Steffan Fusco Personal Training

Steffan Fusco Personal Training Personal Trainer

Time is running out to grab your spot on the online ‘Flexible Diet & Training 8 Week Challenge’ And I’ve had a BUNCH of ...
19/09/2024

Time is running out to grab your spot on the online ‘Flexible Diet & Training 8 Week Challenge’

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick... Simply swipe across to check out the frequently asked questions

And this doesn’t just have a training plan and diet, I’m going to make sure there is no room for you to fail with some added bonuses

✅ Bonus #1: Weekly Live Q&A to Enhance Your Workout and Diet
✅ Bonus #2: Intelligent Diet & Training Cheat Sheet to Maximize Results
✅ Bonus #3: Access to the App for Weekly Plans and Additional Classes Beyond the Challenge
✅ Bonus #4: 1x Coaching Call During the Challenge. Plus Discounted Monthly Coaching Afterwards—Including New Content, Weekly Classes, Q&A, and Community Support for Long-Term Results

To grab one of the remaining spaces simply DM me…

“SF1 TEAM”

Then hold tight for me to send you the sign up details straight into your inbox.

Excited to see you kick off 💪

Save this to remind yourself 📥 𝐓𝐡𝐞 𝟗𝟎/𝟏𝟎 𝐫𝐮𝐥𝐞. 𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫...
16/07/2024

Save this to remind yourself 📥 𝐓𝐡𝐞 𝟗𝟎/𝟏𝟎 𝐫𝐮𝐥𝐞. 𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤 💪

Message me ‘𝐝𝐨 𝐢𝐭’ to work with me

Message me “coaching” if you’re sick of yo yoing and want to understandable the approach I use with my clients
22/06/2024

Message me “coaching” if you’re sick of yo yoing and want to understandable the approach I use with my clients

If you’re aiming for fat loss it’s time to get your breakfast in check and stop eating bowls of sugar like a 5 year old....
03/03/2024

If you’re aiming for fat loss it’s time to get your breakfast in check and stop eating bowls of sugar like a 5 year old. Actually…. Stop letting your 5 year old eat bowls of sugar for breakfast

A lot of breakfasts I’ve seen people eat would actually be better classed as desserts.

Get your breakfast in check and start stacking the wins early in the day

The perfect time to start is right nowIt might be hard, there might be variables you’re not sure of but you’ll be furthe...
15/11/2023

The perfect time to start is right now

It might be hard, there might be variables you’re not sure of but you’ll be further ahead tomorrow if you start today

Take the chance and do the thing

No one is on their death bead wishing they tried less and had less stories to tell

Stop over complicating s**t. The basics work they always have and they always willWhen I see trainers doing crazy s**t I...
22/08/2023

Stop over complicating s**t. The basics work they always have and they always will

When I see trainers doing crazy s**t I KNOW it’s because they’re afraid to stick to the basics because they think their clients won’t think they’re smart enough or are making it too easy

My workout today
1a) leg extensions 4 x 15
2a) front squat x 5
2b) Reverse lunges x 10/leg
10 sets
3a) walking lunges x 20/leg
4 sets

Simple but crazy affective. I’ll have to hit a bit more Jamie’s on my 2nd leg session this week but that’s why we plan these things out

Try the above and let me know how it feels and remember keep it simple and affective

Taking a “diet break” or day off your plan after 2 weeks means you’re going back to the habits that got you where you ar...
06/08/2023

Taking a “diet break” or day off your plan after 2 weeks means you’re going back to the habits that got you where you are in the first place.

You shouldn’t be breaking the new good habits that are serving you just for doing them for 2 weeks.

Stay focused and if you can only stick to the plan you’re on for 2 weeks, then it’s not the one for you

Suffer or now or suffer later because here’s the thing, you’re choosing one of the two whether you make the choice or no...
04/08/2023

Suffer or now or suffer later because here’s the thing, you’re choosing one of the two whether you make the choice or not

Think the gym is hard, see what life is like when you’re weak and injured all the time

Think it feels like a lot of effort getting in shape? Tell me how it feels with cardiac disease and not being able to keep up with you kids

S**t, tell me how hard it is when you’re racking up the bills for those things if you think it looks costly to spend €100 a week getting fit rather than in the pub at the weekend

If you choose not to get up and do something about it, you’re choosing the harder path tomorrow I promise you and it’ll be you that made that choice

You can’t go onto Amazon and buy a 6 pack. It’s hard to get into really good shape and requires a lot of workGetting int...
20/07/2023

You can’t go onto Amazon and buy a 6 pack. It’s hard to get into really good shape and requires a lot of work

Getting into really good shape, shows

- discipline
- delayed gratification
- goal setting
- focus
- self respect

When someone is in really good shape these are the traits I think of and these are the reasons it’s valued and respected.

Solid week of training under way. Session 3 of 9 done and dusted so farTook a few weeks to find my routine and get a sol...
17/07/2023

Solid week of training under way.

Session 3 of 9 done and dusted so far

Took a few weeks to find my routine and get a solid plan in place. Having to train in the mid day heat isn’t ideal but me move

Sitting down, scheduling and having a plan is key. Struggling with getting your own routine you can stick to? Give me a shout and let’s see how I can help

It’s simple but it’s not always easy. But if you don’t keep trying you’ll never make a change or be any different. Try o...
16/07/2023

It’s simple but it’s not always easy. But if you don’t keep trying you’ll never make a change or be any different. Try once, then try again and if it doesn’t work that time, keep trying

Address

Rathmines

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm

Telephone

+353859808468

Website

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