Rinka Kids Fitness Sligo Leitrim

Rinka Kids Fitness Sligo Leitrim Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rinka Kids Fitness Sligo Leitrim, Sports & Recreation Venue, Sligo, Sligo.

Physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depressi...
16/08/2021

Physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills.

A study in Norway concluded that moderate to vigorous activity at ages 6 to 8 years is linked to fewer symptoms of anxiety or depression 2 years later.

Never underestimate the power of daily exercise and movement in your kids lives 🤸‍♀️ 🏃‍♂️
Read on for more info 💚
https://rinka.ie/.../benefits-of-exercise-on-childrens.../

Do you ever think about what message you are sending to the little eyes watching you? 👀 Children learn their habits from...
10/08/2021

Do you ever think about what message you are sending to the little eyes watching you? 👀

Children learn their habits from you so make sure you are teaching them healthy ones. Remember, monkey see monkey do 🐒

If you don’t get your daily movement in, neither will they. If you don’t make healthy food choices, neither will they. If you don’t prioritise your health, they won’t prioritise theirs.

Help make healthy habits for your family 💚

Read more here;
https://rinka.ie/.../monkey-see-monkey-do-create-healthy.../

01/08/2021

Sarah shares her passion about children's health and wellbeing after new statistics show that Irish children are still at risk of being affected by obesity, particularly later in life with the possibility of a shorter life expectancy.
Simple changes can have a huge impact on improving our little ones health and wellness, have a listen to Sarah 💚

01/08/2021

Sarah shares her passion about children's health and wellbeing after new statistics show that Irish children are still at risk of being affected by obesity, particularly later in life with the possibility of a shorter life expectancy.

Simple changes can have a huge impact on improving our little ones health and wellness, have a listen to Sarah 💚

Are your child’s meals looking like this? With whole grains, healthy proteins, and HALF of the plate with fruits and veg...
01/08/2021

Are your child’s meals looking like this? With whole grains, healthy proteins, and HALF of the plate with fruits and veg? 🍽

If not, an easy solution is to buy a portioned plate with individual compartments for each of the food groups! The Cool Food School sells the Pick Plates which are PERFECT for this on their website! 💚

We’ve all been there...we buy all sorts of fruits and vegetables at the supermarket in hopes that THIS TIME will be diff...
29/07/2021

We’ve all been there...we buy all sorts of fruits and vegetables at the supermarket in hopes that THIS TIME will be different and the family will eat the fresh produce. 🍎🥦🍅🍊🥒
However, the kids keep going for the crisps and chocolates in the pantries and the produce goes bad. 🍪🍟
A simple solution: just don’t buy the junk foods that are tempting to eat! 💚🛒

🚨 ACTIVITY IDEA 🚨 Don't worry about the rain we've got you covered! 🌧☂Step 1: Write your child’s favorite physical activ...
28/07/2021

🚨 ACTIVITY IDEA 🚨

Don't worry about the rain we've got you covered! 🌧☂

Step 1: Write your child’s favorite physical activities on some popsicle sticks and place them in a jar!
Step 2: Make sure they are FUN activities that your child LOVES so you can put the FUN back into FITNESS!💚
Step 3: Every day randomly pick 3 sticks and do what the stick says!

Have you followed us on Instagram? If not, make sure you do so you don't miss out on our challenge!!! Head on over to ...
28/07/2021

Have you followed us on Instagram? If not, make sure you do so you don't miss out on our challenge!!!

Head on over to Instagram to take part!
Every day during the Olympics we’ll be giving you a challenge to do at home and some fun facts about all the Olympic sports!!

Tag a friend you think would have fun doing this with their kids 🤸‍♀️🏊‍♀️🏃‍♀️

See you over on Instagram!

We are getting lots of enquiries about our plans to return to indoor classes but unfortunately we are as much in the dar...
27/07/2021

We are getting lots of enquiries about our plans to return to indoor classes but unfortunately we are as much in the dark as you are 😞😞

This is the latest update our sector has received and it isn’t a positive one 😡

It is extremely frustrating to us that weddings get the go ahead to celebrate with 100 people indoors and pubs and restaurants can open their doors 🤷‍♀️ (don’t get me wrong, we are delighted for these businesses but we just can’t understand why we can’t !!)
Why are children not permitted to attend a class?

All children’s class providers, from dance to drama to karate to yoga, are all prepared to cut class sizes, shorten class time, stagger entry times, ensure adequate spacing between each child and ventilate their spaces.
We did it last time and we’ll do it again!!

The restaurant industry are adults. They have their own voice. They can fight for their own rights. But children can’t 😞 They are now at the mercy of restrictions that quite simply no longer make sense.
Children have missed SO much!!! Give them a chance to develop skills, burn off energy, socialise… to have FUN!!!

We don’t know what way indoor classes will go yet but we do promise we will continue to do everything we can to give children access to fitness, fun and friendship and we will continue to fight for them!

Please help us by sharing this post and contacting your local politicians. Together we can make a difference

Green Beans or Asparagus? Comment below which you like better! ⬇️⬇️⬇️If your child is reluctant to eat their fruits and ...
27/07/2021

Green Beans or Asparagus? Comment below which you like better! ⬇️⬇️⬇️

If your child is reluctant to eat their fruits and vegetables, give them options! This way, they are taking responsibility for their choice and it gives them a sense of control in their decision making! 🥬🥦🥒

Still not eating a certain fruit or veg? Research says that a child needs to be exposed to foods anywhere from 7-20 times!! Be patient with your child and don’t give up after 3 tries! 💚

How many of these do you remember? 🤩What was your favourite!?? 🍦
26/07/2021

How many of these do you remember? 🤩

What was your favourite!?? 🍦

Do you wonder what a child does when they come to a RINKA class? Well..... here it is 🙌🙌🙌Our classes are filled with hig...
26/07/2021

Do you wonder what a child does when they come to a RINKA class?
Well..... here it is 🙌🙌🙌

Our classes are filled with high-Energy fun, in a non- competitive environment that focus on letting kids be kids 💚

We introduce them to fitness and health using fun activities and sport skills. We build confidence, we reassure and we encourage.

RINKA is pathing the way in children’s health at a time when it’s needed most. Don't just take our word for it!! Check out some of our testimonials https://rinka.ie/testimonials/ 💚

🔈 WOULD YOU LIKE TO SEE RINKA IN YOUR COMMUNITY??!! 🔈

We are looking to reach more kids in Sligo / Leitrim so please let us know if you're in an area with an amazing community spirit with lots of kids that would love to come join our tribe and be part of our healthy living mission 😊

Pls comment your child's age, your preferred area and tag friends that might also be interested 👫👭👬 we could be with you in September 🤞🤩

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Sligo
Sligo

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