Atomic Fitness

Atomic Fitness Drop fat and get lean, FAST! Main Street
Stamullen,
Co.

without fads or painful workouts
Grab our FREE fat loss guide 👇
https://linktr.ee/atomicfit?utm_source=linktree_profile_share<sid=f5fbea42-5547-446e-a461-13b809f1bdc7 Meath

Phone: 087 463 5808
Email: [email protected]
Twitter: www.Twitter.com/AtomicIRL
SnapChat: AtomicIRL
Instagram: www.instagram.com/AtomicIRL

18/06/2026

🧡🧡

14/06/2026

Gerry has been with us for 5 years now, He shows up consistently and always puts in a hard graft. Members like Gerry are what makes Atomic what it is 🧡

Another great day out at Hell & Back.13km, over 100 obstacles and plenty of laughs along the way. Massive well done to t...
10/06/2026

Another great day out at Hell & Back.

13km, over 100 obstacles and plenty of laughs along the way. Massive well done to the team who took part, helping each other out and getting through the course together.

Easy work. On to the next one 💪

We're looking for Kids to join in.We’re adding something special to Atomic 48… Atomic Minis 👊Kids can join in, complete ...
03/06/2026

We're looking for Kids to join in.

We’re adding something special to Atomic 48… Atomic Minis 👊

Kids can join in, complete mini laps with their parent or guardian and earn themselves a medal 🏅

This isn’t about speed. It’s about getting involved, moving together and being part of something bigger.

Every lap helps support two incredible causes:
💚 Parkinson’s Ireland
🩷 Breast Cancer Ireland

Bring the kids, bring the family and come be part of it ❤️

We're looking for Kids to join in.We’re adding something special to Atomic 48… Atomic Minis 👊Kids can join in, complete ...
03/06/2026

We're looking for Kids to join in.

We’re adding something special to Atomic 48… Atomic Minis 👊

Kids can join in, complete mini laps with their parent or guardian and earn themselves a medal 🏅

This isn’t about speed. It’s about getting involved, moving together and being part of something bigger.

Every lap helps support two incredible causes:
💚 Parkinson’s Ireland
🩷 Breast Cancer Ireland

Bring the kids, bring the family and come be part of it ❤️

01/06/2026

3rd - 5th July, Atomic 48hr Challenge

200km in 48 hours for two incredible charities.

Come down, do a few laps, show your support 🧡

Donation link in bio.

31/05/2026

One word only 👇

How would you describe Atomic Fitness?

29/05/2026

Bad form is never acceptable!

Progress update & 3 unusual changes keeping me in shape1️⃣ I started tracking fibre (not just calories)Most people massi...
18/01/2026

Progress update & 3 unusual changes keeping me in shape

1️⃣ I started tracking fibre (not just calories)

Most people massively undereat fibre — and it plays a huge role in staying lean long-term.

Fibre helps with:

• Digestion & gut health
• Blood sugar control
• Appetite & fullness
• Reducing disease risk
• Keeping things… regular

Most of mine comes from: chia seeds, flaxseed, frozen raspberries, apples, potatoes, carrots, celery, mixed vegtables and the odd fibre bar.

👉 Aim for 20g/day as a starting point.
Build up slowly to 30–40g — too much too fast can lead to feeling bloated and gassy.

2️⃣ 80% whole foods (better results with less effort)

Food isn’t just calories — it’s where your body gets vitamins and minerals.

Whole foods (fruit, veg, meat, dairy — foods with few ingredients):

• Digest slower
• Keep you fuller for longer
• Adds fibre
• Slightly increases calorie burn through digestion

One thing that's helped me here:

Getting a slow cooker for easy meals — Chop up lots of fresh veg, throw it in the pot with some meat and seasoning, and let it do the work..

3️⃣ I limit ultra-processed foods

Food used to be about nourishment. Now it's about shelf life and profit.

Ultra-processed foods are usually:

• low in fibre
• low in micronutrients
• very easy to overeat

I don't cut them out — I just keep them as a small part of my diet, at most 20% of my daily calories.

👉 A simple rule to spot UPF's:
A very long "use-by" date and a big ingredient list are usually signs of being ultra-processed.

Fresh food spoils — that's a good sign.

Let me know if you agree and which one of these changes you could adopt into your diet this week!

Great turnout for new Hyrox sessions this morning 💪We can’t always get everyone in the photo, but trust us — the place ...
10/01/2026

Great turnout for new Hyrox sessions this morning 💪

We can’t always get everyone in the photo, but trust us — the place was buzzing.

James has added Tuesday, Thursday and Saturday morning sessions to the timetable. As always spaces will be limited!

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Main Street
Stamullin
0000

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