Fitness Bootcamp Kingswood

Fitness Bootcamp Kingswood 1 hour bootcamp in Kingswood community centre using a variety of equipment eg TRX, Kettlebells etc. 18:30 Monday evening and 10:00 Saturday morning.

2 classes a week thought by two experienced personal trainers. The classes will be held in the community centre in Kingswood Tallaght Dublin 24. The classes will be one hour long using a variety of exercises to lose that stubborn belly fat and them bingo wings!!! We will provide nutritional advice for the members of the class and weekly challenges. Tailored nutrition plans will be available at and

added cost if you wish. The objective of the class is to provide a fun and effective workout. We would like to share some of the knowledge we have learned over the years to better your physique, improve your confidence and improve your overall health through nutrition and exercise. The price of the classes will be 70 euro for 5 weeks. Contact 0851503570 or [email protected] to book your place!

Friday evening If interested PM me
02/10/2017

Friday evening If interested PM me

22/09/2017

I have got a space in ballymount industrial estate anyone interested in a class email= [email protected] or Facebook message me the studio is well equipped trx, kettlebells, barbells, prowler, squat racks, dumbbells, trap bars be looking to get it going on a Friday evening or sat afternoon

A few supplements I picked up today 👍 I got this sun warrior protein powder because it's lactose free. I will be making ...
17/09/2016

A few supplements I picked up today 👍 I got this sun warrior protein powder because it's lactose free. I will be making smoothies in the morning using protein powder, almond milk and rather nuts or seeds because during the week I get up quite early and starting the day with a fortified cereal or big bowl of oats normally leads to me feeling lethargic and also in my opinion isn't the best way to start your day for optimal health because of the blood sugar spike it might cause.
Magnesium before bed is to help me relax and go into a deeper sleep it has a heap of benefits and getting a good night sleep is crucial for achieving goals in any fitness related goal.
Apple cider vinegar reduces blood sugar levels in high carb meals and contains lots of friendly bacteria hugely beneficial for anyone on a weight loss journey!

Address

Kingswood Community Centre
Tallaght
24

Opening Hours

Monday 6:30pm - 7:30pm

Telephone

0851503570

Website

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