Sligo Pilates

03/05/2026

✨ We’ve done it again! ✨

We’re absolutely delighted to share that we’ve been awarded the 2026 Traveller’s Choice – Best of the Best by Tripadvisor 🎉

This recognition means so much because it’s based entirely on your experiences, your reviews, and your support. Every kind word, every recommendation, and every visit has helped us achieve this incredible milestone.

A huge thank you to our amazing crew – your passion, local knowledge, and warm welcomes are what make every trip so special. This award is a true reflection of the care and dedication you bring every single day.

And to all of you who’ve joined us on the water… thank you for being part of our journey 💙

18/04/2026

I don’t believe in age… I believe in energy ✨
She is quite inspirational ✨✨
Age is just a number. Your energy is how you feel. And the truth is, you can have low energy or high energy at any stage of life.

What makes the difference? Movement.

When you move your body, you create energy. You strengthen, you lengthen, you breathe deeper, and you feel more alive. Pilates isn’t about age, it’s about how you show up for yourself every day.

I fully intend to still be teaching Pilates well into my 80s… and feeling strong, mobile, and energised doing it 💛

Keep moving. Keep showing up. Your future self will thank you.

www.sligopilates.com
Experiencing pain or problems
Book your treatment today with Oliver 0860846849 and feel the difference.

10/04/2026

“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung

At Sligo Pilates, we believe movement is more than exercise it’s a way to reconnect with yourself.

Through mindful Pilates, you build strength, improve balance, and create space to tune into your body and mind. Each session is an opportunity to slow down, breathe deeply, and move with intention.

Wherever you are on your journey, show up as you are and grow into who you’re meant to be.

08/04/2026

✨ Life is short—spend it feeling strong, capable, and kind. ✨

Our Intermediate classes are designed for those who know the basics and are ready to explore more complex movement in a supportive, ego-free environment. We focus on strength that makes you smile and a community that lifts you up.

Intermediate spaces are still available!

🔗 Book your mat: www.sligopilates.com

Ready to see what your body can do? Let's get to work. 💫

06/04/2026

✨ Make Pain-Free Movement Your Priority This Year ✨

Physical strength is only one part of the journey—how you feel in your body every day is what truly matters. If you’ve been carrying nagging injuries, stiffness, or chronic discomfort, it’s time to shift your focus to One-to-One Personalised Physical Therapy and Training.

Working with Oliver, you’ll go beyond standard exercises. His approach focuses on:

*Fascia Release: Targeting the connective tissue to improve mobility and reduce "tightness."
*Neuromuscular Re-education: Training your brain and muscles to communicate better, breaking old patterns of pain.
*Targeted Recovery: Getting to the root cause of discomfort to get the pain out of your body for good.

This year, make self-care a priority. Whether you are recovering from an injury or simply want to move with more ease, a bespoke session tailored specifically to your body's needs can make all the difference.

📍 Available for One-to-One sessions across County Sligo.

🔗 Inquire or book online: www.sligopilates.com Call Oliver 0860846849

03/04/2026

🐣 Happy Easter from Sligo Pilates! 🌷
Wishing all our wonderful clients throughout County Sligo a peaceful and joyful Easter break. Whether you are taking a well-deserved rest or staying active outdoors, we hope you enjoy the long weekend!

If your Easter goal is to spring back into a routine, we have plenty of ways to help you develop strength and flexibility:

Group Classes: Join Catriona and Oliver for Pilates, Yoga, or Yogalates in our studio or across various Sligo locations.

One-to-One Sessions: Perfect for personalized attention and reaching specific fitness goals.

Physical Therapy (Fascia Expert): Need help with recovery? Oliver is a trained Physical Therapist ready to help you move without pain.

💻 Book Your Next Session
Ready to tone up and improve your body awareness? All our classes are bookable online:
👉 www.sligopilates.com

Enjoy the chocolate, and we’ll see you back on the mat soon!

Best wishes,
Catriona & Oliver
& The Sligo Pilates Team

17/03/2026

☘️ Happy St. Patrick’s Day from Sligo Pilates! ☘️

From Catriona & Oliver, we’re sending you warm wishes for a day filled with balance, strength, and a little Irish magic 💚

Whether you're stretching it out, taking a mindful moment, or enjoying the celebrations, remember to care for your body and mind today. 🧘🏻‍♀️

Here’s to feeling strong, moving well, and living in balance this St. Patrick’s Day and beyond.

Lá Fhéile Pádraig sona daoibh! 🇮🇪

Book your session today with Oliver 0860846849 and feel the difference.

14/03/2026

What actually happens in the body during fascial treatment?

Research reviewing 11 studies looked at how fascial manipulation affects the body.

Here’s what they found:

• It can create an inflammatory response that increases tissue temperature (a normal healing response).
• It helps reduce excess water in the deep fascia, which may improve movement and reduce pain.
• It may reduce inflammation in the body through important biochemical pathways.

Clinically this can lead to:

✔ Less pain related to fascial tightness or densification
✔ Better body awareness (proprioception)
✔ Improved movement efficiency and reaction time

Fascia is not just connective tissue — it plays a key role in how we move, feel and function.

Book your session today with Oliver 0860846849 and feel the difference.

01/03/2026

18/02/2026

✨ Make Pain-Free Movement Your Priority This Year ✨

Physical strength is only one part of the journey—how you feel in your body every day is what truly matters. If you’ve been carrying nagging injuries, stiffness, or chronic discomfort, it’s time to shift your focus to One-to-One Personalised Physical Therapy and Training.

Working with Oliver, you’ll go beyond standard exercises. His approach focuses on:

*Fascia Release: Targeting the connective tissue to improve mobility and reduce "tightness."
*Neuromuscular Re-education: Training your brain and muscles to communicate better, breaking old patterns of pain.
*Targeted Recovery: Getting to the root cause of discomfort to get the pain out of your body for good.

This year, make self-care a priority. Whether you are recovering from an injury or simply want to move with more ease, a bespoke session tailored specifically to your body's needs can make all the difference.

📍 Available for One-to-One sessions across County Sligo.

🔗 Call Oliver 0860846849