Mo fitness & nutrition

26/07/2025

First postpartum run ✔️
I've been looking forward to this for a while . To say it was tough is an understatement! 😅
It was important to me to get out though, no pressure, no expectations just whatever it was going to be.
Trust my sidekick to pick the long route too 🤣

31/12/2024

Firstly my apologies on the lack of posts the last few months... It's been a crazy few months! 😅

It's also been a bit of a rollercoaster year from finding out I was pregnant in January which unfortunately led to a miscarriage in March 😔. 2024 brought many other ups and downs, including a gorgeous little nephew, wonderful holidays, many many workouts, delicious food, lots of new faces and memories and a new pregnancy in August🤰🏻Now at 22 weeks we cannot wait to welcome our baby in 2025 baby 👶🏻!

Wishing you all a wonderful New year with all the health and happiness 🥳🥳🥰

#2025

16/09/2024

Rephrasing from negative to positive...

I get up before 6am every morning before to walk the pup. It took me a long time to do this as routine but by rephrasing the negatives to positives it has really helped me to build this practice into my routine.

I still have mornings where it's really tough to get up but then sometimes you get rewarded with mornings like these. (Usually it rains because let's face it, it's Ireland 😜)

By taking it one negative thought at a time and reframing it towards a positive who knows what you might achieve.

Negative thought: I have to get up, don't want to etc etc
Reframe: I get to get up when millions everywhere don't get to!
Positive: I want to get up. I want to get my steps in, I want to get fresh air, I want to spend time with my doggy etc etc
There could be 1000 steps in between!

Why don't you try it in your own life; with your self image, self talk, people around you, work, kids etc and see how the world looks even marginally different and more positive 🤯

04/06/2024

https://gofund.me/4bacdd65

Our names are Adrian & Laura McHale, parents to our beloved son AJ (Adrian Junior). AJ sa… Laura McHale needs your support for Walk or Run in Memory of AJ

30/05/2024

Elite high protein snack 🥰

My afternoon go to at the moment!
Easy peasy, ready in minutes, cheap ingredients and satisfying 🤷🏻‍♀️

Make it sweet by changing tomatoes to strawberries (or any fruit) with chocolate or caramel drizzle 🥳

04/05/2024

My little bear turned 4 today🎉
A little puppacino treat (his 1st ever!!) after a long walk 😊
The happiest cutest best boy! 😁

27/04/2024

So today is the day...

My last day at .fitsligo
I will miss it and all you beautiful people ☺️
Thank you so much for everything Kevike, for taking a chance on me a year and a half ago and teaching me so much 😘

I am taking a little step back for some me time after a rough month of march 🥴 But I am still available for nutrition coaching, personal training, workout plans etc so DM me for any enquiries 🥳

It's not goodbye, it's see you later 😁

07/02/2024

When did you last check in with yourself?
With everyone being super busy all the time, it's so important to check in with yourself every day to see how you are feeling. This is your reminder to take a few minutes right now 😁

What would you add to the list?

21/12/2023

And that's a wrap for 2023! Last day in .fitsligo for this year! Looking forward to seeing all the new and returning faces next year ☺️

If you are looking for some help with your nutrition or some personal training sessions to reach your 2024 health and fitness goals, DM me 😁 I'm here to help 🥳😘

In the meantime happy Christmas fitness fam, enjoy every second of it, be it with family, friends or just some much needed down time! It's a few days out of the year in the grand scheme of it so have fun, eat and be merry 🥂 your goals will still be waiting for you on the other side!

A little fresh air never hurt anyone though so get out for a walk when you can or feel like it 😘😉