Liam Hannon - PT & Group Instructor

17/09/2026

Don't wait book your place today 🎸

16/09/2026

Fantastic new addition to Lisnamult 👏

14/09/2026

New 4 week block starting 28th September

🏋️‍♀️ **Why Try Circuit Training?** 🔥

Circuit training combines different exercises into one workout, helping you get more done in less time!

✅ Improves cardiovascular fitness
✅ Builds muscular strength and endurance
✅ Burns calories and supports fat loss
✅ Improves coordination and agility
✅ Keeps workouts varied and engaging
✅ Can be adapted for all fitness levels
✅ Great for busy schedules — short, effective workouts!

11/09/2026

🍂 **NEW 4-WEEK CIRCUIT BLOCK STARTING IN 2 WEEKS!** 💪🔥

Autumn is here — the perfect time to get back into a routine, get moving and feel great! 🍁

New **4-week block of circuits** is starting in just **2 weeks**, and **NEW PEOPLE ARE VERY WELCOME!** 🙌

Whether you’re just starting out, getting back into fitness, or already training regularly, **all levels of fitness are welcome**. 💪

Come along, work at your own level, challenge yourself and have a bit of fun while you’re at it! 👊

🍂 **New season. New block. New goals.**
🔥 **Let’s get moving this autumn!**

Drop us a message to find out more and get involved! 📩

10/09/2026

Well done to everyone great to be back 🎶

Step Fit is officially underway!💪

Great first session last night! Thank you to everyone who came along🙌

Looking forward to seeing you all again next week. Let’s keep moving! 💚

Roscommon Sports Partnership Sport Ireland

09/09/2026

Well done to everyone this morning see ye next week 😊

Buggy Buddies kicked off this morning at 11am

Great day to be outside! 🌞

Roscommon Sports Partnership Sport Ireland

04/09/2026

🔥 **SEPTEMBER FITNESS IS GOING STRONG!** 🔥

September is here, and we’re not slowing down! 💪✨

Don’t wait for motivation — **create it!** 🙌
Every class, every workout, every bit of effort counts.

📩 **Message me to join!**

Let’s make September the month we get stronger 🔥💪

28/08/2026

🚨 **LAST CHANCE TO SIGN UP!** 🚨

My **September block of Circuits Classes starts THIS MONDAY**, and there are only a few spots left!

Expect fun, challenging full-body workouts, plenty of motivation and a great group of people to keep you accountable. ❤️

Don’t wait for the “perfect” time — **START NOW.** Show up for yourself, put in the work and you’ll thank yourself later! 🙌

📅 **Classes start Monday**
⏰ **Limited spaces available**

📩 Message

Let’s make September your strongest month yet! 🔥💪

27/08/2026

We are back 👶 💪 🤸

Buggy Buddies Programme

🗓️ Start Date: Wednesday 9th September
⏰ Time: 11am-11:45am
📍Location: Lisnamult Sport and Activity Hub, Community Sports Park, F42 KP86
📆 Duration: 4 weeks
💶 Cost: €20

Buggy Buddies is a physical activity programme for mothers to exercise in a safe environment with their babies.
The sessions will include a mix of cardio and strength exercises aimed at improving overall fitness. This includes walking/light jogging and a variety of full-body exercises. It's also a fantastic way to get out, meet other parents and build a supportive community.

Limited spots available—secure yours now!

https://www.eventbrite.ie/e/buggy-buddies-programme-in-lisnamult-tickets-1999029193129?aff=oddtdtcreator

24/08/2026

🔥 **NEW BLOCK OF CIRCUITS STARTS 31ST AUGUST!** 🔥

Ready to push yourself, get stronger and stay consistent? 💪

Don’t wait for the “perfect” time — **start now, commit, and become stronger with every session!** 🔥

📅 **Starting: 31st August**
💥 New block. New goals. New you.

**Let’s put in the work!** 💪🔥