High Performance Training Centre

High Performance Training Centre Whether you are new to exercise or an experienced athlete, HPTC is right for you. Message us now.

03/06/2026

Congratulations to Lisa Barry on winning the hamper raffle and thanks to everyone who has bought tickets 🙏🏼🥳

TeamHPTC 💚💫

03/06/2026

Congratulations to Saoirse and her future husband getting married this Friday ⛪️ 🥂

Karen and some of our members, made Saoirse last session with us before her big day that extra bit special 🤩

TeamHPTC 💚💫

22/05/2026

Late night check in 💪🏻

Last night I had the pleasure of catching up with our former pupil and employee Ahmed.

Ahmed first came to us in 2020 with broken English to enquire about completing our personal training course. After finishing the course, I decided to take him on as a trainer at HPTC 💚

Sadly, he later decided to leave the industry altogether to try his hand in another field of work. But as fate would have it, he eventually found his way back into the fitness industry. A similar path I took myself when trying to find my purpose as a young lad.

He is now working as a Deputy Manager in one of the big fitness chains and is also on hand to cover classes at HPTC when needed.

It was great catching up with this young man. Seeing how much he has progressed over the last 6 years has been a joy to witness. A true testament to the person he is and the potential I always knew he had 👏

TeamHPTC 💚💫

Our trainer Emmet is doing a 2 day 300k charity cycle. From Bunratty castle to Tullamore. The cycle is in aid of the Jig...
14/05/2026

Our trainer Emmet is doing a 2 day 300k charity cycle. From Bunratty castle to Tullamore. The cycle is in aid of the Jigsaw charity. Who are the National Centre for youth mental health. They provide a free service, for the youths that need it most 🧠

His has put on this lovely hamper, which is up for a raffle. With all proceeds going to the Charity.

The cycle will be on 10th and 11th July
raffle taken place on June 1st

If anyone is interested in tickets, they’re €5 a ticket and can be bought at reception in the gym or by contacting Emmett directly.

💚💫

24/04/2026

Karen’s Friday 7am 🔥

TeamHPTC 💚💫

She’s only gone and done it 🥉👏🏻Massive congratulations to our trainer Janine finishing in the top 3 in Poland, Warsaw Hy...
19/04/2026

She’s only gone and done it 🥉👏🏻

Massive congratulations to our trainer Janine finishing in the top 3 in Poland, Warsaw Hyrox 2026 🏁

Great achievements can’t be achieved without great sacrifices. Success is not an accident, it’s hard work, dedication and will to push yourself until the very end 💪🏻

You should be very proud of yourself girl 🔥🙌🏻

TeamHPTC 💚💫

Karen’s Step girls 💃🏼 TeamHPTC 💚💫
14/04/2026

Karen’s Step girls 💃🏼

TeamHPTC 💚💫

14/04/2026

New members 8 week challenge 💪🏻

Here’s what you get for €250 👇🏻

🔹 Weight & measurements before & after
🔹Weekly classes & Gym sessions
🔹Personalised Gym programme
🔹 5 sessions per week, multi class based options
🔹choice of high protein, low carb or plant based diet plan

Send us a DM for more details 📱

TeamHPTC 💚💫

14/04/2026

Janine’s first official class 🔥

Our 6am just got smashed by everyone 👏🏻

TeamHPTC 💚💫

Congratulations to our trainers Kyle & Karen, who just completed the Tryka doubles in just under 54 mins 💪🏻TeamHPTC 💚💫
12/04/2026

Congratulations to our trainers Kyle & Karen, who just completed the Tryka doubles in just under 54 mins 💪🏻

TeamHPTC 💚💫

Address

Spawell Complex
Templeogue
DUBLIN6W

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7:30pm
Saturday 9:45am - 2pm

Telephone

+353852323232

Website

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