John G Coaching

15/02/2026

It’s been a while but i’m back holding some group chill out sessions in the backroom of Bree’s on Tuesday nights.

For anyone who could benefit from switching off, letting go, relaxing, releasing or just chilling (guessing thats most of us)

This is about setting aside a bit of time to prioritise peace. So whether you listen to me as i guide your meditation , or listen to the tunes i’ll be playing or listening to you body thanking you for just letting go. It’s up you, what ever works. No getting this right or wrong.

So although the focus is on you it’s kinda nice to do this in a group, wee community buzz. I’ll hold space from 7.15 to 8.15, pay what ever feels right for you & no commitment to turn up every week. Just come along when you can (if you know a friend who might benefits bring them too)

Any questions drop me a note & please share with anyone who may be interested

John G 💚

22/01/2026

more info to follow.........

21/11/2025

2nd night of Roots and Ritual ❤️✨

05/10/2025

Join Kate & John G for a series of intimate gatherings to honour and connect with the wisdom, presence and blessings of our ancestors.

A 3 part ceremonial journey of ritual, song, rest and embodied practice. (Join us for all 3 or drop in for any that resonate more with you)

The themes of each evening are:

Thur Oct 23rd ‘Opening the Door’ to the ancestors

Through ceremony, we invite you to gently Open the Door to the ancestors with us, understand who they are and how to connect.

Fri Nov 21st ‘Listening and Healing’

Through ceremony, we invite you to listen to you heart and heal/repair that what is present for you.

Thurs Dec 11th “ Celebrate & Honour”

Through ceremony, we invite you to celebrate the gifts and blessings of your ancestors and your life..

What to expect: The invite is to rest and receive, to contribute as much as you would like to during our time together in this held space by the medicine wheel of the directions and associated elements. These sessions are for anyone, no previous experience required.

Each ceremony will include variations of rituals, grounding body practices for presence, invitations to sing/chant/share (or just listen & connect), restful mediation and to close together with some nourishing herbal teas.

Where: Natural Therapies Center, Sligo

When: Oct /Nov /Dec 7-9pm

Cost: book 3 for €75 or €30 for each individual class

If you would like to book your space or have any questions DM me

29/04/2025

Last year ( & me) had a special night playing a this festival in front of a lovely up for it bunch of gorgeous messers. Such a glorious venue and brought to us by . Love Is A Stranger is a festival Sligo deserves its great to see so many local acts involved. Tara can’t make this one but i’ll be along to spin a few tunes, so if you’ve just us at Toast you’ll know what to expect ❤️ Jump over to to get one of the last remaining ticket & i’ll see you there

10/09/2024

Really enjoyable day working with students thanks to for supporting this class.

29/06/2024

Aware Aware Aware with | June 30th | 5pm - 6.30pm

This 1.5 hour meditation session is open to all levels and for anyone who would like to experience more peace in their day to day life & not just in the limited time of the class.

The focus of the session is to aim our attention, through guided meditation, away from the constant engagement with ever changing thoughts and emotions towards the peace filled, always present awareness of them. An anchor of calm in an ever changing world.

Please bring your own blanket, wear comfortable clothing and socks. All levels welcome, beginners encouraged.

07/06/2024

Feeling very grateful & uplifted after today’s class … It’s been a while since my last stint with them but students and staff are still a joy to work with 💚 Can’t wait till next week

16/05/2024

Sunday treats

Aware Aware Aware with | May 19th | 5pm - 6.30pm

This 1.5 hour meditation session is open to all levels and for anyone who would like to experience more peace in their day to day life & not just in the limited time of the class.

The focus of the session is to aim our attention, through guided meditation, away from the constant engagement with ever changing thoughts and emotions towards the peace filled, always present awareness of them. An anchor of calm in an ever changing world.

Please bring your own blanket, wear comfortable clothing and socks. All levels welcome, beginners encouraged.

10/04/2024

14th April 5-6.30pm why not come and join me this Sunday 14th from 5-6.30pm for our monthly Aware Aware Aware session. You can book your slot with the link in my bio.

This guided meditation session is open to all levels and for anyone who would like to experience more peace in their day to day life & not just in the limited time of the class.

The focus of the session is to aim our attention, through guided meditation, away from the constant engagement with ever changing thoughts and emotions towards the peace filled, always present awareness of them. An anchor of calm in an ever changing world.

Please bring your own blanket, wear comfortable clothing and socks. All levels welcome, beginners encouraged.

27/02/2024

Come and join me this Sunday for our monthly Aware Aware Aware session. You can book your slot with the link in my bio.

This 1.5 hour meditation session is open to all levels and for anyone who would like to experience more peace in their day to day life & not just in the limited time of the class.

The focus of the session is to aim our attention, through guided meditation, away from the constant engagement with ever changing thoughts and emotions towards the peace filled, always present awareness of them. An anchor of calm in an ever changing world.

Please bring your own blanket, wear comfortable clothing and socks. All levels welcome, beginners encouraged.

04/10/2023

Managed to do this mornings meditation on mute (so I benefitted but no one else will ;-) I'll leave Mondays up & try to remember to switch my thinking head on before Friday morning! ps Thanks Joanne for letting me know.