Dun Laoghaire Kettlebell Club

Dun Laoghaire Kettlebell Club If you have never used a kettlebell before this is a great place to start. If you have then learn about competing in kettlebell lifting competitions.

PLEASE Send us in pictures of your kettlebells
Tell us about your workout programs. The kettlebell is an extreme hand held gym and replaces barbells, dumbbells, belts, thick bars, lever bars, medicine balls, grip devices and cardio equipment. With the addition of bodyweight exercise, kettlebells deliver extreme all round fitness, create a huge calorie burn, and no single other tool does it better

. Build strength, stamina, endurance, flexibility and mental toughness all in one workout. Supercharge your metabolism and burn calories 24/7. Build a strong lower back and eliminate back pain. Train every single muscle in your body with explosive lifting
Build muscle and burn fat simultaneously

Rapidly shape and tone your body

Move better and feel better

Increase your athletic performance and power

Train in a fun, social environment

Finally get the results you want

10/10/2017

It was great to have Shane Cradock on Breakthrough Brands. Shane empowers top performers and their organisations to achieve their goals and expand their potential, in a way that also benefits their lives. He has over 20 years experience across 50 industries and has worked with some of the best known...

06/10/2017
24/09/2017

Christian Meyers Investor & Advisor, Street Global Venture Capital was the guest on this week’s show. Christian was involved in salesforce.com & SuccessFactors. Christian shared his insights on what makes a great startup and how to pitch your business to an investor. Looking to outsource your market...

22/11/2014

Kettlebells are Ringing up Big Results
No need to spend hours slogging away at the gym, you can get the same results in less time with kettlebells. The American Council of Exercise says a kettlebell workout - which engages multiple muscle groups at one time - is one of the most efficient ways to get in shape.

12/04/2014

If you are interested in Kettlebell check us out

Dun Laoghaire kettlebell club.Nothing beats kettlebell training for conditioning, strength training and power developmen...
31/03/2014

Dun Laoghaire kettlebell club.
Nothing beats kettlebell training for conditioning, strength training and power development.Our coaches are the best around.

Our friendly and expert staff will help you with your technique, accommodate any special requirements, and encourage you to challenge yourself. Our goal is to help you find the parts of your body that aren't quite doing their job and bring out your full potential. You will get every muscle in your b...

24/03/2014

Do you want to know about kettlebells I picked up my first kettlebell 12 years ago when i was working on the USS Carl Vinson. Technique is very important here at FH, that slit adjustment can make all the difference. Its not a race to the finish but the quality of your workout.

21/02/2014

Are you looking for a workout like no other. Do you want to build strength. Do you want to condition your whole body. Train with us 4 times a week. Our sports nutritionist will put a 7 day protocol into pace. You will have support 7 day a week and lots more.
If so contact us for our BK elite program. This is a one to one service for the person that want results.. Its not for everybody!!!!!!

The Power of sport
05/02/2014

The Power of sport

Fitness Hub - fitnessnomination

09/11/2013

We had a great meeting with the Irish Times

Here we are today with the Independent
06/11/2013

Here we are today with the Independent

A Dublin company has launched a new DNA test which it says can help people discover which sports they are naturally suited to.

Address

Unit 5 O'Rourke Park
Sallynoggin

Telephone

+35315349454

Website

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