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Thebodycontent, Swords (2026)

18/10/2023

Today we closed our gym doors for the last time…

TBC gym is no more, an end of an era

When we first started in the fitness industry we set out from the get go to try and build community

A community of like minded individuals who wanted to get better and be better and wanted to have fun along the way

Looking back at all of the memories, the people who trained with us over the years…the friends we have made

It’s fair to say that we have achieved that and more ❤️

Today was emotional to say the least, a very weird day - it’s all positive change for us but it’s never easy to say goodbye

To all of our clients, past and present, we love you, and we thank you for being there with us and for all of the memories ❤️

Here’s to the future 🥂

27/07/2023

Officially Mr & Mrs O’M! 🍾🥂

02/07/2023

We’d like you all to meet our amigo - 👋

David came to us while he was living here in Ireland, he moved here from Spain for a short while…for the weather he said?!? 👀🤣

He was looking for somewhere to train and fell in love with our gym!

He had a goal and it was simple “laser focus and see what we can do”

He knew he wanted to drop body fat and was willing to go hell for leather at it over a 10 week period

Here’s what was involved:

Calorie Deficit - calculated calories to get him from A to B as fast as possible. She also explained the boundary of those calories if he wanted to have a social weekend and how to work that in. But don’t be mistaken. This takes commitment to the plan

She calculated that if he followed it, he should see “x” amount gone over the 10 weeks

He showed up to the gym and trained hard 3x per week, every week

His effort in the gym and his training is what’s most important, he didn’t just show up, he pushed hard

He focused on things outside of the gym like sleep and recovery

Most of all he trusted the process 👊

Your goals can be achieved with the right plan of action

They can become simply about ticking a box with the right help and accountability 💯

David has since moved back to Spain and is living his best life on the beach for the rest of the summer ☀️

We would love if you can show David some love on a mega transformation 🙌👊

Bien Hecho David 👏👏

20/04/2023

We’re training for our our wedding right now 🤵‍♂️👰‍♀️

We have 14 weeks until our big day and we are dieting and training HARD. We both know exactly where we would like to be by then.

Honestly, having ‘something to train for’ makes it so much easier to put the work in.

Why?

Because when you’re getting up early in the morning, or, getting to the gym after a day in work having your WHY is the thing that’ll get you there.

It prevents you from having to look for Devine inspiration when you’re cosy in your bed 🛌 and contemplating snoozing the alarm ⏰

Our wedding date is going to come by (and FAST) regardless of if we put in the effort and work or not.

Aside from this, we have committed to:

Fingal 10km
Belfast half marathon 21km
Lisbon marathon 42.1 km (Eoin)

And again, these event dates will come by wether we train for them or not!

If you want to achieve your goal, you gotta be all in!

So, What are you training for? 😃

18/04/2023

5 things to take into account when starting to train🔥

We have people training with us from all walks of life

Some are looking to get in shape initially for holidays, some are looking to simply add movement into their lives and others are looking to better themselves so they can show up better for kids and grandkids 🙌

Here are a few things that everyone encounters along the way at one point or another 👊

1: When you start, you will progress very fast! This is known as newbie gainz 🙌 Everything is new and this newness causes your body to adapt quickly

2: More than likely, you will be sore when starting to train. This is called DOMS (Delayed Onset Muscle Soreness) it can peak anywhere between 24 and 72 hours 😩 DOMS also known as “a nice pain” 🤥 🤣

3: Motivation is great, but unfortunately it will not be there forever, this is where discipline comes to play 👊 remember why you started on the hard days and get the session done ✅

4: Progress in the short term will not be linear, but don’t panic - if you see you are progressing over the longer term relative to your goal you are winning.

For example, if you see over weeks your weight is dropping for a fat loss goal you are progressing, even though day to day you will see fluctuations

5: Make it hard! There’s a phrase we love and it goes like this “do hard things for an easy life”

Challenge yourself and progress beyond measure 🙌

If you’d like to sky rocket your results and follow a structured program we have 5 spaces available to train with us in our gym 🙌

Shoot us a DM with the words “free trial” and we can give you all the details 😀

07/04/2023

I can’t tell you how good it felt to move today 🏃‍♂️

All my body has been threatening me with a cold, I’d be waking up feeling a bit sniffly and feeling exhausted

So the decision was made to cancel all training I had planned for the week!

You have to listen to your body 💯

But today, as the day progress Ive been feeling much better and honestly, I was craving movement

So off out I went into the sun! What a day!

I feel energised and good after that run

I feel refreshed and happy too!

Which brings me to my point

This week there is going to be a natural increase in calorie consumption with it being Easter

If you live in a house like mine, a tray of them was bought at the start of the week and gradually been eaten each day only to have to buy more for Easter 🤦‍♂️

There can be an attitude towards moving to “earn” your chocolate this week

And even next week a lot of restriction because of the extra calories

Change that mindset right now after reading this…

You should move because you like how it makes you feel

You should move because your body feels good after moving

You should move because it clears your head and boosts your mood

If you adopt that attitude towards training there is room for a little bit of chocolate this week and any other week - and always “Guilt free”

Our attitude towards food is this 👇

No food is off plan so you are never off plan 🙌👊

If you’d like help adopting this attitude towards health and fitness shoot us a DM as we currently have coaching spaces available both online and in gym 💪

Happy Good Friday 🙌

Ps I know I’ve a big swollen head on me 🤣🤣🤣

05/04/2023

Paddles, peddles and medals 🥇

🚴🏃‍♀️🚣‍♀️🏃‍♀️

Last weekend a gang of us headed to Glendalough for . A totally new experience for every one of us!

An absolute wash out of a day 🌧️ but the gang took it in their stride and rocked it!! 🤘 💪

On the day we:
🚴 13km
🏃‍♀️ 4km
🚣‍♀️ 1km
🏃‍♀️ 4km

So unbelievably proud of this crew. 👏 We had tears (of happiness) and big hugs at the finish line 🫶🏻

This crew… 👏🫶🏻

25/03/2023

The life you want to live is beyond the work you are avoiding…

So what are you not doing that you know you should be doing?

We all do it, avoid the hard things

But only when you realise that the hard things are the actual things you need to be doing, will you find success

There’s a phrase and it goes like this

Hard things = easy life
Easy things = hard life

You’ve got to embrace the challenge and choose your hard

Choose to train hard so that you can feel strong, confident, fit

Or choose to stay on the couch and feel sluggish and crappy

Choose to make the effort with your food and learn about what your body needs so that you can reap the rewards of your efforts

Or don’t and feel like you’ve failed and are stuck

From helping hundreds of people over the years we have found that looking at trade offs for every action is very powerful

You have to choose - even when you don’t take action, you have chosen to do so!

You are in control, remember that 👊

15/03/2023

You are so worth it

You deserve to be happy

You deserve to feel the best you have ever felt

You deserve to have the body confidence of your dreams

You are welcome in the gym and fitness community

You are capable of making it happen

But it does come at a cost

The cost of admission is effort

The hard work involved in changing your lifestyle is daunting…..until you start

It’s like a snowball gaining momentum down a hill once you do

Before you know it you are training well week in week out

Feeling fantastic in your skin

And looking back thinking “I wish I had of started sooner”

We have just 5 spaces available for our small group personal training sessions

Shoot us a DM no with the word “training” and we will shoot you all the details 🙌

Or click the link in our bio to fill out a form on our website 😀

Thebodycontent

18/10/2023

27/07/2023

02/07/2023

20/04/2023

18/04/2023

07/04/2023

05/04/2023

25/03/2023

15/03/2023

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