Linda_casey_yoga

Linda_casey_yoga Taruni Jyot.
900hr+ Senior Yoga Teacher. Akhanda Yoga. Yin, Prenatal, Vinyasa & more. Pilates Comprehensive. Reiki Energy Healing.

Classes, Workshops, Events & Retreats.
📍West Cork.

05/09/2026

🌱 Ayurveda Series 🌿

What are the Gunas?

The 3 Gunas are Sattva, Rajas and Tamas.

They exist in everything.

In simple terms:
Sattva represents balance ⚖️
Rajas represents movement 🏃🏼
Tamas represents inactivity 😴

We need all 3 in life but sometimes they become out of balance, with awareness we can see patterns, habits and work to lead a more balanced life.

Sunday Sadhana in November will be An Introduction to Ayurveda. More info coming soon!

04/09/2026

🌱 Ayurveda Series 🌿

What are the doshas?

We are all made up of a unique combination of the 5 elements - space, air, fire, water & earth.

The combination of elements makes 3 doshas - vata, pitta and kapha.

We all have all 3 doshas in unique proportions.

Your unique combination of doshas is your prakrati.

Our doshas can go out of balance so if we understand the doshas we can understand how to come back into balance!

22/08/2026

🌱 Ayurveda Series 🌿

What is Ayurveda?

You might have heard the word before or it might be new to you, maybe you know a lot about Ayurveda.

Ayurveda isn't anything new, it's not a fad, it's actually over 5,000 years old and was described in the Vedas, the ancient texts composed in ancient Sanskrit. The word Veda means "knowledge".

Ayurveda is the science of life or the science of yoga.

Ayurveda is the science of daily life and healing, focusing on diet, herbs, and routines. Yoga is the practice of-self awareness, breath, and meditation to unite the body, mind, and spirit. Together, they create a complete system for health.

💫 Email coming soon with ALL of my autumn/winter offerings!I am trying to be efficient and avoid clogging your inbox so ...
19/08/2026

💫 Email coming soon with ALL of my autumn/winter offerings!

I am trying to be efficient and avoid clogging your inbox so it's all there, from now untill December.

Some old favourites, some NEW offerings, and a lot of things that were requested. Don't miss out on spaces!

Make sure you are signed up 📬
http://eepurl.com/h80efj

🧘🏼 Yoga & Pilates 📍 Caheragh • Skibbereen • Bantry ✨ Classes resume 31st August. Pilates Caheragh and Inner Alignment & ...
16/08/2026

🧘🏼 Yoga & Pilates
📍 Caheragh • Skibbereen • Bantry
✨ Classes resume 31st August.

Pilates Caheragh and Inner Alignment & Pilates Bantry: any available spaces will be offered on the WhatsApp group at the end of this week here ➡️ https://chat.whatsapp.com/BV17oD8HBRF8JrrPJOINIQ?s=cl&p=a&ilr=4

For Skibbereen Yoga, drop-ins (€12), 6-class passes (€60) and 12-class passes (€80) are available (to be used in 6 week term). Book here or just show up ➡️ https://bookinghawk.com/events-overview/linda-casey-yoga/631

Autumn/Winter schedule of events coming soon including some old favourites and new ✨ this will be posted on the WhatsApp group and by email here ➡️ http://eepurl.com/h80efj

A bit about me:
I am a Senior Yoga Teacher, Pilates Teacher, Ayurvedic Yogic Lifestyle Coach and Reiki Practitioner, I am a dedicated student with over 13 years of personal practice and more than 1,000 hours of teacher training.
My approach is warm and light-hearted, while remaining deeply rooted in the ancient traditions and wisdom of these practices. I create supportive spaces where people of all levels and abilities can feel welcome, with variations available for different needs and injuries.
Through my classes and offerings, I take a holistic approach, working with the whole self to support and strength overall wellbeing.

Looking forward to seeing you! 🙏🏼

10/08/2026

✨ Kapabaliti 🫁

Skull shining practice ✨

Kapabaliti is the base of our kriyas, our cleansing techniques and has so many benefits 👌🏼

A firm favourite practiced in most of my classes ✨

05/08/2026

🐝 Bhramari Pranayama 🫁

Honey bee breath 🐝

Releases stress on a cellular level, soothes the nervous system, helps sleep 💤

Works instantly 👌🏼

Akhanda Yoga at The Hot BoxFriday 21th August, 6pm - 7pm, The Hot Box Studio, Victoria Road, Ballintemple, Cork, €15.A t...
03/08/2026

Akhanda Yoga at The Hot Box

Friday 21th August, 6pm - 7pm, The Hot Box Studio, Victoria Road, Ballintemple, Cork, €15.

A traditional, holistic yoga practice including Asana (movement/poses), Pranayama (breathwork), mantra and meditation.

Sauna is available to book separately.

Booking essential, beginner friendly.

Get in touch with any questions.

https://bookinghawk.com/event/linda-casey-yoga/631/akhanda-yoga-at-the-hot-box/59326

02/08/2026

Introducing some of my favourite pranayama techniques, first up is...

Anuloma Viloma 🫁💨

Alternate Nostril Breathing

Physical, energetic & mental benefits.

A really simple, effective pranayama practice to add into your day.

💛 Sos beag - small break 💛It has been a crazy, busy year so far and I will admit it, I'm tired, so I am taking my own ad...
30/07/2026

💛 Sos beag - small break 💛

It has been a crazy, busy year so far and I will admit it, I'm tired, so I am taking my own advice and taking a small break for August!

I adore my weekly classes, they give me energy, it is amazing to connect to so many people every week, see people return week after week, some for 7 years now. But it takes a lot of planning, commitment and administration (🫠🫣) so I am just pausing for a few weeks, going to catch up on jobs at home, go off on a little adventure and be more like Sammy and chill 😺😻

Classes will resume Monday 31st of August, I will be in touch with those of you in my fully booked classes and if I have any remaining spaces I will pop them on the WhatsApp group. Day retreat on 23rd August is fully booked, waiting list open.

I will be on here and WhatsApp so do send any questions but I will be slower than normal getting back to you 🙏🏼

Thanks to everyone for your support so far this year, for trusting me and I am looking forward to seeing you for the next term 🧘🏼

Address

Abbeystrewery Hall, Skibbereen, Caheragh Community Hall, LissArd Estate Skibbereen & The Riverside Studio, Skibbereen
Skibbereen , Cork
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Opening Hours

Mornings, evenings & weekends.
Get in touch for more information.

Telephone

+353870986591

Website

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