Mackenzie Fitness

02/08/2017

Sweet tooth sabotaging your weight loss efforts? Try these foods to stop sugar cravings.

23/07/2017

BEGINNERS ONLY GROUPS
***Starting August***

Is the very thought of joining a gym or fitness class enough to get your pulse racing?
Gyms can feel intimidating ...but nothing should stand in your way of achieving your goals.

New to Mackenzie Fitness, our Beginners Only Closed Groups offer support, motivation and Results!!!

6 and 12 week transformation programmes available.

Call now or pm me to sign up.

STOP WISHING - START DOING!

08/06/2017

22/05/2017

*Fat Loss * Post Baby Training * Strength and Conditioning * Transformations​​ *

Exercise programmes and Nutritional plans designed around your goals and your needs.

Gym Based or in your own home - All obstacles can be overcome!
​
Personal Training​​​​

Private​​​
1:1 Sessions

Semi Private​​​
Buddy Sessions and Closed groups (max 3 people)

Call or PM me for details

20/05/2017

My experience of getting "back in shape" after my 2 babes wasnt plain sailing....

The general mantra is “6 weeks to heal”, “Once your medical practitioner has signed you off”, when you ‘feel’ ready. But most of you know, it is just not that si…

11/05/2017

Lorraine Nolan Melissa kenny ledoux
Great session girls....you always bring your A game! A pleasure to train!

08/05/2017

Its going to be another sunny one.....no better way to start the day! Well done girls...

29/04/2017

Amazing effort in this mornings Conditioning Class!!! The Transformation group really upped their game. With their inches down and strength building there is no stopping them now💪 Great to see such determination!
Well set up for the BH weekend now😃👊

27/04/2017

TRANSFORMATIONS...*****New classes added. Early mornings and Evening sessions!!!

On Offer...
👍Classes specifically designed around Fat Loss and toning those "difficult areas"!
👍Strength and conditioning encorporated - building fitness levels!
👍Individual Nutritional guidance - specific to you!
👍Weekly Assesments
👍Group support and encouragement
👍Guaranteed Results!!!

Call now..... Limited Spaces Available!!!

Let's smash those goals!!!😊

21/04/2017

CHALLENGE EXTENDED!!!💪

Whether you are looking to get beach ready, fit back into "those jeans" or just take that step to get leaner and fitter....Transformations@Mackenzie Fitness will get you those results!

On Offer...
👍Classes specifically designed around Fat Loss and toning those "difficult areas"!
👍Strength and conditioning encorporated - building fitness levels!
👍Individual Nutritional guidance - specific to you!
👍Weekly Assesments
👍Group support and encouragement
👍Guaranteed Results!!!

Pm me for details! Limited Spaces Available!!!

Let's smash those goals!!!😊

19/04/2017

The Sunrise Transformation group really brought their A game this morning 💪 Smashed a really tough TRX session followed by Hiit!!! Great to see such focus and improvement in strength 😊🙌

17/04/2017

Lovely day to get out moving! 🙌