Mind Matters Fitness

07/12/2025

I love a family photo! It’s harder than you think to get the 10 of us in the same spot at the same time 🤣

Happy 30th birthday to my beautiful sister Tasha, and happy 18th to my brother Jay! Wishing ye a year full of happiness :)

Amazing night last night 💙

21/07/2025

It’s taken time, patience, and a lot of growth to get to this point.
Now, it’s finally time to give back everything I’ve learned.

Launching this September — stay tuned for something powerful.
Let’s grow.

08/05/2025

Ibiza you were good 🏝️☀️

04/05/2025

19/03/2025

Day 3 in the Dam 🇳🇱 What a trip ✨

17/03/2025

Day 1 in the Dam 🇳🇱✨

28/10/2024

Great weekend! 🎉🪩

22/06/2024

Over and out for the summer 🫡☀️
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Huge shoutout to all our amazing fitness warriors for consistently showing up at 6:30am! Waking up early to crush those workouts is never easy, and your dedication has been nothing short of inspiring. 🙌🏼

Thank you for bringing so much fun and energy to every single class. Your hard work and commitment have made this journey incredible! Enjoy your summer, stay active, and we’ll see you soon! 💪🏼

20/06/2024

Fitness fun and a talk on Happiness :)
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This week I was in Castleiney NS doing a fitness class filled with Fun, followed by a talk on Happiness :)
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Thanks for having me 😃