Annika McGivern Performance Psychology

Annika McGivern Performance Psychology Annika McGivern is a mental performance coach who works with all athletes on optimizing their mind.

Always my second home 🍀❤️ missing this beautiful, wild little country that stole my heart, connected me to family, and i...
18/03/2026

Always my second home 🍀❤️ missing this beautiful, wild little country that stole my heart, connected me to family, and introduced me to people who changed my life and made me who I am today.

Happy Paddy’s Day Ireland!

Excited to be back as our duo with at on March 14th and 15th!
06/02/2026

Excited to be back as our duo with at on March 14th and 15th!

Easy to talk about but harder to implement… this mindset shift around what mistakes mean can be the difference between n...
13/10/2025

Easy to talk about but harder to implement… this mindset shift around what mistakes mean can be the difference between navigating setbacks strategically or having your confidence disappear regularly.

If you’re getting ready for September TBird, remember to take a moment and make sure you have a mental preparation plan ...
07/09/2025

If you’re getting ready for September TBird, remember to take a moment and make sure you have a mental preparation plan that will help you stay calm and focused on what matters! Chats with clients this week have focused on mental tools for nervous system regulation, confidence and consistency.

Did you know getting curious about a problem or challenge helps you shift your emotions around it? Ask yourself question...
27/08/2025

Did you know getting curious about a problem or challenge helps you shift your emotions around it?

Ask yourself questions and seek understanding to dispel frustration and anger in the face of challenges - it really works!

In person under saddle sport psychology sessions will starting up again this fall on the Island and the lower main land....
26/08/2025

In person under saddle sport psychology sessions will starting up again this fall on the Island and the lower main land.

These look like a regular lesson - but with a twist. We spend a lot more time focusing on you and your mental skills than you normally would. A great opportunity to learn and integrate new skills in real time.

Have you tried this lately?
26/08/2025

Have you tried this lately?

Mental readiness begins long before you mount. How we breathe, think and focus in the time preparing to ride impacts wha...
24/08/2025

Mental readiness begins long before you mount. How we breathe, think and focus in the time preparing to ride impacts what happens next!

Not sure what to say to yourself to get in a great headspace? Just learn the lyrics to this absolute banger 😂

Did you know?
24/08/2025

Did you know?

Lately my client conversations have been full of reflecting on the highs and lows of the show season so far, and beginni...
22/08/2025

Lately my client conversations have been full of reflecting on the highs and lows of the show season so far, and beginning to set plans and goals for winter training.

Whatever your season has looked like this summer - I encourage you to spend some time looking back and finding the moments of growth and lessons learned. Relive the special moments where it all came together or a goal was accomplished. Where you found yourself doing something you’ve been dreaming of doing for a long time. Where you felt supported by your team. ❤️

Have you tried positive visualisation yet?
22/08/2025

Have you tried positive visualisation yet?

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Rathfarnham

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