SOS Nela

SOS Nela Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOS Nela, Dance School, Godfrey Place, Tralee.

SOS Nela 👑 Dance Classes in Tralee
🌍 BOSS
💃🏼 Teaching every Tuesday 7.15 - 8.15pm
📍 Tralee Arena Gym
💫 Beginners super welcome!
⬇️ BOOK TASTER CLASS ⬇️

💯 QUEEN-POWERED! 👑There’s only one way to describe this timetable and that’s ICONIC 😍From our Pride headliner Runway by ...
07/06/2026

💯 QUEEN-POWERED! 👑

There’s only one way to describe this timetable and that’s ICONIC 😍

From our Pride headliner Runway by Lady Gaga 🏳️‍🌈 to musical realness in heels and major bangers in commercial, this summer is serving routine after routine after routine!

And the best part? You helped build it 🙌

When we asked for your dream songs, you DELIVERED. Hundreds of requests poured in from Queens across the country - from Instagram DMs to local group chats blowing up with suggestions 💅

The result? A timetable packed with pop royalty, rising icons and songs that have you halfway to the dance floor before the first chorus even hits 🙂‍↕️

Banger after banger after banger. Exactly how we like it 🤪

We’re kicking off the whole season loud and proud with Runway as our headline Pride routine because, Queens...
“I’m feeling free, I feel exceptionally me. Bitch, I came to be seen!” 🏳️‍🌈

An iconic summer starts now! LET’S STRUT 👑

ALSO! Don’t forget... the more you slay, the more you save! 😉

💰 Simply add tickets to your online basket to get…

🎫 4+ tickets = 10% discount
🎫 8+ tickets = 15% discount

🔗 Link in bio to find your nearest nearest class!! 💃

Shoutout to our timetable cover 🤍

Recent Class Highlight ✨ PCD – When I Grow Up 💥We had SO much fun learning and dancing this routine! 💃It was impossible ...
07/06/2026

Recent Class Highlight ✨ PCD – When I Grow Up 💥

We had SO much fun learning and dancing this routine! 💃

It was impossible not to go full out with this iconic throwback, and everyone absolutely smashed it 🔥

One of my favourite things about SOS is seeing confidence grow week after week and this routine brought all the attitude, energy and fun ❤️

“When I Grow Up” over and out 🎤✨

Who remembers singing this one at the top of their lungs? 👀

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨I’m Nela and I run SOS Dance in Tralee 💃If you’ve recently started following along,...
01/06/2026

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨

I’m Nela and I run SOS Dance in Tralee 💃

If you’ve recently started following along, you might be wondering what SOS Dance actually is.

SOS is a fun, confidence-building dance class where we learn pop-inspired routines in a supportive and welcoming environment.

You do not need dance experience.
You do not need rhythm.
You do not need to know anyone before coming.

Most people arrive feeling nervous and leave wondering why they waited so long to try it ❤️

Whether you’re looking to build confidence, get moving, meet new people or simply do something for yourself each week, SOS could be exactly what you’re looking for.

If you’ve been watching my stories thinking “maybe one day” … this is your sign ✨

Comment SOS and I’ll send you all the details.

20/05/2026

This Commercial routine is giving EVERYTHING 😮‍💨🔥

We’re dancing to The Pussycat Dolls and honestly… this one feels personal 💃

📆 Tuesday the 26th of May & 2nd of June
⏰ 7.15-8.30pm
📍
🤍 all dance levels welcome
✨ no overthinking, just vibes, confidence and having the MOST fun with it ✨
🔗 link to book your spot in my bio

Growing up, the Pussycat Dolls were THE blueprint with the energy, the confidence, the superstar power ✨
So this routine is basically a love letter to our inner child who was obsessed with every second of the When I Grow Up music video 🎤👀

This one is bold, playful and full-out in the best way.
So channel her, set her free and step into your superstar era 😮‍💨💅

💋🌸 HOT GIRL SPRING TIMETABLE IS HERE 🌸💋🌶️ Flo - Leak itChoreographed by Randall Watson 🗓️ 12th of May - 1 WEEK ONLY💗 Pu...
04/05/2026

💋🌸 HOT GIRL SPRING TIMETABLE IS HERE 🌸💋

🌶️ Flo - Leak it
Choreographed by Randall Watson
🗓️ 12th of May - 1 WEEK ONLY

💗 Pussycat Dolls - When I Grow Up
Choreographed by Li Li Hodge
🗓️ 26th May & 2nd June

😜 Sabrina Carpenter - House Tour
Choreographed by Brett Sewell
🗓️ 9th & 16th June

Wishing you and your families a joyful Easter filled with love, laughter and lots of dancing 💖🐣See you back in the studi...
05/04/2026

Wishing you and your families a joyful Easter filled with love, laughter and lots of dancing 💖🐣
See you back in the studio next week!

Strong women showing up, supporting each other and choosing confidence. This is how powerful spaces are built 💃✨Happy In...
08/03/2026

Strong women showing up, supporting each other and choosing confidence.
This is how powerful spaces are built 💃✨

Happy International Women’s Day!

Your SPRING TIMETABLE has officially landed… and she’s iconic 🌸🔥🏈 Bad Bunny - Tití Me PreguntóChoreographed by Rob Bynes...
08/03/2026

Your SPRING TIMETABLE has officially landed… and she’s iconic 🌸🔥

🏈 Bad Bunny - Tití Me Preguntó
Choreographed by Rob Bynes
🗓️ 7th April -
✨NO CLASS ON THE 31ST OF MARCH AS I’M ON HOLIDAYS 🇮🇹

☎️ Lady Gaga ft Beyoncé - Telephone
Choreographed by Brett Sewell
🗓️ 14th & 21st April

🖤 Zara Larsson - Pretty Ugly
Choreographed by Li Li Hodge
🗓️ 28th April & 5th May

All classes are available to book through the link in my bio 🔗

10% discount applies when booking 4-7 Classes ❗️
15% discount applies when booking 8 Classes or more❗️

A little bit about our IWD routine 💃🏼“Stronger” is comeback drama.It’s rising from the ashes.Remembering who you are.Pic...
27/02/2026

A little bit about our IWD routine 💃🏼

“Stronger” is comeback drama.
It’s rising from the ashes.
Remembering who you are.
Picking yourself back up and giving zero f***s core. ☄️

This routine pays homage to decades of empowerment, sass and independent energy that Britney has given us.

Expect:
💥 Big Britney arm energy
💥 Iconic chin nods
💥 Stomp and strut moments
💥 That “nothing-can-stop-me” girl power feeling

When she sings “I don’t need nobody, not anybody…”
we stomp back at anyone who ever tried to knock us down.

Forget perfection.
Go big.
Take up space.
Be fearless. ⚡️

This routine was choreographed by SOS founder Bonnie Lister-Parsons and Sophie Ferrero, a powerhouse duo combining storytelling, sass and strength to create something that feels like a roar 🦁

SOS Dance was built on a mission to empower women through movement and this routine captures that energy perfectly.

STRONGER starts Tuesday the 3rd of March at 7:15pm.
👑 All levels welcome
👑 Beginners always supported
👑 Always teaching from scratch so no Queen is left behind!

👟COMMERCIAL LINE UP IS HERE 🔥Packed full of bangers, pure sass and joy!💥 Fergie - FergaliciousChoreographed by Sophie Fe...
14/02/2026

👟COMMERCIAL LINE UP IS HERE 🔥
Packed full of bangers, pure sass and joy!

💥 Fergie - Fergalicious
Choreographed by Sophie Ferrero
🗓️ 17th & 24th of February

👑 IWD: Britney Spears - Stronger (voted for by Queens!)
Choreographed by Bonnie Parsons x Sophie Ferrero
🗓️ 3rd & 10th of March

🧞‍♀️Xtina - Genie In A Bottle
Choreographed by Josh Wharmby (back by popular demand!)
🗓️ 24th March

All classes are now available to book via link in my bio 🔗

Address

Godfrey Place
Tralee
V92Y240

Website

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