is a fun, confidence-building dance class where we learn pop-inspired routines in a supportive and welcoming environment.

You do not need dance experience.
You do not need rhythm.
You do not need to know anyone before coming.

Most people arrive feeling nervous and leave wondering why they waited so long to try it ❤️

Whether you’re looking to build confidence, get moving, meet new people or simply do something for yourself each week, SOS could be exactly what you’re looking for.

If you’ve been watching my stories thinking “maybe one day” … this is your sign ✨

Comment SOS and I’ll send you all the details.

20/05/2026

This Commercial routine is giving EVERYTHING 😮‍💨🔥

We’re dancing to The Pussycat Dolls and honestly… this one feels personal 💃

📆 Tuesday the 26th of May & 2nd of June
⏰ 7.15-8.30pm
📍
🤍 all dance levels welcome
✨ no overthinking, just vibes, confidence and having the MOST fun with it ✨
🔗 link to book your spot in my bio

Growing up, the Pussycat Dolls were THE blueprint with the energy, the confidence, the superstar power ✨
So this routine is basically a love letter to our inner child who was obsessed with every second of the When I Grow Up music video 🎤👀

This one is bold, playful and full-out in the best way.
So channel her, set her free and step into your superstar era 😮‍💨💅

Address

Godfrey Place
Tralee
V92Y240

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