Crushe Fitness

Crushe Fitness Personal Trainer | Online & In Person Coaching available | Nutritional Advice | Sweet Beat is a Plantbased Wholefoods Cafe.

Our menu offers Brunch Lunch and Take Away such as Beans on Toast, Bircher Porriddge, Daily Soups, Hot Dishes, Super Salads, Freshly Made Smoothies, Ferments, Raw Treats + Healthy Bakes, alongside Single Origin 3FE coffee and Wall + Keogh Speciality Teas. The Café was founded by Carolanne Rushe, a Ballymaloe Cookery School trained Chef. Carolanne previously ran the Green Warrior market stall at th

e weekly Strandhill People’s Market at Strandhill Beach Front in County Sligo. It was there she cultivated a community around her vegan salads, fresh nut milks, and raw treats.

💗 CRUSHE FITNESS 8 WEEK ONLINE CHALLENGE 💗Ready to feel stronger, fitter and more confident heading into the final few m...
13/09/2026

💗 CRUSHE FITNESS 8 WEEK ONLINE CHALLENGE 💗

Ready to feel stronger, fitter and more confident heading into the final few months of the year?

My next 8 Week Fitness Challenge is designed to help you build a routine that actually works around your life.

Over the 8 weeks, you’ll get:

✨ Customised workouts based on your fitness level, goals and where you train
🥗 Simple, sustainable nutrition guidance
📲 Progress tracking to keep you moving forward
💪 Weekly support, motivation & accountability
🏠 Gym or home training options
❤️ A supportive environment focused on real, lasting progress

If you want to get stronger, build better habits, eat well, train consistently and feel good in yourself again.

Whether you’re starting from scratch, getting back into training or just need some structure and accountability you’re in the right spot !

📅 5th October – 29th November

Link below. Spaces are limited 🙏

https://bookinghawk.com/events-overview/crushe-fitness/1169

Pre and Post Natal Strength Classes in ⬛ ROM SLIGO A supportive strength class designed for women during pregnancy and a...
11/09/2026

Pre and Post Natal Strength Classes in ⬛ ROM SLIGO

A supportive strength class designed for women during pregnancy and after having a baby 🤰

Sessions focus on maintaining and building strength, core and pelvic floor function, mobility and confidence through safe, progressive strength training. Exercises are adapted to suit your individual stage of pregnancy, postnatal recovery and fitness level.

For postnatal mums, the class is suitable from approximately 6 weeks following a vaginal birth or 10–12 weeks following a caesarean birth, once cleared to return to exercise by your healthcare professional.

Whether you’re looking to stay strong throughout pregnancy or safely return to training after birth, you’ll be supported to exercise at a level that’s right for you by a fully qualified and insured Pre and Post Natal Coach. Babies are welcome!

Bookings can be made via RomSligo.net. Membership is not required.

📍 ROM, Sligo
🗓️ Every Thursday
⏰ 9:30am
👶 Babies welcome

Absolutely bursting with excitement and pride to announce that Crushe Fitness is coming to ⬛ ROM SLIGO 💪Over the moon to...
05/09/2026

Absolutely bursting with excitement and pride to announce that Crushe Fitness is coming to ⬛ ROM SLIGO
💪

Over the moon to say that all of 1:1 clients are coming with me and lots of the ladies in my Strength Classes are now ready to fly the nest and train solo so I’m looking forward to seeing them smashing some goals in this beautiful new space 💖

I am so grateful to Carley & Terry for the opportunity to be bringing my Personal Training work to their incredible gym. I will also be teaching Pilates and Pre & Post Natal Strength. Check out their jam packed timetable for classes.

Also a massive thank you to David Duncan for the unwavering support and guidance on making the move. There’s really no one quite like David to bring the hype and make you believe in yourself 💃

A huge thanks has to go to the absolute queen Sharon McGee since meeting her the trajectory of my training and work has taken a massive turn in the right direction, I will be forever grateful for that Shaz 🫶

You’ll find me on the gym floor from 14th September.. if you’re interested in Personal Training please reach out 🙏

09/08/2026

What are you training for ? 💪

This year I am taking part in the Delma Cavanagh Limerick to Leitrim 240km Cycle on the 21st-22nd August in aid of SHOUT...
02/08/2026

This year I am taking part in the Delma Cavanagh Limerick to Leitrim 240km Cycle on the 21st-22nd August in aid of SHOUT.

A cause that is close to many of us and each year the event has raised thousands to support.

All donations greatly appreciate, link below 🙏

https://tinyurl.com/ydmde9by

Post Natal Strength Classes launching this September in Strandhill Fitness4allstrandhill 💖Super excited to announce thes...
23/07/2026

Post Natal Strength Classes launching this September in Strandhill Fitness4allstrandhill 💖

Super excited to announce these classes will be running twice weekly. Classes are open to all new mums who have been cleared by a health care professional.

Drop-ins and monthly bundles will be available. Sign up to our waiting list via link in bio 🙏

Eat, Sleep, Train, Repeat 🤩Grateful to be able to challenge myself and train hard every day. Eating to fuel performance ...
15/05/2026

Eat, Sleep, Train, Repeat 🤩

Grateful to be able to challenge myself and train hard every day. Eating to fuel performance has become a huge focus this year. It’s really paying off between lifting heavier and feeling stronger which is transferring to performance on the bike, in my runs and back in the pool.

The biggest standout for me is consistency. It hasn’t been one meal or one session. It’s doing things on repeat. Eating the same meals, showing up to train when I could find a million excuses not to and ticking the boxes… solid sleep, fuel, water, recovery and time outside 💖

I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of...
22/02/2026

I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of goals I’ve set myself. I am so proud of where I am right now.

More time in the kitchen, less time online, training and smiling through every session, more time with family (and Pickle!)

Excited for the journey ✨

It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my ...
22/01/2026

It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my job are our weekly Strength Training Classes.

If you’ve been thinking about starting and don’t really know where to begin, then our weekly classes are for you.

Monday & Wednesday @ 1pm
Tuesday & Thursday @ 9:15am

Please reach out to chat 🙌✨

2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶It was the early days of the cafe in ...
16/01/2026

2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶

It was the early days of the cafe in 2016 and I was deep into working 7 days a week, had fallen head over heels in love with ferments, raw food and Sweet Beat had just launched into SuperValu with Food Academy.

What a wild ride the last 10 years has brought, so amazing to look back on all those memories and the glorious food that we created in our little corner on Bridge Street 🌱✨💕

Address

Strandhill
Sligo
F91XVR3

Website

Alerts

Be the first to know and let us send you an email when Crushe Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category