Primal Fitness

10/03/2026

06/11/2025

05/08/2025

https://www.instagram.com/reel/DM8IZ1zI1lU/?igsh=MTQycnAwY2F0ZnE1NQ==

11/07/2025

A “before and after photo” is more than just a picture.
It’s more than just a new number on the scales.

It’s a feeling.

It’s the feeling of walking confidently into the pool on holidays no longer self-conscious.

It’s buying clothes you WANT to wear, not just clothes that hide the parts you used to dislike.

It’s hearing your friends on your hen party say, “You look amazing! What have you been doing?”

It’s walking down the aisle feeling like the best version of yourself. 👰🤵‍♂️

A massive well done to , who earned all of these incredible feelings by having the courage to start her gym journey in Primal and the determination to stay consistent.

17/06/2025

Primal 🤌

15/05/2025

Beginner tips

Nothing magic, no secrets

Just tips that will work if you do them

29/04/2025

Coach Ben shaping up over the last few weeks, trimming up the bodyfat and stacking on some muscle while he was at it too..

Wedding/Holiday ready ✈️🤵🏻‍♂️👰🇮🇹🍕🍝

24/03/2025

Please share

18/03/2025

Only 8 Places available ⏳

APRIL 7th

8 Week PT Recomp

24 SGPT sessions 🏋️
Unlimited classes 🚴‍♂️🚣⛷️
Specific program 📊
Individual Coaching 🫱🏻‍🫲🏼
Nutrition plan 📝
Daily accountability with your assigned coach 📲

The goal is to pull 5-12% of your bodyweight 🔥

So for example if you’re 65kg, we’ll be shooting for 57-62kg ⚖️

If you’re 90kg, we’ll be targeting anywhere between 79-85kg ⚖️

If you’re 120kg, we’re going for 105-114kg ⚖️

Our current SGPT members will be hitting their first ⚠️FOCUS MONTH ⚠️starting in April so we’ve opened up a new 8 week program for new members to follow after.

What to expect no matter if you’re a beginner or regular gym goer…. We’re pulling body fat off, we’re getting fitter, we’re getting stronger, your confidence will sky rocket, your energy will sky rocket… it will probably be the first time you’ll get real lasting results!

We have 8 places and 8 places only

If you’re interested be quick 📲💨