Now there’s a bold statement, ‘We are CrossFit Louth’. What does it mean, what does it represent?
To be “CrossFit” is to possess a general physical capacity that lends itself generally well to any and all contingencies: to the likely, to the unlikely, to the known, to the unknown. The fitness of the CrossFit athlete provides a solid foundation from which to take on any sport or any task. CrossFit Sport highlights the feats of everyday athletes applying this general physical capacity to the demands of their individual lives and chosen sports, along with the CrossFit Games, the world’s premier test of broad and general fitness, and its qualifying events - www.crossfit.com
But it’s not just about the Sport side of things for us.
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. - www.crossfit.com
It’s also about variety. Constantly changing the format, through teaching, coaching and encouraging behaviour.
Utilising your body through calisthenics, gymnastics, weightlifting, cardio and so much more - well it is ‘Cross’ Fit!
Age is not an obstacle - it is a number and does not define you as a CrossFit Athlete.
Yes, that is what you are as a participant in our sport.
And like every sport, there are different levels in which to train, compete, recover and give your mental and physical health it’s best opportunity to shine
Why CrossFit Louth?
We are passionate about our Sport.
We are excited to introduce as many people as we can to one of the most exciting Sports to hit the 21st Century at a time when it reaches massive Global Levels. When you join us for a FREE trial, you’ll understand why, and very soon, you’ll be part of this infectious community too.
CrossFit is physically demanding, mentally challenging. CrossFit is a living organism that grows with your ability, commitment and needs. You can go as hard or as steady as you choose. We are NOT here to shout at you, this is not a destructive bootcamp. We ARE here to ensure you learn technique and that your aim, for every rep, is to be perfect. Whether that is a kettlebell swing or squat sn**ch, our first priority is your mechanics. You should only ever feel the endorphins and muscle ache that come with training and not anything else!
Team CrossFit Louth come from a sports background - Gaelic, Soccer, Rugby, Weight Lifting, Personal Training, to name but a few. CrossFit, although a sport in its own right, can also be used to supplement your primary sport. For example, Kettlebell swings strengthen a catch, Deadlifts for the ruck, box jumps for the frees...you get the picture.
On top of that, our Coach is CrossFit Level 1 qualified since 2017, and working towards Level 2 which can not be applied for without a range of criteria met.
We want to improve your fitness, encourage your nutritional habits, increase your agility, rehab your injury, impact your health statistics positively and provide a safe environment where everyone is there with the one thing in mind - to be better.
We Are CrossFit Louth and we would love the opportunity to meet you.
Book your FREE Trial now by contacting us on messenger or through IG
