Dun Laoghaire Kettlebell Club

Dun Laoghaire Kettlebell Club If you have never used a kettlebell before this is a great place to start. If you have then learn about competing in kettlebell lifting competitions.

PLEASE Send us in pictures of your kettlebells
Tell us about your workout programs. The kettlebell is an extreme hand held gym and replaces barbells, dumbbells, belts, thick bars, lever bars, medicine balls, grip devices and cardio equipment. With the addition of bodyweight exercise, kettlebells deliver extreme all round fitness, create a huge calorie burn, and no single other tool does it better. Build strength, stamina, endurance, flexibility and mental toughness all in one workout. Supercharge your metabolism and burn calories 24/7. Build a strong lower back and eliminate back pain. Train every single muscle in your body with explosive lifting
Build muscle and burn fat simultaneously

Rapidly shape and tone your body

Move better and feel better

Increase your athletic performance and power

Train in a fun, social environment

Finally get the results you want

Address

Unit 5 O'Rourke Park
Sallynoggin

Telephone

+35315349454

Website

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