AreaThree

AreaThree Providing group workouts that will become an addictive part of your everyday routine. To inspire you

Official page for TA Fitness dedicated to Health, Fitness and Sports Performance.

Getting to the gym for many with busy lives can be a massive win when often it's easier to give it a pass to prioritise ...
28/06/2021

Getting to the gym for many with busy lives can be a massive win when often it's easier to give it a pass to prioritise other tasks.

Celebrate the small wins.

Keep Active, Eat and Sleep well. Be Safe.

Sleep.Eat.Move.Manage (SEMM) 28-Day Habit ChallengeDid covid pull the hand brakes on your health and fitness goals? Are ...
25/06/2021

Sleep.Eat.Move.Manage (SEMM) 28-Day Habit Challenge

Did covid pull the hand brakes on your health and fitness goals? Are you ready to kick it curb?

Then sign up for our S.E.M.M 28-Day Habit Challenge!

Start Date: Monday 5th of July
Finish Date: Monday 2nd of August
Register before June 30th
Cost: Free

Click below to register and for more information

https://areathree.triib.com/events/challenges/2636

Our Classes is broken into two parts.Part 1: LiftHere we do our strength base training.Part 2: MoveThis is centered on f...
24/06/2021

Our Classes is broken into two parts.

Part 1: Lift
Here we do our strength base training.

Part 2: Move
This is centered on fitness/conditioning training, which is broken into 3 areas

SPRINT, BUILD, GRIND.

SPRINT:
A true high-intensity, all out effort. ⁠ Full throttle from beginning to end.
⁠
We don't believe all out efforts should be your only avenue of training, but occasionally we try to "get COMFORTABLE while being UNCOMFORTABLE"

Keep Active, Eat and Sleep well. Be Safe

Nothing good comes easily. ⁠⁠So it shouldn't be a shock when you encounter hardships while pursuing the best. ⁠⁠But that...
23/06/2021

Nothing good comes easily. ⁠
⁠
So it shouldn't be a shock when you encounter hardships while pursuing the best. ⁠⁠But that does't mean it's quitting time. ⁠⁠Getting through those difficulties, that's what makes you resilient.

Keep Active, Eat and Sleep well. Be Safe

Even thou its a Class it's still Personal!⠀⠀Ever felt lost in the crowd? We think that creates a bad workout experience....
22/06/2021

Even thou its a Class it's still Personal!⠀
⠀
Ever felt lost in the crowd? We think that creates a bad workout experience. - so we ensure the proper coach:member ratio in every single class. You'll never be left wondering if your form is off or which station is nextwith our coach to member ratio.
⠀
13 days to go, there's light at the end of the tunnel....

Keep Active, Eat and Sleep well. Be Safe.

Our Classes is broken into two parts.Part 1: LiftHere we do our strength base training.Part 2: Move This is centered on ...
21/06/2021

Our Classes is broken into two parts.

Part 1: Lift
Here we do our strength base training.

Part 2: Move
This is centered on fitness/conditioning training, which is broken into 3 focus points.

SPRINT, BUILD, GRIND.

GRIND
The goal here is to maintain a steady constant intensity throughout the workout. No MAX heart rate today.

Find a rhythm, keep it, while focusing on good quality movement. Great for recovery and preventing burn out.

Not long to go....

Keep Active. Eat and Sleep well. Be Safe

Click here if you want pre book membership for July

https://areathree.triib.com/signup/

Almost there folks! Finally, there's some light at the end of the tunnel, indoor group classes can commence again on Jul...
20/06/2021

Almost there folks!

Finally, there's some light at the end of the tunnel, indoor group classes can commence again on July the 5th.

Find that water bottle, dust off those runners and ease your way back into our Lift & Move classes soon. Click on the link below choose your membership and start booking your classes.

https://areathree.triib.com/signup/

Nearly there.
Keep Active, Eat and Sleep well. Be Safe

Junior

22/12/2020

Hey folks,

With santa arriving in the next few days here's the Xmas Class Timetable

Dec 21st to 23rd: Regular class timetable
Dec 24th: 10am only
Dec 25th No Classes
Dec 28th to Jan 1st: 10am classes only
Jan 4th: Regular class timetable

It sure has been a crazy, messed up and difficult year! To say that I can't wait for it to disappear would be an understatement. Without your continued support during these times, AreaThree wouldn't have survived! This means a lot to me as many gym doors are closed shut permanently. I absolutely 100‰ appreciate all your support and love! Here's hoping 2021 is a lot better then this crappy year, can't wait to see you all in class getting your sweat on!

Keep active, eat and sleep well. Be safe

Junior

29/11/2020

Hi Folks,

unfortunately, I don't have good news about classes when the new restrictions take place on the 1st of December. With restrictions moving to level 3 indoor classes are still not allowed. Like you, I'm extremely disappointed that this the case, but it is what it is, this is the world we in live now. So we will take it on the chin, keep positive, and continue with our online classes.

Keep active, eat and sleep well. Be safe

Junior

06/10/2020

*COVID UPDATE*

With COVID restrictions being upgraded to Level 3 as of midnight tonight it's with regret that there will be NO classes during this period.

As a small gym owner it's a kick in the teeth especially where exercising / classes have such a huge positive effect to the mental and physical well being of people. But we owe it to the ones we love and hold dare to keep them safe, so lets take increased personal responsibility, keep our distance and do what we can to reduce transmission.

To ALL the members of AreaThree classes will now move online via zoom. You can book classes as usual through the member app.

Keep active, eat and sleep well. Be safe.

Junior

Address

AreaThree
Tarbert
V31NP58

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+353868347180

Website

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