Cannon Performance

12/12/2022

02/07/2021

I’m sure we all see a lot of golfers try to loosen out before they go play with a club behind their lower back. Here is a much better option to open up the body before you go play. Tag a mate who needs this move !

21/03/2018

New guest post blog with Daniel Davey from FoodFlicker is now live on the website. This Q and A is on sports performance nutrition and well worth a read.

Visit the post for more.

25/09/2017

Online Programs now available at Cannon Performance for all our international athletes or athletes struggling to get to Dublin. Simple process. After you sign up we need you to perform movement tests by video. From the results of the tests we can then design your program specific for your individual needs. Email [email protected] to get started. With over 900 online videos available for every client this service is perfect for any golfers, sports person or any individual looking to get fitter and stronger.

21/12/2016

Anyone looking for a last ditch Xmas present , vouchers are available for assessments and sessions. Email [email protected]

11/12/2016

30/09/2016

Productive day of masters thesis work with the doc today. Exciting study coming up.

19/08/2016

New Blog Post : Take Advantage of the warm up

http://www.cannonperformance.ie/take-advantage-of-the-warm-up/

http://www.mytpi.com/articles/fitness/how_to_warm_up_before_your_workout

25/05/2016

Super couple of days prep at wentworth

08/03/2016

https://twitter.com/RobbieCannon/status/707177956020461568

“Power = strength + speed. If you are strong work on increasing speed. If you have lots of speed, work on increasing strength ”