Unlock Fitness Ireland

18/12/2025

Crimbo Opening Hours 🎅

26/05/2025

🔥 6-WEEK SUMMER SHRED CHALLENGE IS HERE 🔥
Are you ready to push your limits, transform your mindset, and feel unstoppable this summer? 🌞💪

This isn’t just another fitness challenge — it’s a commitment to yourself.
We’re going all in with:
✅ Tailored Diet & Nutrition Plan
✅ Structured Training Sessions
✅ Weekly Check-ins & Progress Tracking
✅ Full Shopping List for Simplicity
✅ Daily Accountability & Mindset Tasks
✅ Real Support, Real Coaching, Real Change

Yes, it’ll be tough. But guess what?
Nothing worth having comes easy.
You won’t be doing it alone — We’ll be with you every step of the way.
We’ll break bad habits and build new ones that last.
This is about momentum, discipline, and stepping into the strongest version of YOU.

👊 Are you in?
Drop a 🔥 below or DM “I’m ready” to join.

We have 2 start dates, June 2nd & June 16th and spaces are limited. Let’s make this summer your turning point.

26/05/2025

🔥 6-WEEK SUMMER SHRED CHALLENGE IS HERE 🔥
Are you ready to push your limits, transform your mindset, and feel unstoppable this summer? 🌞💪

This isn’t just another fitness challenge — it’s a commitment to yourself.
We’re going all in with:
✅ Tailored Diet & Nutrition Plan
✅ Structured Training Sessions
✅ Weekly Check-ins & Progress Tracking
✅ Full Shopping List for Simplicity
✅ Daily Accountability & Mindset Tasks
✅ Real Support, Real Coaching, Real Change

Yes, it’ll be tough. But guess what?
Nothing worth having comes easy.
You won’t be doing it alone — We’ll be with you every step of the way.
We’ll break bad habits and build new ones that last.
This is about momentum, discipline, and stepping into the strongest version of YOU.

👊 Are you in?
Drop a 🔥 below or DM me “I’m ready” to join.

Spaces are limited. Let’s make this summer your turning point.

16/04/2025

We don't stop for the banker!

Join us for a class or Small Group PT session

Booking link in bio 🔗

21/01/2025

Time to stop blaming your age.

It's all the factors above plus just life getting busy. Work, family, eating on the go, convenience foods and the odd drink all play a part in our weight gain.

But, it's never too late to reclaim those years and feel young again.

12/01/2025

Half way through January already. If your plan is to start or get back into training, drop us a DM.

We'd love to help you smash your fitness goals.

02/01/2025

Small Group Personal Training

Flexible training, book into any sessions across the week.

Custom individual training plans.

Sessions capped at 5 people.

01/01/2025

15/12/2024

Christmas Opening Hours

15/11/2024

We're on to the second part of the Unlock Fitness Christmas Challenge. Our teams have to walk 500k steps in two weeks and most (👀) of them are doing great.

If you haven't been tracking your steps, this is a great time to start. Don't give in to the sofa and the chocolates just yet!

06/11/2024

How do you compare to the current averages for our Christmas Challenge participants?

Try these out and comment below

31/10/2024

Happy Halloween to all our zombies, ghouls and 'Mummies' 😂 stay safe and stay out of the kids trick or treat bags.