Finesse Movement

06/11/2026

Meet Sinead in our Maynooth clinic.

• Deep tissue massage appointments.
• Saturday clinic hours, 8am to 2pm.
• Lymphatic drainage enquiries by phone.

Tell us what you’re looking for and we’ll help you choose the appropriate appointment.

Call 01 505 4584 or visit the Linktree in our bio for booking options.

05/11/2026

04/11/2026

Lymphatic drainage uses light pressure.

• Slow, rhythmic skin movements help guide lymph fluid away from swollen areas.
• The treatment aims to support drainage through functioning lymphatic pathways.
• Your therapist adapts the treatment to your individual needs.

For people with lymphoedema, it may be one part of a wider treatment plan.

Wondering whether this is suitable for you? Call 01 505 4584 to discuss Sinead’s Maynooth service.

30/10/2026

A Saturday appointment with Sinead.

• Deep tissue massage in our Maynooth clinic.
• Saturday clinic hours, 8am to 2pm.
• Discuss the areas you would like your treatment to focus on.

Call 01 505 4584 to check availability, or visit the Linktree in our bio for booking options.

For lymphatic drainage, please call us to discuss suitability.

29/10/2026

Never tried Reformer Pilates? You’ll be starting together.

Our Strong & Steady course is for adults over 60, and everyone will be starting from zero. You don’t need any Pilates experience.

Here’s what to expect for your first class in Maynooth:

• Park at Tesco and walk to the studio.
• Arrive 10 minutes early to complete your health form.
• Wear clothes you feel comfortable moving in.
• You don’t need to bring any equipment. We provide everything in the studio.

There’s no expectation that you’ll know the exercises or how to use the reformer. You’ll learn as you go, with guidance from your teacher.

Starting this November, with mid-morning and afternoon options.

• Six weeks and 12 Reformer Pilates classes.
• Three individual physio appointments, or three massages if you have no major concerns.
• €499. Limited availability.

Find course details through the Linktree in our bio, then tap the Strong & Steady website link.

Or visit: https://finesse.ie/strongsteady/
Call 01 505 4584 to book your space.

Because moving without pain changes everything.

29/10/2026

Could your morning be the time you make for yourself?

Strong & Ready starts this Monday, 2 November, in Maynooth.

• Beginners’ classes on Monday and Friday at 7am.
• Six weeks of guided Reformer Pilates.
• 12 classes and three individual physio appointments.
• Led by Eleanor Finn, physiotherapist, with over 20 years’ teaching experience.
• €449 for the complete course.

You don’t need Pilates experience. We’ll guide you from the start and provide all the equipment.

Book through the Linktree in our bio or call 01 505 4584 to check availability.

28/10/2026

“I didn’t think I could do that.”

Seeing someone begin to change their mind about what they can do is one of our favourite parts of teaching.

Meet your Strong & Steady team:

• Eleanor is a physiotherapist with over 20 years’ experience teaching classes.
• Gabi is a musculoskeletal and women’s health physiotherapist.
• Zoe is a clinically informed Pilates instructor who has been teaching for nearly seven years.

We love seeing people who felt unsure at the start grow more confident as the weeks go by. We’ll guide you through the exercises, help you find your starting point and support your progress.

Strong & Steady is our six-week course for adults over 60, starting this November.

• 12 Reformer Pilates classes.
• Three individual physio appointments, or three massages if you have no major concerns.
• Mid-morning and afternoon options.
• €499. Limited availability.

Find out more through the Linktree in our bio or visit https://finesse.ie/strongsteady/

Call 01 505 4584 to book your space.

Because moving without pain changes everything.

28/10/2026

What happens at a lymphatic drainage appointment?

• Your therapist first discusses your health history and the reason for your swelling.
• Treatment uses gentle, slow, rhythmic skin movements.
• You usually lie comfortably while your therapist works.
• The approach depends on your needs and whether treatment is suitable for you.

If you have had surgery, lymph nodes removed or cancer treatment, call before arranging an appointment so we can advise on the appropriate service.

For enquiries about lymphatic drainage with Sinead in Maynooth, call 01 505 4584.

27/10/2026

You don’t have to get every exercise right on your first day.

Learning Pilates takes practice. In Strong & Ready, you’ll have guidance as you learn.

• Get familiar with the reformer.
• Practise breathing and controlled movement.
• Ask for help when something feels unfamiliar.
• Progress from your own starting point.

With two classes each week, you’ll have regular opportunities to practise what you’re learning.

Strong & Ready starts 2 November in Maynooth. Beginners: Monday and Friday at 7am. Six weeks, 12 classes and three physio appointments, €449.

Limited availability. Visit the Linktree in our bio or call 01 505 4584 to book.

26/10/2026

Worried an injury or health concern might hold you back from Pilates?

Our Strong & Steady course includes three individual physio appointments, giving you support before, during and at the end of your course.

• First appointment: an assessment of any injuries or health concerns, with treatment and advice to help you get started.
• Midway appointment: a check-in on how you’re getting on, with treatment as required.
• Final appointment: a reassessment of your progress, with treatment.

If you have no major concerns, you can choose three massage appointments instead.

Your six-week course also includes 12 Reformer Pilates classes, with mid-morning and afternoon options for adults over 60.

Starting this November. €499 for the complete course. Limited availability.

Find out more: https://finesse.ie/strongsteady/
Or call 01 505 4584.

Because moving without pain changes everything.