Gaafitt

Gaafitt Lock out the boredom! Our aim is to keep people active and healthy while at home.

Teaming up with Inter-county stars, Coaches and Nutritionists to provide daily videos of Skill Challenges, Nutritional Advice, Physical and Mental Health.

🔥COMPETITION TIME🔥Thanks to  for proving us with a player fit Kerry GAA Jersey 🟢🟡 to give away to one lucky winner🌟To en...
18/05/2020

🔥COMPETITION TIME🔥

Thanks to for proving us with a player fit Kerry GAA Jersey 🟢🟡 to give away to one lucky winner🌟

To enter all you have to do is:

✅Like and tag 3 friends
✅Post it to your story
✅Donate to the in the link in our bio
Any small donation to this great cause will be greatly appreciated ❤️
Winner will be announced 🗣on the 1st of June

Free Consultation and home workout plan ❗️❗️Hey guys we are very happy to announce that we will now be offering FREE hom...
29/04/2020

Free Consultation and home workout plan ❗️❗️
Hey guys we are very happy to announce that we will now be offering FREE home workout programmes and a consultation with a member from our team 🙌🏻

As we are REPS Ireland certified personal trainers and fitness instructors we are offering free home workouts specific to your own goals and needs! All you have to do is message us and we will set up a consultation and discuss your plans and goals during this lockdown! ✍🏻

Any questions or queries just message our page directly 🙌🏻🙌🏻

Stay safe from all at GAAFITT

Are you making countless cups of tea and coffee during this lockdown☕️⁉️ Eating out of boredom ⁉️ Why not try this healt...
28/04/2020

Are you making countless cups of tea and coffee during this lockdown☕️⁉️ Eating out of boredom ⁉️

Why not try this healthy, nutritious alternative 🔥🙌

Low in calories but high in goodness 👏
Give these cookies a go 🍪🍪

CINNAMON & OAT BANANA BREAD 🍌 Quick, simple, tasty recipe. Ideal pre training snack for   training! Great snack with a ☕...
09/04/2020

CINNAMON & OAT BANANA BREAD 🍌 Quick, simple, tasty recipe. Ideal pre training snack for training!

Great snack with a ☕️ before an afternoon workout 🏋️‍♀️ Nutrition Info Per Slice 194 kcal | Protein 7g | Carbs 29g | Fat 5g

INGREDIENTS: Makes 10 Slices
300g Oats
2 Eggs
3 Ripe Bananas
4 Tbsp Low Fat Greek/Natural Yoghurt
1 Tbsp Coconut Oil
1-2 Tbsp Cinnamon (depends how you like it!)
3 Tbsp Honey

OPTIONAL
Walnuts
Dark Choc Chips

PREPARATION
Set aside the oats in a large mixing bowl.
Blend the remainder of the ingredients & pour this mixture over the oats.
Mix thoroughly until there are no oats left dry.
Pour this mixture into a lined bread tin & place in the oven at 180C for 30-35 mins.
Remove (don’t worry if the middle doesn’t feel completely done, leaving it a bit soft & gooey is what you want) & let cool before leaving to set in the fridge overnight.
Slice into 10 slices & freeze what you don’t need to use in the next 5 days. 🥣 Oats are a low GI carbohydrates that provides a slow, sustained release of energy & can help limit fatigue during competition. 🥚 Eggs are naturally rich Vitamin B2 (Riboflavin) which supports carbohydrate metabolism (helping provide us with energy)

03/04/2020

Thanks very much to the Kerry senior captain David Clifford for your skill challenge.💛💚
* Please try it out
* Nominate friends, family members or anyone you may think is up for the challenge.
* Post it and tag us and also ISPCC Childline
Make sure to use
and if you haven’t already please donate it’s for a great cause.
Looking forward to seeing you all trying it out👍

Hey guys we are Gaafitt. We are four students studying a bachelor of science degree in health and leisure in ITT Health ...
02/04/2020

Hey guys we are Gaafitt. We are four students studying a bachelor of science degree in health and leisure in ITT Health and Leisure. As we currently are in a nationwide lockdown we have teamed up with several intercounty stars, coaches and nutritionists all who have excelled in the Gaa world. It is our goal to provide ye with various skill challenges, fitness information and tips, and how you can enhance your personal performance during this lockdown. We have also teamed up with the ISPCC Childline and all the proceeds raised from our challenges and nominations will go directly too them. They have been inundated with calls since the schools closed and we want to help them! So guys stay tuned our first skill challenge will be announced tomorrow, so please like and share and donate, any donation isn’t too small in the fight to making children’s lives a safer, healthier and happier place during this lockdown let’s work together and

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Institue Of Technology Tralee
Trá Lí

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