Phil Ryan Longevity Core Pilates

20/05/2026

4 spaces available
For more info please send Pm .
Starts Tuesday

21/04/2026

No Pilates this week
We resume Tuesday 28th April .

24/03/2026

Great to be back teaching Pilates & Mobility 🙌 in Thurles, Co Tipp.

There’s nothing better than starting the day feeling strong, mobile, and energised 💪✨

Join me every Tuesday & Thursday morning at 7:30am for Pilates & Mobility classes — suitable for all levels.

Let’s build strength, improve flexibility, and feel better in our bodies every day.

For more info, send me a PM or text 086 3422966 📩

24/03/2026

Pilates and Mobility
Every Tuesday and Thursday 7:30am
Venue:The Physio Lab, Thurles - Join Now

23/03/2026

Do you wan to get fit move pain free and rebuild your core?
Classes start in Thurles this week. PM 086 3422966
Morning Only Class.

21/03/2026

These exercises will help people that have pelvic floor issues to strengthen the lower part of their pelvic floor muscles i.e TVA (Transverse Abdominis). --------------------- Spend 4 minutes on these 4 simple exercises daily at home even without any workout equipment.

These exercises will help people that have pelvic floor issues to strengthen the lower part of their pelvic floor muscles i.e TVA (Transverse Abdominis).----...

20/03/2026

Classes Start in Thurles Tuesday - pm to book 7:30am start - Pilates and mobility

20/03/2026

Do you want more energy - Can you give 45 mins two days per week ? Book now. Classes start Tuesday .

20/03/2026

Morning Mobility & Pilates Classes – Starting March 24th
I’m delighted to be starting a new Morning Mobility & Pilates class designed to help you move better, feel stronger, and start your day the right way.
These sessions focus on improving spinal mobility, core strength, posture, and overall movement quality using controlled Pilates-based exercises. Ideal for anyone who feels stiff in the mornings, spends a lot of time sitting, or simply wants to maintain strength and mobility.
Class Details
📅 Starting: Tuesday March 24th
📍 Location: The Physio Lab, Thurles
⏰ Time: 7:30am – 8:15am
📆 Days: Every Tuesday & Thursday
⏱ Duration: 45 minutes
6 Week Block
• 1 class per week: €80
• 2 classes per week: €150
The class is suitable for beginners and anyone looking to improve mobility and core strength in a safe and structured way.
Places will be limited to keep the class focused and supportive.
📞 To book your place Ph/Pm Philip: 086 3422966
Looking forward to getting moving again and seeing a few familiar faces back on the mat.

20/03/2026

1️⃣ Chronic Back Pain

Pilates helps strengthen the muscles supporting your spine, improving posture and reducing strain on your back.

By targeting the muscles that often get neglected...

Pilates can ease the pain that comes from sitting at a desk all day or lifting the wrong way.

2️⃣ Poor Flexibility & Mobility

Think you’re too stiff to touch your toes or bend down without your back making strange noises?

Pilates can help with that.

It’s all about stretching and strengthening muscles...

So you’ll notice that bending, twisting, and even squatting down to pick something up won’t make you feel like you need to take a nap afterward.

3️⃣ Weak Core & Stability

A strong core isn’t just for beach body selfies.

It’s essential for everything, from carrying groceries to holding your posture through a long workday.

Pilates is core-focused, so you’ll notice better balance, improved posture, and fewer injuries.

It will help keep your body from feeling like it’s about to fall apart every time you bend over. ;)

4️⃣ Stress & Sleep Struggles

Feeling overwhelmed or having trouble falling asleep?

Pilates can help.

By focusing on controlled breathing and gentle movement...

It activates your parasympathetic nervous system, the "rest and digest" part of your body.

This helps reduce stress levels and calm your mind...

Making it easier to relax and enjoy a deeper, more restful sleep.

And these were 4 problems I am 100% sure Pilates can help you with: Give it a try and see for yourself.

Pilates helped me and 1000s of my students reduce pain, prevent injuries, and gain real day-to-day mobility.

And I am sure it can do the same for you.