The Gym Rathdowney

The Gym Rathdowney A fully equipped Gym & Fitness Studio serving the community of Rathdowney & beyond

We are a Gym and Fitness Studio in the heart of Rathdowney, providing fitness for all abilities within the community and further afield.

10/06/2026

🌿 THE RESET HOUR 🌿

When was the last time you took an hour just for you?

Life can be busy. Between work, family, responsibilities and looking after everyone else, we often forget to look after ourselves.

The Reset Hour is a gentle 6-week wellbeing programme designed to help you slow down, switch off and reconnect with yourself.

Each session will include:
✨ Gentle stretching & mobility
✨ Gentle breathing exercises
✨ Guided relaxation
✨ Wellbeing tips & self-care advice
✨ A peaceful space to unwind and recharge

This isn't a fitness class.
It's an opportunity to take a breath, let go of the week and spend one hour focusing on your own wellbeing.

📍 The Gym Rathdowney
📅 Starting Thursday 2nd July
⏰ 7:45pm – 8:45pm

💚 €99 Early Bird
💚 €119 Regular Price

Suitable for all fitness levels.
No experience necessary.

Limited spaces available.

📩 DM "RESET" or contact me on 083 8091558 to reserve your place.

Because you can't pour from an empty cup. ✨️

Fiona Roddy
Personal Trainer & Wellness Coach

BLOCK A is fully booked but still some spaces left in BLOCK B starting this Wednesday! DM us today to book your spot!
08/06/2026

BLOCK A is fully booked but still some spaces left in BLOCK B starting this Wednesday! DM us today to book your spot!

04/06/2026

Strong body. Strong mind. Strong woman. 💪✨

You are stronger than what you've been through. ❤️

Life can knock us down, leave us doubting ourselves, and make us forget who we are. But no matter what you've faced, it's never too late to rebuild your confidence, rediscover your strength, and start putting yourself first again.

As a Personal Trainer and Wellness Coach, I help women improve not only their physical health but also their self-worth, confidence, and mindset. Whether you're taking your first steps back after a difficult time or simply ready to become the best version of yourself, I'm here to support you every step of the way.

✨ Build strength
✨ Boost confidence
✨ Improve your mindset
✨ Learn to believe in yourself again

You don't have to do it alone.

📩 Message me to find out more about my personal training, classes, and confidence coaching programs.

StrengthInsideAndOut WellnessJourney ConfidenceBuilding FitnessForBeginners WomenSupportingWomen

☀️ YOUTH SUMMER GYM IS HERE! ☀️Looking for a fun and active way to keep your child moving this summer?Our Youth Summer G...
02/06/2026

☀️ YOUTH SUMMER GYM IS HERE! ☀️

Looking for a fun and active way to keep your child moving this summer?

Our Youth Summer Gym Programme is designed to help young people build confidence, learn proper gym techniques, improve fitness, and make new friends in a supportive environment.

Learn in a Safe & Supervised Environment

Spaces are limited, so get in touch early to secure your child’s place.

📩 DM us for more information or to book.

01/06/2026

A new chapter is about to begin. Watch this space… 👀

Due to lots of requests and commitments we have decided to move this to June 9th and change Group B to 6am also. Group A...
24/05/2026

Due to lots of requests and commitments we have decided to move this to June 9th and change Group B to 6am also. Group A has one remaining space, If you are interested or have any questions,DM us here or call in and speak to Ódhrán who will answer any questions you have 💪

Due to lots of requests and commitments we have decided to move this start date to June 9th, We are also changing the se...
24/05/2026

Due to lots of requests and commitments we have decided to move this start date to June 9th, We are also changing the second group to 6am! So all classes will now be at 6am. 💪
Few spaces remaining.DM us to get booked in or ask any questions you may have!

Check out our new Class Schedule in effect from Monday 25th of May!! Get in touch to book your spots in our classes to n...
21/05/2026

Check out our new Class Schedule in effect from Monday 25th of May!! Get in touch to book your spots in our classes to not miss out!

18/05/2026

Get in touch to book into our up and coming kids Jiu-Jitsu class starting Saturday May 30th!

💥 U18 MEMBERSHIP NOW AVAILABLE 💥Looking to build confidence, improve fitness, gain strength and train in a positive envi...
16/05/2026

💥 U18 MEMBERSHIP NOW AVAILABLE 💥

Looking to build confidence, improve fitness, gain strength and train in a positive environment? 💪

Our U18 Membership at The Gym Rathdowney is designed to help young people develop healthy habits, learn proper gym technique and become part of a supportive community.

✅ Access to our gym facilities✅ Access to our regular daily class timetable✅ FREE personal programme with every sign up✅ Positive & supportive training environment

Whether you’re involved in sport or just want to feel fitter and stronger, this is the perfect place to start 🙌

📍 The Gym Rathdowney📩 [email protected]📲 DM us for more information

*Members must be 16 to join.

Address

The Gym Rathdowney, 3 Main Street
Rathdowney
R32E8C8

Opening Hours

Monday 9am - 1pm
5pm - 9pm
Tuesday 9am - 1pm
5pm - 9pm
Wednesday 9am - 1pm
5pm - 9pm
Thursday 9am - 1pm
5pm - 9pm
Friday 9am - 1pm
5pm - 8pm
Saturday 8am - 12pm

Telephone

+353870020732

Website

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