G-Fitness

G-Fitness I help you achieve your weight management & fitness goals. DM for enquiries :)

09/09/2026

It’s easy to spend your life trying to escape the world 🌍

Alcohol. Parties. P**n. Drugs. Constant scrolling. Chasing people. Chasing validation. Anything that gives you a few hours where you don’t have to sit with yourself or think about where your life is actually going.

I’ve done my fair share of escaping too, and still catch myself doing it from time to time.

But at some point, you have to wake up.

For me, calisthenics became part of that. Not because doing reps and sets magically fixes your life, but because it taught me to stop running from discomfort and start choosing it.

Show up no matter how you feel. To fail time and time but come back again. An outlet for your energy, aggression, emotion, passion. A channel into something constructive.

Building discipline and improving your relationship with yourself through movement 🧱

So you can become more than the person you have been.

There’s a whole world waiting for you when you stop constantly trying to escape from it. You just have to wake up to it. Lean into it and point your attention towards positive inputs and outputs.

Choose challenge. Build yourself through it. Take your dreams seriously.

You get one life.

Stay in charge of it 🔐

The goal is to always be authentic when I post on here. That was my first ever workshop, an intimate one with the best p...
06/09/2026

The goal is to always be authentic when I post on here. That was my first ever workshop, an intimate one with the best people 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it was a big learning curve for me!

What the Calisthenics, this journey and most importantly the people mean to me carry’s a heavy weight. Not something I ever plan on taking for granted.

With that I want to express my sincere and heartfelt appreciation to all of those who came along, got involved and shared! A great bunch of people. We move this thing forward together. Thank you so much for being a part of it.

There is a special place in my heart for the Scottish people, a truly amazing people with a huge spirit. It feels like a second home to me, maybe it’s because they make you feel like that.

What my brother Paddy McIntyre has built and the people he has helped, community he has led is a credit to him and all those who are lucky enough to be in his presence. Thank you as always for your hospitality and for your friendship 🫂

Also Suze Hamilton and Tommy my extended family - all of the above applies to you guys too. Love you guys.

Get a grip 🦍📈👊🏴󠁧󠁢󠁳󠁣󠁴󠁿

02/09/2026

GEAROIDS CALISTHENICS WORKSHOP 🪜⏳📈

Locations:

Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 This Saturday 5th September ⏰2:00pm

Cork - Kinsale 🇮🇪 Friday 2nd October 5:30pm

Donegal - Bundoran 🇮🇪 (dates/times tbc)

Uk - Manchester 🇬🇧 (dates/times tbc)

Calisthenics has become a massive part of my life over the last number of years.

What started with simply wanting to get stronger and learn a few things on the bars ended up giving me a completely different relationship with training, with myself and with the most amazing community.

It’s given me discipline, structure, community, taken me around the world competing and, ultimately, given me something I genuinely love teaching and sharing with other people.

That’s really what this workshop is about.

A 2.5–3 hour practical workshop where I’ll be sharing the knowledge and experience I’ve picked up through years of training, coaching and competin, but keeping it hands-on, straightforward and applicable to your own training.

We’ll cover muscle-ups, pull-ups, push-ups, skills like front & back levers etc, strength & endurance, weighted calisthenics along with the programming and training principles behind actually progressing at them.

We’ll train, break things down, look at technique, work through different methods and progressions, ask questions and have a bit of craic along the way 👊

Whether you’re new to calisthenics or you’ve been at it for years, all levels are welcome.

The goal is simply to share my passion for calisthenics and hopefully have everyone leave with a better understanding of their own training and where to take it next.

I look forward to meeting, connecting and sharing with you all at the workshop 🫶🔥

Don’t sleep on the solo missions 🪬
01/09/2026

Don’t sleep on the solo missions 🪬

Sometimes the best thing you can do for your training… is nothing ⚠️One of the biggest mistakes we make in training is a...
26/08/2026

Sometimes the best thing you can do for your training… is nothing ⚠️

One of the biggest mistakes we make in training is assuming more = better.

More sets.
More reps.
More sessions.
More muscle-ups.
More skill attempts.

But training is a stimulus. The actual adaptation happens afterwards.

You stress the muscles, tendons, joints and nervous system through training then you need to give your body the opportunity to recover and adapt to that stress.

And this becomes especially important with calisthenics.

Your muscles might feel capable of doing another 100 reps, while your wrists, elbows, shoulders and tendons are struggling to keep up.

The same goes for skills.

50 exhausted muscle-up attempts aren’t necessarily better than 5–10 quality attempts while fresh.

It’s not about avoiding hard training I massively believe in training hard.

It’s about understanding the difference between training hard with purpose and simply doing more because you feel like more must equal more progress.

Sometimes the smartest thing you can do is take the rest day.

Leave the rep in the tank.

Finish the session while you’re still moving well.

Take the deload.

Recover.

The longer you train, the more you realise that discipline isn’t only knowing when to push.

It’s also knowing when not to.

Train hard enough to give your body a reason to adapt.

Then give it the opportunity to actually do it.

—

SEPTEMBER ONLINE COACHING INTAKE 📲

If you want structure behind your training rather than just doing more for the sake of doing more, I’m opening a limited number of coaching spaces for September.

Strength • Skills • Muscle-Ups • Endurance

DM me “COACHING” and I’ll send you the details. 👊

Address

Sligo

Website

Alerts

Be the first to know and let us send you an email when G-Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category