DT Fitness & Performance

08/10/2024

If you're looking for a fun, stimulating and challenging training environment then why not see if we're the right fit for you.

We're offering a FREE trial class to either our S&C or Sweatbox classes.

DM us or email [email protected] to book your FREE class NOW!

25/09/2024

10/09/2024

Morning Personal Training slots available.

If you are someone who is looking to train early - mid morning on weekdays we have a few slots opened up.

We offer both 30 min and 60 min slots and cater to a wide variety of abilities.

Sessions are tailored to suit the individuals needs/goals and are programmed with long term development in mind.

No fluffy exercises or gimmicks.

Looking for anyone who interested in working smart and hard to attain their goals.

PM for details on availability/cost

05/07/2024

It is with massive pride, that myself and Colin are this week celebrating 10 years in business 🤯

We would like to thank all our past and present members and clients who have and continue to make our business a success.

We would also like to thank our two amazing coaches and who are the ones who actually run the place in truth and who have been the biggest asset to our gym since both becoming members and then transforming into brilliant coaches.

Thanks everyone 🤝

22/12/2023

Last partner workout before Xmas. Thanks to all our members, friends and clients for fantastic year. We appreciate and see all the effort you all have put through the year and is great to see our DTFitness family growing. Have a fantastic Xmas with all your loved ones . From all the coaches Adam, Colin, Sheila & Frank 🎄🤶🧑‍🎄🎅

14/12/2023

Looks like Barbell Hip Thrusts and Bench Press are on the cards for the elves. 😂

Thanks to Vikki for the hilarious creation.

09/11/2023

💥High intensity off feet conditioning💥

The aim of this morning's session was to spend a large proportion of the session at or above threshold📈

I've been doing one of these weekly on top of bike training to help keep high intensity work in my program while I was rehabbing an injury and now building back running volume.

Give the below a go and see how you get on 🕺

Session:
-5-10mins warm-up
-5mins ski as 60ez/60s hard-45s ez/45s hard -30s ez/30s hard -15s ez/15s hard
-60s rest
-5mins bike as above
-60s rest
-5mins ropes as 30s on/30s off

Followed by a 15mins AMRAP circuit:
30s ski
10 KB clean and press
10 MB chest throws
10 slams
30s ropes
10 pushups
10 ring rows
30s bike

Expertly done this morning with and 🤝

04/11/2023

Corporate training sessions 💼💪

We're absolutely delighted to be able to train Analog Devices over the past number of years.

Every Friday this bunch show up, have fun and drive eachother on.
No doubt Fri afternoon productivity goes through the roof after the session 😂

03/10/2023

Client testimonial 🤝

23/09/2023

Bring your child to personal training👶👶👶

We know it can be hard to find the time to train when you have a new born child, especially at a time when you are most likely looking to get back training more than ever.

Here at DT Fitness and Performance you can bring your baby along while you get through your personalised training session.
Already working with various new mothers, we offer an easy, stress free environment to train in, all the time with your child in close quarters.

Nobody else will be in the gym so it's hassle free when it comes to attending to the child as well as feeling safe in the knowledge that doing so will not affect anyone else.
We have Mothers who bring their children from as young as 12 weeks to 6 years of age.

DM or email us at [email protected] if this is something you or a friend may be interested in.

19/09/2023

Book your FREE class now and see how we can help you regain the love of health and fitness 👍