Avondale Kickboxing Academy

10/04/2026

10/04/2026

Kickboxing classes in Rathdrum and surrounding areas for children, teens and adults

18/02/2026

All levels adult kickboxing classes

📅 Monday and Wednesday 7:30pm

📍 Avondale GAA Complex Rathdrum

💴 €10 pay per class

💪 Full-Body Toning: Engages muscles in the arms, shoulders, core, and legs simultaneously

High Calorie Burn: Provides an intense workout that burns over 8 calories per minute, aiding in fat loss

Improved Cardiovascular Health: Strengthens the heart, improves circulation, and lowers blood pressure

Enhanced Coordination & Balance: Sharpens reflexes and improves motor skills through complex, fast-paced movements

Increased Flexibility & Mobility: Incorporates dynamic movements that improve joint mobility

Stress and Anger Relief: Provides a healthy outlet for releasing tension and frustration

Boosts Confidence: Builds self-esteem through skill acquisition and goal achievement

Improved Mental Health: Enhances mood by releasing endorphins, reducing anxiety, and improving sleep quality

Self-Defense Skills: Teaches practical techniques for personal safety

16/02/2026

All adult and junior kickboxing classes on as normal this week 😊 🥊

15/12/2025

Well done to our Junior students tonight on their belt grading test! They all did themselves and the club so proud 🥹 🌟 🥊 Thank you to our OGs for their help this evening making sure it ran smoothly. Belts, certificates and games next week then we break for Christmas 🎅 🎄

10/11/2025

Simon Alvey and Michael John Devlin doing some drills on the pads last week.
Training together for nearly 15 years now!

10/11/2025

Pad work videos of our adults kick-boxing classes.

Mixed level class so take it at your own pace!

Classes every Monday and Wednesday evening 7:30pm

€10 per class

Avondale GAA a complex in Rathdrum

No gear required to start, just bring water! 🥊

03/11/2025

Brilliant training tonight from our Juniors on first night back since their mid term!
7 weeks until their grading test
🥊 🌟

09/09/2025

🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟

❗️❗️❗️ADULT KICKBOXING CLASSES 🥊 🥊🥊

Times? ⏰

Senior class age 13+:
Monday 7:30pm
Wednesday 7:30pm

Where? 📍

Avondale GAA Complex, Rathdrum

Price? 💴

€10 pay as you go per one hour class