Pilates & Personal Training with Mon

Pilates & Personal Training with Mon My name is Monika and I'm a qualified fitness instructor with 7+ years of experience. I'm running P These are one-hour classes.

My name is Monika and I'm a qualified fitness instructor with 7+ years of experience working with a wide variety of people looking for different goals including weight loss, muscle building, injury prevention and post-injury recovery. I have experience working with people with different needs and health issues. Currently, I'm doing a Post Graduate Diploma (Level 9) in Applied Exercise for Health.

I'm running Pilates classes every Tuesday at 6:45pm and Saturday at 3pm. It's a 6-week program, costing 60 euro. Classes are focusing on improving strength, balance, stability, mobility and flexibility for everyone ranging from beginners to experienced individuals. There is an option of Pay as You Go for limited numbers, booking in advance is required. If you're interested in Pilates or personal training, make sure to reach out!

19/07/2023

Plyometric advanced fun - as the great Naruto used to say, "believe it!".

We got a small room this time, however spirit was big and we managed to have a good workout. Fair play everyone. Next cl...
08/07/2022

We got a small room this time, however spirit was big and we managed to have a good workout.
Fair play everyone. Next class at Bounce Studio.
Saturday at 9 am and Monday at 6 30pm.

08/07/2022

New classes - 18th of July Every Monday at 6 30pm Pembroke Street at "Bounce Studio" Tralee.
0894335288

"The only workout you will regret is the one you don't do"
20/06/2022

"The only workout you will regret is the one you don't do"

" For the things we have to learn before we can do them, we learn by doing them " Aristotle Well done for learning new t...
18/06/2022

" For the things we have to learn before we can do them, we learn by doing them " Aristotle

Well done for learning new techniques to improve your core stability.

9 am Pilates class. Great boost to start of your day.
05/06/2022

9 am Pilates class. Great boost to start of your day.

Body movement can work like medice.Gymnastics Bridge and backbend also called as an Upward Bow to Wheel Pose to Full Bri...
02/06/2022

Body movement can work like medice.
Gymnastics Bridge and backbend also called as an Upward Bow to Wheel Pose to Full Bridge.
As a Yoga pose can stimulate energy levels, improve bone density, stimulate different organs and glands.

One-handed handstand (Kick as a B- boy, B-girl move)Requires: stability, power, mobility, balance and fun.
02/06/2022

One-handed handstand (Kick as a B- boy, B-girl move)
Requires: stability, power, mobility, balance and fun.

Plyometrics = Powerful movement
02/06/2022

Plyometrics = Powerful movement

31/05/2022

Hi everyone,

I am happy to inform you that new Pilates with Mon classes will take place on every Saturday at 9 am starting from the 4th of June.
It is a 3 classes package (30 euro) and it is located on the Pembroke Street (Bounce studio).
The classes at 3pm are no longer available.
Please contact me in private if you would like to sign up (0894335288 or fb).

Thanks everyone for great effort and your positive energy!
16/05/2022

Thanks everyone for great effort and your positive energy!

Address

3 Pembroke Street, Tralee At Bounce Fitness Studio
Trá Lí
V92VF97

Opening Hours

9am - 10am

Website

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