Veritas Fitness

Veritas Fitness Veritas fitness....... personal trainer & self defence instructor(Hard Target Self Defence). I've over 12 years experience in the fitness industry.

My name is Matt Boyle and I'm a personal trainer and self defence instructor. I'm also an instructor with Hard Target Self Defence. I'm not interested in quick fixes. What I am interested in is positive lifestyle changes and educating people on fitness & nutrtion.

Hey, I know some of you are probably sick of me posting photos(sorry 😂) from the comp but I felt it would be rude not to...
12/06/2015

Hey, I know some of you are probably sick of me posting photos(sorry 😂) from the comp but I felt it would be rude not to post this lot. These where taking by the photographer on the day and probably do me a little more justice. My favourite one is my back shot. Hope you all like them, peace xx

Hey all, don't want to sound like a broken record but just wanna say thank you again to everybody for the positives text...
10/06/2015

Hey all, don't want to sound like a broken record but just wanna say thank you again to everybody for the positives texts, private mails, comments, likes on FB everything. Means a lot and really keeps me motivated. I'm 100% going to compete again and will keep you all updated. I also received really good photos from the photographer who was there on the day and I'll share them in good time, don't want to bombard you all again 😂. Much love x

Thought I better update my fitness page 😂. My first competition was a complete success. I won my category and also the o...
09/06/2015

Thought I better update my fitness page 😂. My first competition was a complete success. I won my category and also the over all title of Mr.Athletic. Couldn't be happier 😁👌.

Just your average Friday Night, shaving, exfoliating and moisturising your legs 😂😂. It better be worth it this coming Su...
29/05/2015

Just your average Friday Night, shaving, exfoliating and moisturising your legs 😂😂. It better be worth it this coming Sunday 😁👌

So I went to Belfast today for a workshop/check out the competition 😂. Glad I went up, got a full run through of the day...
24/05/2015

So I went to Belfast today for a workshop/check out the competition 😂. Glad I went up, got a full run through of the day and poses which puts me at ease a little more. I'm quietly confident and looking forward to the real thing this day 2 weeks, the 7th of June. Of coarse I didn't take my hoodie off 😂! Giving nothing away. From what I seen I honestly don't think anyone in my category is going to have the same conditioning as me. As I said above I still have 2 weeks, I'm going to keep on working my ass off until then. I've set the bar high and know what shape I want on the day. Also thanks to my cousin Jay Foreman for keeping me company on the road trip x. Right enough talk, it's meal time

Salmon, basmati, green beans & (drum roll) franks hot sauce. Needed a change from chicken..... well at least from one of...
22/05/2015

Salmon, basmati, green beans & (drum roll) franks hot sauce. Needed a change from chicken..... well at least from one of my meals 😂😂! 2 weeks out this Sunday and feeling good!

What are great evening/night I had in the gym with my clients. I'm not going to lie, I was a tired puppy heading down fo...
12/05/2015

What are great evening/night I had in the gym with my clients. I'm not going to lie, I was a tired puppy heading down for my evening stint but I just laughed from 6pm-9:30pm. Thanks to all my clients, you worked hard as always. As the photo says below 😁👌! Peace x

First morning of fasted cardio in the bag. Shower, breakfast, clients and then chest session with Ian Synnott. Not a bad...
11/05/2015

First morning of fasted cardio in the bag. Shower, breakfast, clients and then chest session with Ian Synnott. Not a bad start to the day/week. Peace x

That's my posing sorted for June 😂😂😂👌
06/05/2015

That's my posing sorted for June 😂😂😂👌

I've been contemplating for the last few days about having a "cheat meal" but I couldn't do it and this happened instead...
04/05/2015

I've been contemplating for the last few days about having a "cheat meal" but I couldn't do it and this happened instead 👇😂. Chicken fillets, sweet potato(cubes), green beans and fried egg for good measure! Oh and of coarse franks hot sauce...... that's a given now right 😁👌.

Seeing everyone's photos from RIBBF SPRING CLASSIC yesterday is so motivating. Well done to everyone who took to the sta...
04/05/2015

Seeing everyone's photos from RIBBF SPRING CLASSIC yesterday is so motivating. Well done to everyone who took to the stage. Very inspiring and has proper lit a bigger fire in my belly 😁. I myself am just over 4 weeks from my first comp and I'm really looking forward to it. Roll on the 7th of June. Enjoy your bank holiday Monday people, peace x

Man today was definitely a struggle in the gym! Getting there was even a struggle 😂. I felt flat, tired, unmotivated and...
28/04/2015

Man today was definitely a struggle in the gym! Getting there was even a struggle 😂. I felt flat, tired, unmotivated and my lifting/strength was not on par! Not even a pre workout drink could help today. I didn't get nowhere near the high standards I set myself! Some days you win, some days you learn. Tomorrow is a new day..... Now to take my crappy session out on my clients 😂😂! I joke..... Ish 😁👌.

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