Steffan Fusco Personal Training

Steffan Fusco Personal Training Personal Trainer

You can’t do everything at once and that’s okIf you’re focused on several different goals you’re not really giving you’r...
10/04/2026

You can’t do everything at once and that’s ok

If you’re focused on several different goals you’re not really giving you’re true focus to anything

I’ve been training for the half marathon and skiing a bit of a cut and to be honest neither was getting the results it should have cause they were both fighting to be my main priority

I’d be in a deficit to help strip back some unwanted body fat by then I’d have to fuel an refuel for my runs to preform well

I wasn’t seeing the progress I wanted in either.

Once I picked one and focused on that everything started to move in the right direction and the tigress pushed me on

Often giving your full attention to one thing will get you much further much faster and keep you motivated along the way

24/03/2026

If you don’t want to work your glutes then this isn’t for you. If you do, then try this elevated single leg RDL with a rotation that will curse me for tomorrow 😜

🔐 Better RANGE OF MOVEMENT performing these allows you to get a BETTER STRETCH and you know what that means more ACTIVATION in the GLUTES.

🔥 Control is SUPER IMPORTANT not rushing and just going through the motions and moving the weight isn’t really achieving much.
Slowing things down (TIME UNDER TENSION) is where you will feel it completely different. Add that rotation in to make this even deeper

🥳 Progressive overload overtime will give you REAL growth. This can be achieved by more sets,reps or weight.

⏰ 60-90 seconds rest in between each set.
Performing 3-4 working sets with 12-15 reps per leg

Remember if it’s burning you know it’s growing! Enjoy the workout 😜.

27/01/2026

We are long up this year

#2026

Time is running out to grab your spot on the online ‘Flexible Diet & Training 8 Week Challenge’ And I’ve had a BUNCH of ...
19/09/2024

Time is running out to grab your spot on the online ‘Flexible Diet & Training 8 Week Challenge’

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick... Simply swipe across to check out the frequently asked questions

And this doesn’t just have a training plan and diet, I’m going to make sure there is no room for you to fail with some added bonuses

✅ Bonus #1: Weekly Live Q&A to Enhance Your Workout and Diet
✅ Bonus #2: Intelligent Diet & Training Cheat Sheet to Maximize Results
✅ Bonus #3: Access to the App for Weekly Plans and Additional Classes Beyond the Challenge
✅ Bonus #4: 1x Coaching Call During the Challenge. Plus Discounted Monthly Coaching Afterwards—Including New Content, Weekly Classes, Q&A, and Community Support for Long-Term Results

To grab one of the remaining spaces simply DM me…

“SF1 TEAM”

Then hold tight for me to send you the sign up details straight into your inbox.

Excited to see you kick off 💪

Address

Rathmines

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm

Telephone

+353859808468

Website

Alerts

Be the first to know and let us send you an email when Steffan Fusco Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Steffan Fusco Personal Training:

Shortcuts

Share

Category