Fitznessstrength_Luke

Fitznessstrength_Luke In 3rd yr. of Strength & Conditioning. Will be sharing my blogs to this page. Will be sharing Genera

14/11/2016

Counter Movement Jump:
This test helps asses leg power in an athlete also correlates with initial 30m acceleration. Protocol is hands on the hips dip down into self selected depth and explode up as fast as you can and land with a bounce landing. Really enjoying fitness testing as a module this year 👍

Medicine Ball Throw:Tests For: Upper Body Strength & Explosive Power. Protocols: Feet on the ground/Back doesn't come of...
21/10/2016

Medicine Ball Throw:
Tests For: Upper Body Strength & Explosive Power.
Protocols: Feet on the ground/Back doesn't come off the bench & Throw from the chest
Learning how to make fitness testing reliable and to have it standardised each time is massively important. Will be posting more fitness test such as agility, leg power & jumping soon.

So I am now a qualified fitness instructor. Going on to do my Personal training certificate this year with ITEC whilst c...
04/10/2016

So I am now a qualified fitness instructor. Going on to do my Personal training certificate this year with ITEC whilst completing my 3rd year of my level 8 degree in Sports Strength and Conditioning all stepping stones. These Certs are not part of my course just something to make me a bit better aside from my degree.

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Willisson
Roscrea
TIPPERARY

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0870616089

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