20/10/2024
Another client smashing their results and building a lifestyle.
Meet online Client Martin Lynch 💫
Mark joined our online program 12 weeks & is down amazing 10kgs and smashed his 12 weeks so get next 12 week totally free !💫
Martin’s words below 👇
I joined the B2A 12 week challenge and at the initial assessment I weighed in at 14st 9.6lb. To be honest it was very tough at the beginning. I found I had sore muscles in places I didn’t even know there was muscle, but the team in the B2A gym encouraged me to trust in the programme, so I reluctantly continued and bit by bit the weight began to come off.
After about 6 weeks I ran into an ex-colleague of mine who commented on how good I looked and asked if I had lost weight, why yes I have thank you very much! This was a much-needed boost as my weight loss had slowed. I learnt this is where the team in B2A come into their own, I spoke with them about my diet, exercise plans and supplements. Apparently its something to do with calorie input vs output, fuelling a workout as opposed to feeding it. I still don’t understand it fully but no worries because the team does, and they could break it down into simple terms.
Over the 12 weeks of the challenge, I came to rely heavily on the support and knowledge of the B2A team, from the top down each and every one of them appear to take a vested interest in how you are progressing and how they can help you reach your target. Unlike regular gyms where your given a programme and left to your own devices my experience of the B2A challenge was that I always got a friendly welcome, there was always someone available to show me how to use a machine or do an exercise (sometimes showing me several times, apologies), dietary advice was readily available and the weekly weigh held me accountable in order to reach my goals.
Overall, I managed to drop 23.58lbs off the scales whilst at the same time toning up. My energy levels have increased, I sleep better, and my diet has improved. I would whole heartly recommend the B2A challenge to anyone who wants to get fitter and healthier especially for anyone who like me needs a bit of support or occasionally a kick up the ass.
Well done again Martin ! We are delighted & so proud of what you have achieved! A inspiration 💯
To sign up to any of our for our Christmas challenge programs click on the link below 👇 our team will be delighted to work with you
https://b2a.ie
Real people real results !
