SMG Fitness

SMG Fitness Small Group Training | S&C | Personal Training
Rathdrum Based

We’ve had a few people asking for a slower paced class to build strength and confidence, so here it is.Strong For Life i...
31/07/2026

We’ve had a few people asking for a slower paced class to build strength and confidence, so here it is.

Strong For Life is perfect if you’re 50+ years old, new to the gym, or just haven’t trained in a long time.

No pressure. No experience needed. Just good coaching in a welcoming environment.

Every Wednesday at 11am and Friday 12:30pm.

Please message with any questions

MEN’S ONLY S&C 🏋🏻‍♂️Structured training that gets results.Build strength. Improve fitness. Show up twice a week and we’l...
08/04/2026

MEN’S ONLY S&C 🏋🏻‍♂️

Structured training that gets results.

Build strength. Improve fitness. Show up twice a week and we’ll handle the rest.

📍 Rathdrum
🕣 Tues & Thurs | 8:30PM
📩 Message to book your spot

FREE RUNNING WORKSHOP – THIS SUNDAY 🏃‍♂️This Sunday at SMG Fitness we’ll be giving a free running talk/workshop covering...
17/03/2026

FREE RUNNING WORKSHOP – THIS SUNDAY 🏃‍♂️

This Sunday at SMG Fitness we’ll be giving a free running talk/workshop covering:

• How to start running (even if you’re a complete beginner)
• Simple training plans you can follow
• How to run further & faster without injury
• Nutrition and recovery for runners

All attendees will receive a free running guide with example training plans.

📍 SMG Fitness, Rathdrum
🕔 Sunday – 5pm

Only 5 spots available for non gym members!

Text 086 391 0193 to reserve a spot.

New Teen Strength & Conditioning Session Added 💪Our Wednesday 4:10pm Teen S&C class is full most weeks so we’re adding a...
16/03/2026

New Teen Strength & Conditioning Session Added 💪

Our Wednesday 4:10pm Teen S&C class is full most weeks so we’re adding a second session starting this Friday at 1:30pm straight after school

This class is designed for teens who want to:
• Build strength safely
• Improve fitness and athletic performance
• Learn proper gym technique
• Gain confidence in the gym

Perfect for teens involved in GAA, soccer, camogie, athletics or any sport.. or simply those who want to get fitter and stronger.

📍 SMG Fitness Rathdrum
🕐 Fridays @ 1:30pm
📩 Message the page to book a spot

Limited spaces available.

SMG Fitness Events Calendar 🗓️Over the next few months we’ve got workshops, social runs, outdoor adventures and charity ...
14/03/2026

SMG Fitness Events Calendar 🗓️

Over the next few months we’ve got workshops, social runs, outdoor adventures and charity events lined up for members and the wider community.

Whether your goal is to run your first 5k, learn more about training and nutrition, or just meet like minded people, there’s something here for you.

Save the dates and get involved 👊

Hell & Back Absolutely fantastic day out with the SMG crew 💪🏼This is the part of training that doesn’t get spoken about ...
08/03/2026

Hell & Back

Absolutely fantastic day out with the SMG crew 💪🏼

This is the part of training that doesn’t get spoken about enough

It’s not just about getting fitter or stronger.
It’s about doing hard things with great people around you

Proud of this crew 👏🏼

More of these days to come!

Meet Chloe 👋🏼The newest addition to the coaching team! 🏋️‍♀️Coaching style:I’m all about creating a positive, hard worki...
10/02/2026

Meet Chloe 👋🏼

The newest addition to the coaching team! 🏋️‍♀️

Coaching style:
I’m all about creating a positive, hard working environment where people feel supported but also pushed to reach their potential. I love helping people build confidence, improve their skills and realise what they’re capable of. I’m big on encouragement and making training enjoyable! When people feel good, they perform better.

Training style:
I’m into anything that keeps me fit, strong and improving. Camogie and GAA are a big part of my life and I love the mix of speed, skill and teamwork. I also run to challenge myself, and in the gym I focus on staying lean, building strength and constantly developing.

One random fact:
Growing up, I always wanted to join the army… but my height had other plans 😂

We’re delighted to have Chloe joining the SMG coaching team 💪🏼

Make sure to say hello when you see her on the floor 👊🏼

Pre-Season performance testing this morning!Great effort from all! Excited to put them to work with their individual pro...
04/01/2026

Pre-Season performance testing this morning!

Great effort from all! Excited to put them to work with their individual programs and retest in 8 weeks!

23/12/2025

10 week transformation program 🏋️‍♂️

Capped at 10 people then membership is closed for January!

Starting 5th January, you’ll get:
• 30 group sessions (3/week)
• Full SMG Fitness app access
• Nutrition plan
• Weekly check-ins
• Coaching, accountability & measurements

Apply through the link in bio or DM us!

Enjoy the Christmas and be ready to hit the ground running in the new year 💪🏼

Great to have a group of parents from the school down for two taster sessions in the gym! Well done to all 🙏🏼
06/12/2025

Great to have a group of parents from the school down for two taster sessions in the gym! Well done to all 🙏🏼

Address

29 Main Street
Rathdrum

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