RiteFit Personal Training

15/07/2021

Check it out 🔥🔥🔥🔥

31/05/2021

All systems go!!!! Get in touch with us today🔥

💚 BODYNAMICS 💚

💚 Coach Led Small Group Training
💚 Personal Training (1 to 1, 2 to 1)
💚 Heated Cardio Room w/Polar Heart Rate Monitors

www.bodynamics.ie

20/02/2021

This is ESSENTIAL!!!!

25/11/2020

This time next week we shall be back at it full steam ahead for December 💪

We are ready and awaiting your return...

We dont know in exactly what capacity we will be open next week, but rest assured we will meet whatever restrictions are put upon us and reopen at the earliest opportunity...

It's been a testing 5 weeks, who knows what may come in time so let's not take the gym for granted this December...

Roll on December 1st 🥳

21/10/2020

⚠️⚠️⚠️Guys if everyone could please send this draft letter or if you want to write a personal letter to any or all of the T.Ds, we would be extremely grateful 🙏

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

To ......

Im writing to you today to plead with you to bring up the issue of the closure of health and fitness centres.

This will have an extremely negative effect on not only my own mental and physical health but also that of 1000s of others around the country.

We are facing into a bleak 6 weeks and being able to exercise in a safe controlled environment such as the gym I attend will be the crutch that many need to get through this.

Having searched through the data I find it appalling that this is not even being considered by government based on the extremely low transmission rates coming from these facilities.

I have attached a link to a petition which has gathered nearly 40,000 signatures in the past few days.

We demand to be listened to by this government!!

Again im pleading with you to support this motion amd keep our gyms open. We deserve that much🙏

Move Gyms To Essential Services For The Mental & Physical Wellbeing Of The Irish People

15/10/2020

🏋️‍♀️Deadlifts at Dawn🏋️‍♀️

Robbie and Pat going toe to toe at 6am💪

Great work as always gents🙌

www.ritefitpersonaltraining.ie

14/10/2020

Pink to make the girls wink😎

PT client Ryan 2 weeks into his 8 week transformation.

Absolutely smashing it!

Weight 4kg⬇️

Measurements 5" ⬇️

Strength increasing every session ⬆️

We have a big goal here of dropping 10kg of bodyfat of these 8 weeks while also adding some muscle to his frame.

Every area of his lifestyle is being adapted towards achieving this:

➡️Training

➡️Nutrition

➡️Sleep

➡️Hydration

➡️Daily routine

Interested in starting your own transformation?

Drop me a message and we can have a chat about what you would lime to achieve over the coming months

www.ritefitpersonaltraining.ie

12/10/2020

We are still here doing our thing🙌

Individual training in a safe environment with plenty of space to social distance

Now more than ever its important to exercise as much for mental health as physical.

Well done lads great to see everyone working hard💪.

www.ritefitpersonaltraining.ie

07/09/2020

⚠️⚠️ Men at Work ⚠️⚠️

Solid start to the week this morning from the lads.

Flip the session on its head and did the cardio as an opener :

➡️ 2000m Row or 5000m Assault Bike🔥

Followed by our strength circuits which included:

➡️ Barbell Squats

➡️ Dumbell Deadlifts

➡️ Landmine Should Press

Super full body session that ticked all the boxes 💪

www.ritefitpersonaltraining.ie

03/09/2020

Mens small group session in full flow this morning.

Sleds 🔥

Bikes 🔥

Rope Slams 🔥

www.ritefitpersonaltraining.ie

24/08/2020

🔥🔥🔥 The Barbell Split Squat 🔥🔥🔥

A very difficult exercise to master as it combines strength, mobility and stability.

Its been introduced to the guys program the last few weeks after using a dumbell variation in last months program.

When done correctly this works most of the muscles of you legs (Quads, Hamstrings and Glutes)

3 weeks in and the guys are only now starting to add some decent load to the bar💪

www.ritefitpersonaltraining.ie

18/08/2020

Action shot from this mornings FitDADs session 📸

Look how much fun Dave is having. God he loves that bike😍😂

*Side note this was the last 5 minutes I swear they had fun for the other 55 minutes 😂

www.ritefitpersonaltraining.ie