C-bear Performance and Nutrition

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C-bear Performance and Nutrition

The Bear Trap is a new, modern high quality gym located in Rhode, Co. O

Our aim at C-bear Performance and Nutrition is to provide our members and clients with a quality service to help them achieve their individual health, exercise and performance goals.

09/12/2024

As part of our 1000km Countdown to Christmas fundraiser there will be a 5km walk/run at 1pm on the 21st of December (the day of the event). It is €10 to enter on the day and the walk/run and route will be organised by Rhode AC.

26/11/2024

The community of Rhode has experienced more than its share of grief and suffering as a result of tragic losses due to mental health. Both Jigsaw Offaly and Rhode GAA are brilliant outlets and supports for us all in the battle against mental health issues and su***de.

This December 21st, 2 of the Rhode GAA senior footballers; Ruairi Mc Namee and Conor Mc Namee will complete 300km over 12 hours by cycling, skiing, rowing and running in 1 hour intervals to raise funds for both causes.

They are asking the community of Rhode and surrounding areas to come together and help them by participating for half hour or one hour time slots. Everyone’s individual distance will be totalled together with the aim of reaching the 100km target on the day.

This fundraiser means a lot to the lads as the loss of team members over the last few years has highlighted the importance of mental health supports within the county and the country.

To get involved you can:
1. Sponsor directly online via the iDonate page (link in bio).

2. Join the lads on the day to complete a half hour or 1 hour time slot on a bike, ski-erg, rower, walk or run.

3. If you are a business who is looking to get involved you can sponsor a leg of the event. Your business logo and description will be on show during the duration of that leg.

4. Share any social posts to help spread the word.

27/06/2024

Flash summer sale!!

DM for more details or to organise payment

Sale is from June 27th to July 15th

01/05/2024

8 WEEK STRENGTH AND CONDITIONING PROGRAMME

If you are looking to improve your fitness, strength and how you look and feel then sign up to our next intake for our 8 week strength and conditioning group training programme.

Places are limited and 4 have already been taken so be sure to get in touch and pay your deposit to secure your place.

Start date: 21st May 2024

Included:
Pre-test
- Body Composition Analysis
- Fitness Testing
- Strength Testing

- 8 week block of S&C classes (2 per week)

- Retest each individual after the training block for analysis of results

- Individual nutrition targets and advice included

- WhatsApp group for continued nutritional support and advice

This programme is designed for any individual male or female who is looking to lock in a 8 week period of tough yet enjoyable training to improve their body composition, strength and fitness levels.

The group element will create a support network to keep everyone motivated and working to maximise their results.

Spaces will be limited to a small group so if you are interested don’t hesitate in getting in touch as we expect this to fill up fast. A deposit of €100 will be required to secure your spot.

For more information on this programme, what will be involved, pricing, if it will suit you etc. get in touch

09/12/2023

8 WEEK STRENGTH AND CONDITIONING PROGRAMME

Get ahead of yourself for the new year and sign up to our next intake for our 8 week strength and conditioning group training programme.

Places are limited and 5 have already been taken so be sure to get in touch and pay your deposit to secure your place.

Start date: 2nd February 2024

Included:
Pre-test
- Body Composition Analysis
- Strength Testing

- 8 week block of S&C classes (2 per week)

- Retest each individual after the training block for analysis of results

- Individual nutrition targets and advice included

- WhatsApp group for continued nutritional support and advice

This programme is designed for any individual male or female who is looking to lock in a 8 week period of tough yet enjoyable training to improve their body composition, strength and fitness levels.

The group element will create a support network to keep everyone motivated and working to maximise their results.

Spaces will be limited to a small group so if you are interested don’t hesitate in getting in touch as we expect this to fill up fast. A deposit of €100 will be required to secure your spot.

For more information on this programme, what will be involved, pricing, if it will suit you etc. get in touch

04/12/2023

If you would like to join us on the day and complete a workout with us contact 0857647055 by message to confirm a time slot.

Myself, Ruairi and Shane will be completing all 12 workouts on the day. We hope to get 10-12 (depending on the workout) to join us and help us get over the line.

For those who sign up sponsorship cards will be available to collect in the gym from tomorrow morning.

23/11/2023

“The 12 Workouts of Christmas”

The community of Rhode has experienced more than its share of grief and suffering as a result of tragic losses due to mental health. Both Jigsaw Offaly and Rhode GAA are brilliant outlets and supports for us all in the battle against mental health issues and su***de.

This December 17th three of the Rhode GAA senior footballers; Shane Lowry, Ruairi Mc Namee and Conor Mc Namee will complete 12 different back-to-back workouts (The 12 Workouts of Christmas), to raise funds for both causes. The workouts will take 30 – 40 minutes to complete and will challenge all physical aspects.

This fundraiser means a lot to the lads as the loss of team members over the last few years has highlighted the importance of mental health supports within the county and the country.

To get involved you can:
1. Sponsor directly online via the iDonate page (link in bio).

2. Join the lads on the day to complete a workout with them and help raise funds (get in contact with any of the lads to book a time slot for a specific workout and receive your sponsorship card). The different workouts will be posted in the coming week.

3. If you are a business who is looking to get involved you can sponsor a workout. Your business logo and description will be on show during the duration of the workout.

4. Share any social posts to help spread the word.

22/11/2023

This Friday November 24th - Monday November 27th we are having a BLACK FRIDAY FLASH SALE

Visit the website or DM to avail of any of these deals!

11/10/2023

8 WEEK STRENGTH AND CONDITIONING PROGRAMME

Start date: 24th of October

Included:
Pre-test
- Body Composition Analysis
- Fitness Testing
- Strength Testing

- 8 week block of S&C classes (2 per week)

- Retest each individual after the training block for analysis of results

- Individual nutrition targets and advice included

- WhatsApp support group in which continued nutritional support and education will be provided each week

This programme is designed for any individual male or female who is looking to lock in a 8 week period of tough yet enjoyable training to improve their body composition, strength and fitness levels.

The group element will create a support network to keep everyone motivated and working to maximise their results.

Spaces will be limited to a small group so if you are interested don’t hesitate in getting in touch as we expect this to fill up fast. A deposit of €100 will be required to secure your spot.

For more information on this programme, what will be involved, if it will suit you etc. get in touch

11/08/2023

🥳It’s our second birthday! 🥳Thanks to all of our clients for your ongoing support over the last 2 years. 💪🏻

To celebrate and say thank you we are offering a couple of new promotions until the 31st of August:

1.Sign up for 6 months membership get 1 month free. 2. Buy 6PTs and get 1 free.

Thanks again for the support we can’t wait to see what the next year will bring.👀💙

08/06/2023

I would like to welcome the newest member of the team .

Anna has just completed her 3rd year of sports rehab and athletic therapy in SETU Carlow and is now available to perform personal training and sports massage therapy at C-BEAR performance gym.

To make a booking contact through Instagram or
or call/message 085 218 6587

23/02/2023

6 WEEK STRENGTH AND CONDITIONING PROGRAMME

Start date: 13th March

Included:
Pre-test
- Body Composition Analysis
- Fitness Testing
- Strength Testing

- 6 week block of S&C classes (3 per week)

- Retest each individual after the training block for analysis of results

- Individual nutrition targets and advice included

- WhatsApp support group in which continued nutritional support and education will be provided each week

This programme is designed for any individual male or female who is looking to lock in a 6 week period of tough yet enjoyable training to improve their body composition, strength and fitness levels.

The group element will create a support network to keep everyone motivated and working to maximise their results.

Sessions will run with 3 options:
- Morning Class: Monday, Wednesday and Friday at 7am
- Evening: Monday, Tuesday and Thursday at 7pm

Spaces will be limited to a small group so if you are interested don’t hesitate in getting in touch as we expect this to fill up fast. A deposit of €100 will be required to secure your spot.

For more information on this programme, what will be involved, pricing, if it will suit you etc. get in touch

Address

Rathcobican
Rhode
R35Y8N3

Telephone

+353857647055

Website

http://cbear.ie/

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