Redhot Fitness

06/06/2023

https://www.instagram.com/reel/Cm_qOPorpWu/?igshid=MzRlODBiNWFlZA==

01/01/2023

First workout of the year start how you mean to go on. New year same person, same goals let’s get this 🔥

https://www.instagram.com/p/Cm4uERqNo_J/?igshid=MDJmNzVkMjY=

21/12/2022

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Here we talk about the failure and what it means in a training scenario, that is it looked at in a toxic way to the untrained eye but really is more beneficial that people understand 🌶

21/12/2022

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In this post we address the fact that when eating out with family and friends you don’t always have to miss out or bring food with you pre made there are ways around of enjoying both a structured diet but also the pleasure of a meal made in a restaurant 🥩

21/12/2022

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Here’s a few old clips from a arms and dealts session

Shane Cunningham shared a post on Instagram: "Quick few clips from arms and dealts today 🔥🔥🔥 for more information on tempo, reps, sets, formation for each exercise, you can opt for a free consultation 🌶 repping RFA t- shirts, for all boxing and mixer martial arts needs contact ...

21/12/2022

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Here is a quick post enlightening what setting goals means and what people forget what comes with it, not just achieving them but all the other factors that come along 💥

Shane Cunningham shared a post on Instagram: "🔥🔥🔥🔥🔥 People forget when they are starting to set and chase there goals that your also chasing: •Mental health •Physical health •Self confidence •Dedication •Love for what you do The list goes on, and it is a never ending cycle o...

21/12/2022

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Some clips from last weeks push day

Shane Cunningham shared a post on Instagram: "🔥🔥🔥🔥🔥 A few quick clips from push day yesterday. I was trying to concentrate a lot more on my tempo and form as much as I could with also acknowledging I need to keep with with my progressive overload. Follow with some mixed cardio: •6 t...

21/12/2022

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Some healthy food tips and previews of my own meals for over the Christmas, for anymore info on meal plans and such be sure to DM our page🍽🥩

Shane Cunningham shared a post on Instagram: "🥩FOOD FOR FAT LOSS🌶 A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and ...

21/12/2022

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Sundays are for the gym and recovery 💥

Shane Cunningham shared a post on Instagram: "Few clips from todays session from my old program , followed with a 20 minute swim, 20 minutes in the sauna and steam room and 10 minutes in the whirlpool bath, over at New programme and videos will be uploaded during the week 🔥🔥 . . . #...