Transform Coaching

Transform Coaching • 1:1 Private Coaching in Swords, Dublin
• Based out of Swords Fitness Hub
• Est. 2015 by Martin Long

📚✏️ Back-to-School, Back-to-YouWe’re nearly at the end of August. The kids are about to head back play school, primary, ...
21/08/2025

📚✏️ Back-to-School, Back-to-You

We’re nearly at the end of August. The kids are about to head back play school, primary, secondary and for the first time in months, routine is back on the table.

That makes September the perfect window to focus on you.

👉 Summer threw you off track.
👉 Holidays, camps, and chaos got in the way.
👉 Training and nutrition slipped.

And believe me, I get it. Even for myself if you’ve seen my little minion on my stories she’s starting playschool on the 1st of September. Big change for her… and for us too. But it also means routine is back, and that’s when results stick.

That’s why I built Hybrid Coaching inside Transform Coaching.

• In-person coaching for structure and accountability.

• Online support to keep you on track when life gets busy.

• Simple, realistic nutrition that works around family meals.

• A system designed for busy parents with limited time.

Because the truth is, September is your reset button. Kids back to school, you get a bit of breathing space and this is your chance to finally get momentum going.

I’m kicking it off now with my Revive & Thrive program starting this September.

FREEDOMMMM 😂

👉 DM me the word SEPTEMBER and I’ll send you the details. Let’s make this the month you finally put yourself back on the list 👊

𝗢𝘃𝗲𝗿 𝟯𝟬. 𝗡𝗼 𝘁𝗶𝗺𝗲. 𝗦𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?⁣𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗹𝗮𝘆𝗯𝗼𝗼𝗸 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 👇⁣⁣Busy mornings. Work. Family.⁣Life pul...
22/07/2025

𝗢𝘃𝗲𝗿 𝟯𝟬. 𝗡𝗼 𝘁𝗶𝗺𝗲. 𝗦𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?⁣
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗹𝗮𝘆𝗯𝗼𝗼𝗸 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 👇⁣

Busy mornings. Work. Family.⁣
Life pulling at you from all angles.⁣

You care about your health you just don’t have time for overcomplicated plans or fitness fluff.⁣

𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴:⁣
You can get in great shape.⁣
You can feel better, move better, and stay consistent without flipping your life upside down.⁣

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀:⁣

⸻⁣

1️⃣ 𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴.⁣
I don’t care what Mary down the road said.⁣

Calories are king 👑⁣

If you’re not tracking, you’re guessing and guesswork leads to confusion, not consistency.⁣

Just like a mortgage or family budget you need to know your numbers.⁣

“Eating clean” without data? That’s not a system. That’s hope.⁣

And hope doesn’t change your body.⁣

𝘎𝘰𝘰𝘥 𝘯𝘦𝘸𝘴?⁣
My clients use an AI system that tracks calories in under 60 seconds a day.⁣

Simple. Fast. Done.⁣

⸻⁣

2️⃣ 𝘓𝘪𝘧𝘵 𝘴𝘰𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵𝘴.⁣

You’re not trying to be a bodybuilder 🤦🏻‍♂️⁣

You just want to move well in your 40s, 50s, and beyond.⁣

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘱𝘰𝘭𝘪𝘤𝘺:⁣
Better posture. Stronger joints. Less pain.⁣
A sharper mind too.⁣

2–3 short sessions a week is plenty.⁣

⸻⁣

3️⃣ 𝘎𝘦𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘦𝘱𝘴 𝘶𝘱.⁣

The most underrated fat loss tool out there.⁣

Free. Daily. Powerful.⁣

Walking clears your head, reduces stress, and burns calories.⁣

Start small. Build from there.⁣
Aim for 20–30 mins a day or as I like to use with clients is the weekly 70k

(10k p/day)⁣

⸻⁣

𝗕𝗢𝗡𝗨𝗦 𝗧𝗜𝗣:⁣
Make your plan so simple it still works when life is chaos.⁣

No all-or-nothing.⁣
No guilt.⁣
No drama.⁣

Just habits … done consistently.⁣

⸻⁣

📩 If you’re over 30 and tired of guessing, I’ve got you covered⁣

I work 1:1 with people who want:⁣
✅ Training that fits their week⁣

✅ Nutrition that doesn’t wreck their mood⁣

✅ Accountability without pressure⁣

DM me “𝗦𝗧𝗔𝗥𝗧” and I’ll show you how it all fits into my 1-1 Private Coaching program.⁣

Heading into week 13 of dieting…9kg ⬇️A small farm of meat and veg consumed 🦃 A lot of steps 🚶🏻‍♂️ A lot of weights lift...
24/10/2021

Heading into week 13 of dieting…

9kg ⬇️

A small farm of meat and veg consumed 🦃

A lot of steps 🚶🏻‍♂️

A lot of weights lifted 🏋🏻‍♂️

Tunnel vision until November 27th 📸

What I’m actually most excited is to see what our clients get to show off in 3 weeks on their shoot day 🤩

Excited for cheese boards also… 🧀

22/10/2021

⬇️⁣

𝟽𝟶 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘱/𝘸𝘦𝘦𝘬✅⁣

𝟷𝟽 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘱/𝘸𝘦𝘦𝘬✅⁣

𝘈𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 ✅⁣

𝘈𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 ✅⁣

𝘈𝘯 𝘢𝘵𝘮𝘰𝘴𝘱𝘩𝘦𝘳𝘦 𝘶𝘯𝘮𝘢𝘵𝘤𝘩𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘨𝘺𝘮 𝘢𝘳𝘰𝘶𝘯𝘥 ✅⁣

𝘈 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘪𝘴𝘵𝘢𝘯𝘵 𝘴𝘺𝘴𝘵𝘦𝘮 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 ✅⁣

𝘈𝘯𝘥….𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘳𝘦𝘢𝘭 𝘵𝘩𝘦 𝘯𝘰.𝟷 𝘳𝘦𝘢𝘴𝘰𝘯 𝘱𝘦𝘰𝘱𝘭𝘦 𝘫𝘰𝘪𝘯 𝘶𝘴 👇🏻⁣

𝘙𝘌𝘚𝘜𝘓𝘛𝘚 👌🏻⁣

If you are ready to join us simply drop me a DM with the word “𝙅𝙊𝙄𝙉” to get started 👋

19/10/2021

How much to charge for coaching ? 💶

18/10/2021

𝗝𝘂𝘀𝘁 𝘀𝗮𝘆𝗶𝗻𝗴…⁣

2020-2021 the year every personal trainer became a philosopher 🥱⁣

Just going to put it out there…it’s s**t marketing 🙂⁣

𝘚𝘩𝘰𝘸 𝘰𝘧𝘧 𝘠𝘖𝘜 ☝️⁣

𝘠𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 ✅⁣

𝘠𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 ✅⁣

𝘏𝘰𝘸 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 ✅⁣

𝘛𝘩𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦𝘮 ✅⁣

𝗛𝗘𝗟𝗣 𝗣𝗘𝗢𝗣𝗟𝗘 and offer an incredible service that goes with working with your demographic 👌🏻⁣

Before posting your next story/post ask yourself what do my target market need to hear right now ☝️⁣

𝙎𝙝𝙤𝙧𝙩 𝙨𝙝𝙖𝙧𝙥 𝙖𝙣𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛***𝙣 𝙥𝙤𝙞𝙣𝙩 👊🏻

[𝗜𝗡𝗦𝗘𝗥𝗧 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗤𝗨𝗢𝗧𝗘]⁣⁣6 weeks until I cover myself in tan and baby oil and pose in front of a group of other men ...
15/10/2021

[𝗜𝗡𝗦𝗘𝗥𝗧 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗤𝗨𝗢𝗧𝗘]⁣

6 weeks until I cover myself in tan and baby oil and pose in front of a group of other men doing the same … 😂⁣

Very happy with the way physical progress since the start of this year 👊🏻⁣

Buzzing for our clients shoot now in 4 weeks, all around fu***ng incredible year of progress ⁣

Swipe right to see a less leaner me 😂⁣

we comin

30/09/2021

𝟭𝟬 𝙬𝙝𝙤𝙡𝙚 𝙮𝙚𝙖𝙧𝙨 ❤️⁣

The video sums it up in one ☝️ ⁣

To my future wife, I love you to the moon and back and can’t wait to see you walk down the isle in 798 days 💒⁣

𝘏𝘢𝘱𝘱𝘺 𝘋𝘦𝘤𝘢𝘥𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟷𝟶𝟶 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 ❤️⁣

Mash x

Address

Unit 7, Seatown Business Campus
Swords
K67VY71

Telephone

+353874879384

Website

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