Kaizen Bootcamps

Kaizen Bootcamps Kaizen Bootcamps are fun fitness bootcamps in the Rosslare, Tagoat area for all levels

29/08/2016

This Tuesdays 9:30 am session is cancelled.
Enjoy the last days of Summer Holidays before schools return.
Details of our 8 Week Autumn Programme coming very shortly

11/08/2016

This Friday night's (12th) boot camp is cancelled. Sorry for any inconvenience.

Great session on the beach this morning. Great work and great fun. Well done to all.
30/07/2016

Great session on the beach this morning. Great work and great fun. Well done to all.

Boot camp on the Beach this Friday Evening 8 pm and Saturday Morning 9:30 am @ St Helen's Bay Message us to book a place...
28/06/2016

Boot camp on the Beach this Friday Evening 8 pm and Saturday Morning 9:30 am @ St Helen's Bay

Message us to book a place

11/06/2016

Next session is in the Rosslare Sports and Recreation centre this Tuesday at 9:30am.
We will be in touch shortly with details of a midweek beach bootcamp.

2 of the girls taking a well earned cool down stroll after the session. Well done to all who came down this morning - wh...
11/06/2016

2 of the girls taking a well earned cool down stroll after the session. Well done to all who came down this morning - who knew you could have so much fun with sandbags?

Sunday Evening Service - Back Yard Boot Camp10 min Warm Up - 5 min skipping 5 min Mobilizing3 rounds x 4 exercises 30 ...
05/06/2016

Sunday Evening Service - Back Yard Boot Camp

10 min Warm Up - 5 min skipping 5 min Mobilizing
3 rounds x 4 exercises 30 Secs on 30 Secs Off
Farmers Walk
L sit
Battle Rope
Burpees

Cool down with bed time story for kids

23/05/2016

Great news!
We are back in Rosslare Community and Sports Centre - Rosslare Strand from Tuesday 7th June 9:30 am

Fun and Social classes
Lose weight/Inches
Torch body fat
Gain Muscle
Improve energy levels
Feel Great

Beautiful evening for a recovery pool session
22/05/2016

Beautiful evening for a recovery pool session

Great post Christmas blow out with Enniscorthy RFC Tuesday night
07/01/2016

Great post Christmas blow out with Enniscorthy RFC Tuesday night

02/01/2016

Happy New year to you all!
Tuesday and Thursday Morning Boot Camps will return this Tuesday the 4th of Jan.
Looking forward to seeing you there!

09/12/2015

Hi Monday, Wednesday and Saturday Boot Camps are taking an early Christmas Holiday but will return early in the New Year

Tuesday and Thursday Mornings continue as normal

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Rosslare

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