Yoga Lab Dublin

14/10/2026

A little reflection after this morning post yoga chats with my lovely students - Carlos and Emmanuel .

Exploring deeper variations of asanas can be playful, exciting and fun. There’s joy in discovering what our bodies are capable of.

But these shapes are not what truly defines our yoga practice. No matter how impressive a pose looks, it can never replace the ability to feel stable, comfortable, connected and free to breathe.

And perhaps life is much the same.

A little excitement and adventure can be wonderful, but true balance comes from feeling grounded, being present and finding joy in the simple, everyday moments.

The deepest practice isn’t always about going further. Sometimes, it’s about feeling more at home exactly where you are.

Thank you guys 🙏

30/09/2026

29/08/2026

🧘‍♀️ Yoga meets cheesecake… and yes, it’s as good as it sounds! 🍰✨

Something exciting (and delicious!) is coming to Yoga Lab this September.

We’re teaming up for a very special FREE yoga event with a sweet twist. 💛

Stay tuned — more details coming very soon!

23/08/2026

⭐️NEW CLASS⭐️

PILATES FLOW - a dynamic, full-body class combining the strength, control and precision of Pilates with smooth, flowing movement inspired by yoga.

Expect a continuous sequence of exercises designed to strengthen the core, improve posture, mobility and flexibility, while building strength throughout the whole body.

The class moves fluidly from one exercise to the next, creating a balanced workout that feels strong, energising and mindful.

Suitable for all levels, with modifications offered throughout.

Booking available via Glofox ABC app .

05/08/2026

What else would you be doing at midnight on your birthday when you’re still buzzing from learning something new in today’s yoga class? Thank you ❤️🙏

30/07/2026

🚵‍♀️🏔️☀️

Move your body in whatever way brings you joy ✨

27/07/2026

A little progress in my strength, but Chris’s summer tan is still waiting for its breakthrough😅☀️🧘‍♀️

07/07/2026

A change of scenery for a moment …

one breath at a time🧘‍♀️

20/06/2026

A late one tonight, but I can’t even begin to tell you how grateful I am to everyone who came to this evening’s Yin and Sound Bath, and to everyone who walks through these studio doors each day to check in with themselves and commit to their practice.

This little studio means so much to me🥹

Thank you all so much for your love, support, and for being part of this beautiful community❤️

14/06/2026

My rock in life and my plank on the dance floor❤️

Where would I be without you carrying my bag and helping me carry life’s heavier moments? Thank you for sharing this journey with me and for always being by my side❤️

A huge thank you to everyone who joined us last night to celebrate our incredible community✨

We’re lucky to be surrounded by such amazing people. Thank you all for your support, friendship, and for making the night so special🙏