Breen Strength & Conditioning

Breen Strength & Conditioning My name is Christopher Breen, and I am a 3rd year Strength & Conditioning student in Limerick Institute of Technology (LIT).

http://chrisbreensccoach.wixsite.com/breensandc My name is Christopher Breen, and I'm currently a 3rd year Strength & Conditioning student in Limerick Institute of Technology (LIT). I am from Tipperary and am 21 years old. I have participated in numerous sports throughout my life, from GAA and soccer, to more recently kickboxing and weightlifting, and this interest in sport has led me to pursue a

career related to sports. On this page, I will be sharing articles relating to strength and conditioning, as well as posting about sport in general. If you have any questions or enquiries regarding strength & conditioning, feel free to PM me or e-mail me at [email protected]

01/06/2017
24/05/2017

Strength, balance and movement exercises help teenagers avoid injury, a study says.

19/05/2017

Food for thought:

Today we stumbled across this interesting photograph. This is a picture of Lionel Messi and Luis Suárez, two of the greatest players in world football, arguably ever. They are watching their two children play football like millions of dads do across the world. Notice how relaxed they are, notice how they are not giving any instructions to their boys. It is fascinating to see that two of the greatest players of their generation are letting coaches educate their children and not trying to do it themselves. If Messi and Suárez are able to relax and watch their children train/enjoy/play the beautiful game, as parents shouldn't we all do the same?

www.catalansoccer.com
Catalan Soccer @ Goals Leeds

17/05/2017

In the second part of Liam Hennessy's interview with Damian Lawlor of RTÉ Radio the discussion centered around the most common injuries in the GAA and an alarming rise in hamstring strain. Question: What are the most common injuries in the GAA and why are they occurring? John Murphy and his colleag...

12/05/2017

Liam caught up with Damian Lawlor of RTÉ Radio to discuss the challenges facing GAA players on the county stage. Stay tuned to the Setanta College blog over the course of next week to hear Dr. Liam's view and the effects of these challenges on the players, teams and coaches of our Inter-county teams...

22/04/2017

To access the full article, click here

27/03/2017

Here's a statistic that should shock you: nine out of every 10 Irish teenagers lack the basic movement skills needed for sport and exercise. We are not talking here about advanced skill

22/03/2017

Researchers are teaming up with the GAA to help change this.

22/03/2017

Following an exciting penultimate weekend in the Six Nations, we talked to Setanta College tutor Antoine Mobian who is head of strength and conditioning for Germany Rugby - a team aspiring for inclusion into the major international tournament. Antoine holds a number of academic and professional qual...

21/03/2017

Gymnasts’ longest kept secrets in attaining incredible athleticism and optimal joint health lies within their superior approach to mobility and strength. These forbidden secrets of Gymnastic Strength TrainingTM are now out of the bag! Coach Christopher Sommer, GymnasticBodies founder, has unveiled a...

13/03/2017

Here’s everything you need to know about the ultimate measure of fitness—and how to boost yours

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