G4Fitness

25/05/2020

Moving forward here's the online class timetable I'll be working off.

🤸‍♂️🤸‍♀️ HIIT
- Monday, Wednesday and Friday 6.30 pm

This class will be about 30 mins long. HIIT, or high intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. The aim will be to elevate your heart rate and keep it there for the duration of the workout. We'll be looking to burn 300+ calories as we move from exercise to exercise. A great way to work up a sweat.
All exercise's can be tailored so a great class for all levels.

💪🦵🏋️‍♀️🏋️‍♂️ S&C
- Tuesday and Thursday 6.30 pm

This class will be 30 - 45 mins long. S&C, or strength and conditioning can trim fat, increase muscle tone and increase muscular endurance. Each exercise will be preformed using body weight or by adding weight you may have around the house ie. bottles of water etc... A great class and one that goes hand in hand with the HIIT classes when it comes to loosing weight and toning up.
All exercise's can be tailored so a great class for all levels.

🚴‍♀️🚵‍♂️ Virtual Spin
- Tuesday and Thursday 7.15 pm

I'll be promoting this guy in a separate post this week, so keep an eye out for that. PS. This class isn't starting till next week.

👨‍👩‍👦‍👦 Family Fun
- Saturday 12 pm

On Saturday's myself and Jack will be taking you through a funny 15 - 20 minute circuit that you can get your kids involved in. Light heated fun for the whole family to enjoy!!

Join us all this week for FREE and try out some of our classes.
Follow the link below to join our group

https://www.facebook.com/groups/248596429499578/291932388499315/?comment_id=292068965152324¬if_id=1590435266729042¬if_t=group_comment

16/05/2020

Have you joined our group yet??

Earlier myself and Jack live streamed a specail workout. Today he should have been receiving his holy communion but unfortunately with the way the world is now at the minute that wasn't possible.

Instead we put on our communion out fits and tackle a workout together.

Join us in the 'G4 FitFamily' group and give him a like.
Tell us what you've been up to for your "holy communion"

https://www.facebook.com/groups/248596429499578/

15/03/2020

G4Fitness is cancelling all classes as of tomorrow until the 29th March

I don't think I have an option on this and it'd be irresponsible if I didn't shut.
As I said in our Whats App group, I'll be following up with home workouts, nutrition tips and more.

Obviously I hate to close but I feel it's 100% necessary in trying to reduce the spread of Covid 19 in Ireland. Our gym is so small it's not exactly easy to practice social distancing either 😂

Stay safe and make responsible decisions
Gavin

30/01/2020

I know a few people that would give me that answer!😂😂

24/01/2020

Whoow that was some workout last night from our Operation Transformation Plus groups.

Two weeks in and going so strong, looking forward to next weeks session already

22/01/2020

Planning out tonights circuit.

As always there'll be strength work mixed with high intensity. It's one heck of a workout!
💪🏋️‍♀️🏋️‍♂️🦵🏃‍♀️🏃‍♂️

7pm this evening. See you then

15/01/2020

Getting set up for circuits tonight. Tonight is going to be some fun! 😂😂
🦵🏋️‍♂️💪🏋️‍♀️🚴‍♂️🏃‍♀️🏃‍♂️

7pm tonight, see you soon

13/01/2020

Just a quick reminder that there's no bodypump this evening as registration for operation transformation is being held tonight.

With just one day to go. Preparations are well and truly under way. We are really looking forward to seeing you all tomorrow evening from 6.30pm. All are welcome except Storm Brendan!!
Please keep an eye on our page for possible updates.