Crushe Fitness

Crushe Fitness Personal Trainer | Online & In Person Coaching available | Nutritional Advice | Sweet Beat is a Plantbased Wholefoods Cafe.

Our menu offers Brunch Lunch and Take Away such as Beans on Toast, Bircher Porriddge, Daily Soups, Hot Dishes, Super Salads, Freshly Made Smoothies, Ferments, Raw Treats + Healthy Bakes, alongside Single Origin 3FE coffee and Wall + Keogh Speciality Teas. The Café was founded by Carolanne Rushe, a Ballymaloe Cookery School trained Chef. Carolanne previously ran the Green Warrior market stall at th

e weekly Strandhill People’s Market at Strandhill Beach Front in County Sligo. It was there she cultivated a community around her vegan salads, fresh nut milks, and raw treats.

I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of...
22/02/2026

I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of goals I’ve set myself. I am so proud of where I am right now.

More time in the kitchen, less time online, training and smiling through every session, more time with family (and Pickle!)

Excited for the journey ✨

It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my ...
22/01/2026

It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my job are our weekly Strength Training Classes.

If you’ve been thinking about starting and don’t really know where to begin, then our weekly classes are for you.

Monday & Wednesday @ 1pm
Tuesday & Thursday @ 9:15am

Please reach out to chat 🙌✨

2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶It was the early days of the cafe in ...
16/01/2026

2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶

It was the early days of the cafe in 2016 and I was deep into working 7 days a week, had fallen head over heels in love with ferments, raw food and Sweet Beat had just launched into SuperValu with Food Academy.

What a wild ride the last 10 years has brought, so amazing to look back on all those memories and the glorious food that we created in our little corner on Bridge Street 🌱✨💕

2025 things that I’ll keep doing in 2026 💕A lot happened in 2025, I am so grateful for all of the lessons because it hon...
15/01/2026

2025 things that I’ll keep doing in 2026 💕

A lot happened in 2025, I am so grateful for all of the lessons because it honestly looks like 2026 is going to be a big one 🥳

4 Years ago I left the food industry after a rollercoaster 10 years of stress, super salads, smoothies and delicious cof...
09/01/2026

4 Years ago I left the food industry after a rollercoaster 10 years of stress, super salads, smoothies and delicious coffee… it was some of the best times but ultimately it wasn’t sustainable..

5 Habits you need to set you up for success (Fat Loss Edition) 1. Get your Steps in Early2. High Protein Breakfast 3. St...
08/01/2026

5 Habits you need to set you up for success (Fat Loss Edition)

1. Get your Steps in Early
2. High Protein Breakfast
3. Strength Training
4. Rinse & Repeat
5. Move More

I always say to clients, master the basics and keep showing up 💪✨

Crushe Fitness is celebrating our FIRST YEAR IN BUSINESS 💃Hello everyone, my name is Carolanne and I’m the founder of Cr...
04/01/2026

Crushe Fitness is celebrating our FIRST YEAR IN BUSINESS 💃

Hello everyone, my name is Carolanne and I’m the founder of Crushe Fitness. 2025 was a massive year for personal and business growth and to say we are excited for 2026 is an understatement. Stick around for more chaotic cooking, cycling scenes and gym Pb’s 💪✨

Wishing you all the Happiest Christmas 💕✨Thank you all so much for the incredible support in my first year of business. ...
24/12/2025

Wishing you all the Happiest Christmas 💕✨

Thank you all so much for the incredible support in my first year of business. The highs, the lows, the tears, the laughter and the amazing chats in between. We’ve had some year 🥰

To each and every one of my clients, both online and in person thank you so much for making Crushe Fitness what it is today… and there’s so much more to come. 2026 is going to be one hell of a year 🥳✨

Crushe 8-Week Online Challenge is now live 💕💪Join our amazing community of women this January for our 8 week challenge. ...
08/12/2025

Crushe 8-Week Online Challenge is now live 💕💪

Join our amazing community of women this January for our 8 week challenge. It’s 50% full already as lots of our ladies from the current challenge have already signed up. So if you’ve been stuck in a bit of a rut and not sure what to do, the challenge will set you on the right path but be quick 🙌

What you get:

✅ Home/gym workouts
✅ Weekly check-ins
✅ Full personalised macros
✅ Habits
✅ Recipe ideas
✅ WhatsApp group full of amazing support
✅ Accountability

Link in bio 💕

Just a reminder to actually enjoy those nights out you’ve planned ✨consistency > perfection, every single time 💪Crushe X...
07/12/2025

Just a reminder to actually enjoy those nights out you’ve planned ✨

consistency > perfection, every single time 💪

Crushe Xmas Party on Friday with my amazing clients… followed by a savage bike session and plenty of fresh-air walks on Saturday 🫶

Here’s what helped me feel good during and after:

✅ Hydrated well before heading out
✅ Had a high-protein, lighter meal a few hours beforehand (late dinner incoming!)
✅ Electrolytes when I got home… plus a cuppa tea and some Smarties 🤭
✅ Planned my next-day meals: lots of volume, protein & fibre
✅ Got the dog out for a walk to clear the head
✅ Had a solid bike session already in the plan

Nobody is perfect — and you should enjoy a night out or a meal with friends. Just make a simple plan for the next day (and the day after that) so you stay aligned with your goals 📝

Don’t choose between progress or enjoyment.
With a plan, routine and good habits… you get both 👌

Join our next challenge starting 5th January (link in bio!)

POV: when you realise you just needed… a walk 👀It’s that simple. It works and you should go right now 😌✨Thank me later 💕
03/12/2025

POV: when you realise you just needed… a walk 👀

It’s that simple. It works and you should go right now 😌✨

Thank me later 💕

Little did I think I’d be posting pictures of myself in my bra on the internet on a Friday evening… but here we are 😅4kg...
21/11/2025

Little did I think I’d be posting pictures of myself in my bra on the internet on a Friday evening… but here we are 😅

4kg Fat Loss in 7 weeks… and an incredible amount of strength & mental gains 💪

Fat loss isn’t easy and sticking to the plan can be incredibly hard. This took effort… steps, strength training, cardio, nutrition, sleep, stress management. But it’s not meant to be easy, and it’s temporary. Some may even call it extreme 🤭😆

Some days there was absolutely no want in me to go out running in the rain or spend the morning in the gym but what stood to me was consistency… and the big one, getting a coach 👀 even coaches have coaches… I know right !?

Don’t be waiting around until the new year to change, start now. Make the changes you’ve been telling yourself you will or when will it ever happen?

Make the time for yourself to be the version of you you’ve been dreaming of 🫶

Address

Strandhill
Sligo
F91XVR3

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