The Golf Conditioning Clinic

23/01/2026

𝗜𝗳 𝗬𝗼𝘂’𝗿𝗲 𝗢𝘃𝗲𝗿 𝟒𝟎 𝗮𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗛𝘂𝗿𝘁𝘀 𝗔𝗳𝘁𝗲𝗿 𝗚𝗼𝗹𝗳, 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗪𝗵𝘆”

If you’re over 40 and your back hurts after golf, it’s not because you’re getting old.

It’s because your body isn’t doing what the golf swing demands anymore.

Golf is a rotation sport played by people who sit most of the day.

That’s a horrible combo.

Your hips stop rotating properly.

Your upper back stiffens up.

Your core switches off.

So your lower back does the work instead.

Then you stretch it and hope for the best.

That’s like putting tape over the engine light.

Stretching alone doesn’t restore rotation.

Painkillers don’t fix weak muscles.

And resting doesn’t make you more mobile.

You don’t need to stop golfing.

You need to train for golf properly.
Mobility, strength, and control.

In the right order.

That’s how you play more golf with less pain.

And stop waking up stiff the next morning.

18/06/2025

Still popping painkillers before a round of golf?

You’re not fixing the problem.�
You’re just numbing it.

And the worst bit?�
It’ll come back worse.�
Every, Single, Time.

The tight back.�
The nagging stiffness.�
The swing that’s lost its power.

That isn’t age.�
That’s neglect.

You can’t expect to move like a golfer�
When you train like a couch potato.

Painkillers won’t loosen up your hips.�
They won’t fix the weak glutes causing your back to scream halfway through the back nine.�
They won’t stop you from pulling up sore every Monday morning.

If anything — they’re just delaying the damage.�
Masking pain isn’t solving pain.

And the longer you ignore it,�
The harder it becomes to fix.

Want to hit the ball further?�
Want to stop dreading the back nine?�
Want to wake up on Monday without walking like you’ve aged 40 years overnight?

Then it’s time to do what most golfers avoid.

Train.�
Move.�
Strengthen your body and improve your mobility the right way.

If your back’s holding you back,�
It’s not going to fix itself.

But I will.�
If you’re ready to put the pills away and actually sort this for good —�
Drop me a message with "BACK FIX" and let’s get to work.

03/06/2025

Back pain gone👊🏻
Golf game has improved🏌️‍♂️
Adrian changed his quality of life and golf game by taking action and not suffering with inaction.
What are you waiting for?

Want to feel like this when you play? Drop me a message or reply below 👇

21/05/2025

Back Pain Gone. Golf Game Back

Here’s what happened when Michael finally decided to fix his back pain instead of pushing through it.

If you’re still sore after every round of golf — don’t leave it until next year.

19/05/2025

Listen to how I've helped one of my clients Gupta, here is what he has to say.

If you’re a golfer over 40 and still struggling with back pain or stiffness, drop me a message.

18/05/2025

If you’re a golfer over 40 living in or near Swords — and your back is still stiff and sore after every round — I’m looking for 2 guys to jump on a proper golf-specific plan this week.

I’ll assess exactly what’s going on with your body and give you a step-by-step fix.

This isn’t a massage or a guess — it’s proper movement-based coaching to get you pain-free, rotating better, and playing consistent golf.

Comment ‘GOLF’ or message me directly and I’ll see if you’re a fit

08/05/2025

Golf’s meant to be enjoyable… not a pain in the arse (literally).

But for a lot of lads over 40, golf has slowly turned into something else.
Stiffness. Aches. Fatigue. Frustration.
And a quiet worry that maybe... just maybe... your best rounds are behind you.

You used to walk off the 18th ready to go again. Now? You’re half-limping to the car thinking about the ice pack in the freezer and wondering if your swing’s the problem.

Truth is — your swing’s not broken.
But your body might be holding it hostage.

Think about it...

Do your hips feel jammed up every time you try to rotate?

Does your lower back tighten up mid-round?

Are you struggling to finish 18 holes strong, never mind enjoy them?

Does it take two days to “recover” from a Saturday round?

Are you watching your drives get shorter, your scores creep up, and your confidence dip?

It’s not just age.
It’s not just “part of getting older.”
It’s neglecting the very engine that drives your swing — your body.

You see, most golfers spend their lives trying to “fix their swing” when the real issue is that they’re trying to swing with stiff joints, weak glutes, tight shoulders, and a tired core.

That’s like tuning up the stereo in a car that’s got four flat tyres.

It doesn’t matter how many lessons you take, how many clubs you buy, or how fancy your new driver is...
If your body can’t rotate properly, stabilise, or recover — you’ll always be leaving distance, consistency, and confidence on the table.

This isn’t about becoming a Tour athlete.
It’s about moving well enough to play the game you love — pain-free, with power, and with pride.

Imagine walking onto the tee feeling loose, mobile and confident — not creaky and cautious.
Imagine hitting your irons flush without having to “protect your back.”
Imagine being the one in the group adding 15-20 yards to their drive — not losing it.

You don’t need a new swing.
You need a body that lets you swing how you used to. Or better.

So if you’re a golfer in your 40s, 50s, or 60s — and this hit a nerve — just know:
You’re not done.
You’ve just been trying to solve the wrong problem.

Train the body right, and the rest of your game starts to fall into place

28/04/2025

Tight hips effecting your golf try these!

24/04/2025

Do these to protect your back and strengthen you abs

23/04/2025