Sligo Pilates

Home
Ireland
Sligo
Sligo Pilates

Sligo Pilates Classes www.sligopilates.com Mat work classes from the beginner to the advanced. Props used in some classes to provide a more challenging workout.

Great fun too !! NO MEMBERSHIP IS REQUIRED TO DO THESE CLASSES!!

09/09/2026

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up to Christmas across Sligo, Riverstown, Ballymote, Knockvicar, and Ballinafad.

Whether you're starting out or leveling up, there's a mat with your name on it!

CATRIONA’S SCHEDULE (10-Week Term)

Sligo Studio (Mondays – from 28 Sept): Beginners 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm

Sligo Studio (Tuesdays – from 29 Sept): Intermediate 5:30pm
Ballinafad (Thursdays – from 1 Oct): Mixed Level (Beginners & Intermediate) 7:30pm

OLIVER’S SCHEDULE

Riverstown (Mondays – 9 Weeks): Beginners 6:00pm | Intermediate 7:00pm

Ballymote (Tuesdays – from 29 Sept – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm | Intermediate Advanced 8:00pm

Sligo Studio (Wednesdays – 10 Weeks): Beginners 5:30pm | Intermediate 6:30pm | Intermediate Advanced 7:30pm

Sligo Studio (Thursdays – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm

Knockvicar (Thursdays – from 1 Oct – 9 Weeks): 10:00am

How to Book:
🌐 Book online: sligopilates.com

💬 Or WhatsApp Catriona at 086 814 2424 or Oliver 086 08468 49 to reserve your spot!

Spaces fill up quickly—see you on the mat! 🧘‍♀️✨

07/09/2026

Where attention goes, presence grows. 💙

In Pilates, so much of the practice is about bringing our attention back to ourselves — to the breath, the body, the movement and the moment we are actually in.

We spend so much of life rushing ahead, thinking about what needs to be done next. Pilates gives us a little space to come back into the present.

To notice.
To breathe.
To move with intention.
To reconnect with ourselves.

Sometimes that hour on the mat is about far more than exercise.

It’s about being fully here.

Our new classes are starting this September 💙
Book online at www.sligopilates.com

04/09/2026

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up to Christmas across Sligo, Riverstown, Ballymote, Knockvicar, and Ballinafad.

Whether you're starting out or leveling up, there's a mat with your name on it!

OLIVER’S SCHEDULE
Riverstown (Mondays – 9 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Ballymote (Tuesdays – from 29 Sept – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm | Intermediate Advanced 8:00pm
Sligo Studio (Wednesdays – 10 Weeks): Beginners 5:30pm | Intermediate 6:30pm | Intermediate Advanced 7:30pm
Sligo Studio (Thursdays – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Knockvicar (Thursdays – from 1 Oct – 9 Weeks): 10:00am

CATRIONA’S SCHEDULE
Sligo Studio (Mondays – from 28 Sept): Beginners 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Sligo Studio (Tuesdays – from 29 Sept): Intermediate 5:30pm
Ballinafad (Thursdays – from 1 Oct): Mixed Level (Beginners & Intermediate) 7:30pm

How to Book:
🌐 Book online: sligopilates.com

💬 Or WhatsApp Catriona at 086 814 2424 or Oliver 086 08468 49

Spaces fill up quickly—see you on the mat! 🧘‍♀️✨

03/09/2026

Oliver is absolutely in his element in Italy 💙

He is currently completing Level 4 of his Fascial Manipulation training, and it really is something he is deeply passionate about.

Over the years, Oliver has become more and more fascinated by fascia — how it connects the body, how restrictions can affect movement, and how the body can hold patterns of tension and pain.

Having experienced significant pain himself for years with rheumatoid polymyalgia, this work has become very personal to him. He understands what it is like when your body doesn’t feel like your own, when movement is difficult, and when pain starts to affect everyday life.

That experience is a big part of why he is so committed to learning more and to helping support others who are living with pain, stiffness or restriction in their bodies.

For Oliver, this is not just another qualification. It is something he genuinely loves studying, understanding and bringing into the way he works with people.

Very proud of him continuing to learn, grow and deepen his knowledge. 💙

If you’re interested in making an appointment with Oliver, you can text him directly on 086 084 6849.

He is currently fully booked and will not have availability again until October, but you’re very welcome to get in touch and arrange a future appointment.

13/07/2026

🌿 Come Home to Yourself 🌿

This Sunday, 19th July, escape to the magical Trinity Island in the heart of Lough Key, part of Ireland’s Hidden Heartlands. 💚

Leave behind the noise, the to-do lists and the pressures of everyday life…

Instead, gift yourself a morning to simply breathe, move, reflect and reconnect.

Imagine arriving by boat, surrounded by the peaceful waters of Lough Key, stepping onto a secluded island where time slows down and nature gently invites you to come home to yourself.

✨ Boat journey to Trinity Island
🧘 Gentle Pilates & mindful movement
🌿 Breathwork & meditation
☕ Tea, connection & quiet reflection
💚 A small, welcoming group

Sometimes we don’t need a whole weekend away…

Sometimes a single morning in nature is enough to reset the mind, nourish the body and restore the soul.

🌿 Special Launch Price: €100

📅 Sunday, 19th July
⏰ 10:00am

🎟️ Book online here:
https://sligopilates.com/product/island-retreat-lough-key/

Or if you have any questions, simply send me or Oliver a message—we’d love to welcome you.

Heal the Balance

Come Home to Yourself 💚

https://sligopilates.com/product/island-retreat-lough-key/

09/07/2026

🌿 Quality > Quantity. 🌿

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion."
— Joseph Pilates

Let’s be honest: you don't need to leave a workout feeling completely depleted or twisted like a pretzel to get incredible results.

True strength isn’t about how much you move, but how you move.

At Sligo Pilates, we focus on precision, control, and mindful movement. Every exercise in our studio is designed to target the deep stabilizing muscles that support your spine, improve your posture, and leave you feeling taller, stronger, and more energized.

No forced contortions. No mindless reps. Just intentional movement that works with your body, not against it.

Whether you're looking to build core strength, recover from an injury, or just find a mindful escape overlooking the beautiful Sligo landscape, we’ve got a mat (and a reformer!) waiting for you. ✨

✨ Ready to feel the difference precision makes?
Head to the link in our bio to check out our current timetable and book your next session.

25/06/2026

The sun never struggled to shine. The clouds simply gave its light a story. ☀️☁️

As I sat on the beach this morning watching the sun break through the clouds, I was reminded that nature never fights to be what it is.

The sun doesn’t try harder on cloudy days.
It simply keeps shining.

Perhaps we can learn from that.

We all experience seasons of uncertainty, loss, change and challenge. Sometimes life feels heavy, and we wonder if we’ve lost our light.

But our light never disappears.
It simply waits for the clouds to part.

Pilates has taught me that strength isn’t about pushing harder.
It’s about breathing.
Showing up.
Trusting the process.
Moving with kindness towards ourselves.

Whatever season you’re in today, remember this…

✨ Your light is still there.
✨ Your strength is still within you.
✨ You don’t need to struggle to shine.

Have a beautiful day everyone.

With love,
Catriona 💛

24/06/2026

🌿✨ NEW FOR JULY 2026 – LOUGH KEY ISLAND RETREAT ✨🌿

Sometimes the most powerful thing we can do is slow down.

Join me for a unique 3 and a half-hour wellness retreat on the magical waters of Lough Key, combining movement, mindfulness, nature, reflection, and relaxation in one of Ireland's most beautiful and peaceful settings.

Our journey begins at the harbour, where we will board the boat and travel across the lake, consciously leaving behind the speed and busyness of everyday life. After a scenic tour of the lake, we will arrive at the tranquil sanctuary of Trinity Island, our home for the retreat.

This retreat is especially close to my heart. I have been bringing visitors to the islands of Lough Key since I was 15 years old. For over 35 years, I have shared the beauty, stories, wildlife, and hidden treasures of this special place with thousands of visitors. Now, I am delighted to combine my love of Lough Key with over 20 years of experience in Pilates, mindfulness, wellbeing, and personal development.

Together we will enjoy:

🚤 A scenic boat and speedboat experience on Lough Key
🧘 Mindfulness and meditation
🌬️ Breathwork
💪 Pilates
🧘‍♀️ Gentle yoga
📖 Guided journalling and reflection
🌿 Time for silence and connection with nature
😌 Deep relaxation with Yoga Nidra

This is not a fitness class. It is an opportunity to step away from daily demands, reconnect with yourself, and experience the peace and healing that nature can offer.

📅 July 2026
⏰ 4 Hours (Harbour departure to return)
👥 Maximum 8 Participants
💚 Early Bird €150
💚 Standard Price €175

Spaces are intentionally limited to create a supportive and personal experience.

✨ Rest. Reflect. Reconnect.

Book your place here:
https://sligopilates.com/product/island-retreat-lough-key/

🌿💚🚤🧘‍♀️📖✨

Book your session today with Oliver 0860846849 and feel the difference. 💚

03/05/2026

✨ We’ve done it again! ✨

We’re absolutely delighted to share that we’ve been awarded the 2026 Traveller’s Choice – Best of the Best by Tripadvisor 🎉

This recognition means so much because it’s based entirely on your experiences, your reviews, and your support. Every kind word, every recommendation, and every visit has helped us achieve this incredible milestone.

A huge thank you to our amazing crew – your passion, local knowledge, and warm welcomes are what make every trip so special. This award is a true reflection of the care and dedication you bring every single day.

And to all of you who’ve joined us on the water… thank you for being part of our journey 💙

18/04/2026

I don’t believe in age… I believe in energy ✨
She is quite inspirational ✨✨
Age is just a number. Your energy is how you feel. And the truth is, you can have low energy or high energy at any stage of life.

What makes the difference? Movement.

When you move your body, you create energy. You strengthen, you lengthen, you breathe deeper, and you feel more alive. Pilates isn’t about age, it’s about how you show up for yourself every day.

I fully intend to still be teaching Pilates well into my 80s… and feeling strong, mobile, and energised doing it 💛

Keep moving. Keep showing up. Your future self will thank you.

www.sligopilates.com
Experiencing pain or problems
Book your treatment today with Oliver 0860846849 and feel the difference.

Address

Healthy Balance Studio, 31 Stephen Street Sligo
Sligo

Telephone

+353868142424

Website

http://www.sligopilates.com/

Alerts

Be the first to know and let us send you an email when Sligo Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sligo Pilates:

Want your business to be the top-listed Gym/sports Facility in Sligo?