02/03/2025
📉 Tracking your weight every day will give an accurate reflection of weight loss rather than your weight on just one day. Small fluctuations will happen, depending on what we ate the day before, when we last ate, when we last used the 🚽, where we are in our cycle, etc. If we are loosing body fat, we should see a downward trend.
📝 We need to be honest with ourselves when tracking our food intake - that dash of milk in our coffee or those few crisps we nibbled on, all contain calories and can add up over a day.
🍱 While we can loose weight on a diet of McDonald’s, apart from feeling awful, the likelihood is we are setting ourselves up to fail. Calorie dense over processed foods will leave us feeling hungry. Eating the right amount of protein with complex carbs and healthy fats will ensure we feel good, even while eating in a calorie deficit.
✂️ While it is possible to do an aggressive cut over a 2/3 week period, any longer is setting us for failure, make us more likely to binge and quit and even affect our lean mass.
😓 If you are someone who religiously sticks to their calories Monday to Friday but doesn’t count at the weekends, you could be undoing your hard work.
Want some accountability and help to make these changes? DM to make a start.
