Laura

Laura A Gym dedicated to Strength training and body-building. Weights, mirrors, dreams! New members always We offer weight training facilities.

Contact us for full details on price for the services we provide.

03/11/2021

Come on guys wake up and lift something!.. 5am Deadlifts for me part of my new 2047 fitness plan.. This routine is so straightforward and time efficient, I am on day 9 I am seeing and feeling the benefits already.
Change the way you train and in turn change the results you get! Who’s in?
Let me know via DM today..

Picture 1. Me entering the gym this morning.Picture 2. Me 45 minutes later on floor concentrating on not dying. Don’t ge...
03/10/2021

Picture 1. Me entering the gym this morning.
Picture 2. Me 45 minutes later on floor concentrating on not dying.
Don’t get hung up in the details of workouts. Get to the gym, stretch, mobilise your joints and then do something. It really doesn’t matter what as long as you get started and work hard enough that you honestly feel like this is too hard, I have yo stop. But don’t stop for another few minutes.. That’s all it takes to look, feel and be healthier.. And that is the ultimate goal..
Progress over Perfection..

Nice workout here.. Sent to me by a friend along with his time.. It’s great to have likeminded friends to push one anoth...
02/10/2021

Nice workout here.. Sent to me by a friend along with his time.. It’s great to have likeminded friends to push one another.. Give it a go and see how you get on.. I’ve attached my time here to give you a ballpark.. Enjoy the burn..

So people have been messaging the page about the start date for my new online training.. I haven’t got an exact date yet...
24/09/2021

So people have been messaging the page about the start date for my new online training.. I haven’t got an exact date yet as It’s not full ready to go yet but I am aiming for October 11th..
I’ll be letting you know how its going as we get closer to that date..
But for now I’m getting stuck into this for the next few days.. Who’s with me?

23/09/2021

Can’t beat a bit of sea swimming to clear the head…

Meal preparation is key to keeping in good shape. It’s a must to keep your daily calorie intake in order. If you are hav...
20/09/2021

Meal preparation is key to keeping in good shape. It’s a must to keep your daily calorie intake in order. If you are having difficulty with your diet or are unsure what to eat contact me here or at [email protected] to speak about a personal diet plan tailored to your daily calorie needs.

Hey, hows everyone doing? I hope you have kept yourself physically, mentally and emotionally well over the past 18 mont...
17/09/2021

Hey, hows everyone doing? I hope you have kept yourself physically, mentally and emotionally well over the past 18 months. That’s how long it’s been since I have had my regular personal training (PT) service available.. To say our lives have changed is an understatement, the impact of coronavirus to everyones life is massive and it has not only changed the course of history but has changed us, the way we think, the way we socialise, the way we live.
Many of you have found ways to continue to train and many have stopped since the restrictions to gyms were put in place. With restrictions lifted I feel now is the right time to recommence my PT service. I am going to start off taking clients for PT again both in person and online. At the moment I will only be taking people in to train personally with me on Wednesdays and the last slot will be 6pm. I understand this won’t suit everyone but I have to start somewhere and that’s where I’m starting..

If you are interested in training with me and want some information on price and what’s involved please message this page or email me at [email protected] and I will get back to you..

Please like and/or share this post. It would be very much appreciated.

P

Happy Christmas everyone.. The Action Gym is now closed until Tuesday 29th and still for existing members only.. No new ...
24/12/2020

Happy Christmas everyone.. The Action Gym is now closed until Tuesday 29th and still for existing members only.. No new members will be taken on until we fully exit all Covid restrictions as it’s just too unsafe.. Thank you to everyone that has trained with me throughout 2020.. It was most definitely a difficult year for us all but there were also lots of great times and laughs mixed in..

It may come around that all Gyms will be forced to close again in New Year, but for now let’s stay positive (but test negative) and look forward to returning to regular lifting, new PR’s, new gains and new opportunities in 2021..

P

So who’s ready to lift??! With Covid restrictions easing to level three from tomorrow (December 1st) we will be reopenin...
30/11/2020

So who’s ready to lift??!

With Covid restrictions easing to level three from tomorrow (December 1st) we will be reopening to existing members only between 9am and 5pm Monday- Saturday. I understand these times will not suit all members but that’s the best we can offer at the current situation.

We all must still adhere to strict Covid policies when exercising here.

POLICIES

◾️ Use the hand sanitiser provided at the entry and exit of the gym.

◾️ Clean down the gym equipment after each use (using spray and paper towels provided)

◾️ Bring a towel when training (THIS IS A MUST)

◾️ Remember social distancing from others (No group/partner training permitted)

◾️ Keep your full session (including warm up and cool down) to under an hour.

◾️ Please sign the contact tracing sheet each time you use the Gym.

◾️ Obviously If you have been feeling unwell in recent days or have been in close contact with a confirmed COVID-19 case or have been diagnosed with COVID-19, don’t come in.

PLEASE PLAY YOUR PART IN PREVENTING THE SPREAD OF THIS VIRUS.

P

As the Coved-19 situation continues to spread I am closing the Gym to all members with immediate effect until at least t...
15/03/2020

As the Coved-19 situation continues to spread I am closing the Gym to all members with immediate effect until at least the 30th of March.... This is not an easy decision to make as I know so many people lift not only for the physical benefits but sometimes even more so the mental health benefits... Nobody will lose a days membership as I will just freeze the remainder of your membership from tonight and begin it again when we all get through this unprecedented situation...

Stay strong....

P

The Gym has been cleaned and will be open tomorrow anyway.. I’ll let you know as we go along what’s happening... Stay sa...
13/03/2020

The Gym has been cleaned and will be open tomorrow anyway.. I’ll let you know as we go along what’s happening...
Stay safe...

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11/02/2020

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Address

Tinahely

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 8pm
Sunday 12pm - 5pm

Telephone

+353872484570

Website

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