SOS Nela

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SOS Nela 👑 Dance Classes in Tralee
🌍 BOSS
💃🏼 Teaching every Tuesday 7.15 - 8.15pm
📍 Tralee Arena Gym
💫 Beginners super welcome!
⬇️ BOOK TASTER CLASS ⬇️

🖤🩸 SUPERMASSIVE BLACK HOLE — HEELS WORKSHOP 🩸🖤You’ve been asking for it… so let’s make it happen! 👀🔥We’re spending 2.5 H...
23/10/2026

🖤🩸 SUPERMASSIVE BLACK HOLE — HEELS WORKSHOP 🩸🖤

You’ve been asking for it… so let’s make it happen! 👀🔥

We’re spending 2.5 HOURS learning Muse’s Supermassive Black Hole in heels, and this one is going to be a little different! 🖤

We’re giving ourselves extra time to learn the routine, play with the details and, if you’re feeling brave, get some solo or group videos at the end! 🎥✨ No pressure, just a chance to have fun, show off what you’ve learned and capture some memories with other queens 👑

And because it’s Halloween weekend… 🎃🕸️ Halloween dress-up is encouraged! Think dark, dramatic, vampy vibes. Go all out or keep it simple, whatever makes you feel fierce!

✨ BEGINNER FRIENDLY — no previous experience is necessary to join!

📅 Sunday 1st November
⏰ 12pm–2:30pm
📍Self and Others Wellness centre

Whether you’re coming to build your confidence, try something new or just have a little main-character moment… this one’s for YOU 🖤

Spaces are limited, so grab your ticket and come dance with us! 👠🔥

🔗 Book through the link in bio!

SupermassiveBlackHole

17/10/2026

TRICK OR TREAT, QUEENS! 🍬🩸🖤

AHHHH! Our SOS Heels Halloween routine has ARRIVED, and we’re calling all witches, ghouls, ghosts and vampires! 🧛🏻‍♀️🔥

Brought to you by the ridiculously talented Sophie Ferrero, we’re serving pure Halloween fire with Muse’s iconic Supermassive Black Hole (yes, THAT Twilight song 👀).

It’s time to unleash your alter ego, bring ALL seven personalities and give us REAL, REAL TEETH. 😈🖤

🕷️ Dressing up encouraged — at the very least, we’re talking a black lip! 💄🫦

👠 SOS HEELS — HALLOWEEN SPECIAL
🩸 ONE NIGHT ONLY!
📅 Thursday, 29 October
⏰ 7:30–8:45pm
📍 Self and Others Wellness Centre, Tralee

🖤 BUT WAIT… THERE’S MORE! 👀

You asked, and we’re making it happen! 🥹 We’re bringing you a special Supermassive Black Hole Heels Workshop!

🗓️ Sunday, 1 November
⏰ 12pm–2:30pm
📍

We’ll have extra time to get into the choreo, unleash our inner vampires and finish with time to record some gorgeous solo and group videos! 📸🩸

Everyone welcome — no experience needed. Come ready to unleash your inner vampire! 🧛🏻‍♀️

LET’S MAKE THIS ONE A SCREAM! 🖤🔥

23/09/2026

A little throwback to some heels nights 👠🔥

And tomorrow… SOS Tralee Heels is officially back ✨

📍 Thursday 24th September
⏰ 7:30–8:45pm
👠 All levels welcome

Whether you’re already obsessed with dancing in heels or you’ve been wanting to try it… come along and give it a go.

Come dance, have a laugh, feel good and maybe surprise yourself a little 😌

Just a little studio note: the studio has an indoor shoe policy 👟👠

Book your spot through the link in my bio 💋

21/09/2026

Week 1 of 2 Hands and the girls absolutely smashed it 🔥

There’s something about dancing to a Tate McRae song that just hits different ❤️‍🔥

We’re back for week 2 tomorrow and there’s still time to join us if you missed the first week!

Come dance, switch off and have a laugh with us 💃🏼
Link to book in my bio 🔗

NEW TIMETABLE IS HEREEE 👀🔥We’re heading into a new season and I am SO excited for this one!!New studio, new routines, SO...
12/09/2026

NEW TIMETABLE IS HEREEE 👀🔥

We’re heading into a new season and I am SO excited for this one!!

New studio, new routines, SOS Heels is BACK 👠 and we have some absolute bangers coming your way 💃🏻

📍 We’ll be dancing out of our new home at Self and Others Wellness centre 💛

👟 A little studio note: this is an indoor sneaker studio and has a strict no-outdoor-shoes policy, so please make sure your sneakers and heels are clean and only used indoors.

Whether you’ve been dancing with me for ages or you’re thinking about trying your first class… come join us! 🫶🏻

You absolutely do not need to know anyone or be the best dancer in the room — just come along, have a dance and enjoy yourself 💛

Anddd remember… the more you slay, the more you save 😉💸

🎟️ 4+ classes = 10% OFF
🎟️ 8+ classes = 15% OFF

Bookings are OPEN! 👀🔥
Link in bio to grab your spot 💃🏻👠

Can’t wait to see you in the new studio queens!! 🥹🫶🏻

Address

Godfrey Place
Tralee
V92Y240

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