Rathangan Fitness Club

Rathangan Fitness Club Rathangan Fitness Club
Classes held in Rathangan boys school
Tuesday & Thursday
7pm

Classes Are Back! 🎉We’re back at Rathangan Boys’ School with new days for January:📅 Monday and Wednesday⏰ 7 to 8pmNew me...
05/01/2025

Classes Are Back! 🎉

We’re back at Rathangan Boys’ School with new days for January:
📅 Monday and Wednesday
⏰ 7 to 8pm

New members welcome! Let’s start the year with a bang! 💪🏐

Tonight at 7PM 💪Rathangan Boys School an energizing session! 🔥We’ve got HIIT, cardio, abs & core, kettlebells,dumbbells,...
17/09/2024

Tonight at 7PM 💪

Rathangan Boys School

an energizing session! 🔥

We’ve got HIIT, cardio, abs & core, kettlebells,

dumbbells, and barbells & more

First class is free, 🆓

and all abilities are welcome💚

Come give it a try!💯



Class Tonight at 7PM! 💪Join us at 7pm ✅Rathangan Boys School for 👀an energizing session!💯We’ve got HIIT, cardio, abs & c...
05/09/2024

Class Tonight at 7PM! 💪

Join us at 7pm ✅

Rathangan Boys School for 👀

an energizing session!💯

We’ve got HIIT, cardio, abs & core, kettlebells,🔥

dumbbells, and barbells & more 🏆

First class is free, FREE and all abilities

are welcome 🙏

Come give it a try!



Fitness Class Tonight at 7PM!✅Join us at⤵️Rattangan Boys School for an energizing session!💯We’ve got HIIT, cardio, abs &...
03/09/2024

Fitness Class Tonight at 7PM!✅

Join us at⤵️
Rattangan Boys School for an energizing session!💯

We’ve got HIIT, cardio, abs & core, kettlebells,👀dumbbells, and barbells💪

First class is free,🆓
and all abilities are welcome😁
Come give it a try!🙌



Fitness Class Tonight at 7 PM! 🏋️‍♂️🔥Join us atRattangan Boys School for an energizing session! 💥We’ve got HIIT, cardio,...
15/08/2024

Fitness Class Tonight at 7 PM! 🏋️‍♂️🔥

Join us at
Rattangan Boys School
for an energizing session! 💥

We’ve got HIIT, cardio,
abs & core, kettlebells,
dumbbells, and barbells. 💪

First class is free,
and all abilities are welcome. 🙌
Come give it a try!

28/10/2022

🧛‍♂️A spooktacular fun filled evening to be had👻🎃🕸🕷🕸🕷

A key part of healthful eatingmeans choosing appropriate amounts of different foods. When it comes to deciding how much ...
13/04/2022

A key part of healthful eating

means choosing appropriate amounts of different foods.

When it comes to deciding

how much to eat,

the terms serving size

and portion size are often used interchangeably.

However, they don't mean the same thing.

Serving size is a standardised amount of food.

It may be used to quantify recommended amounts,

as is the case with the MyPlate food groups, or represent quantities

that people typically consume on a Nutrition Facts label.

Portion size is the amount of a food you choose to eat —

which may be more or less than a serving.

For example, the Nutrition Facts label may indicate ½ cup cereal

for one serving but if you eat ¾ cup, that is your portion size.


If you’re trying to eat healthier or control your weight, ✅you’ll be watching what you eat. That means reading food 👓pac...
30/03/2022

If you’re trying to eat healthier or control your weight, ✅

you’ll be watching what you eat.

That means reading food 👓

packages and labels. But with so

many different terms, 😅

it can be confusing.😵‍💫

Food labels provide a wide range

of information about foods.

But understanding all of that

information is important

if we're to make use of it💪

Check out what “Low” means

Drop a 👍 below if you found

This info helpful 😁

Coach James 🏋️

If you’re trying to eat healthier or control your weight, ✅you’ll be watching what you eat. That means reading food 👓pac...
25/03/2022

If you’re trying to eat healthier or control your weight, ✅

you’ll be watching what you eat.

That means reading food 👓

packages and labels. But with so

many different terms, 😅

it can be confusing.😵‍💫

Food labels provide a wide range

of information about foods.

But understanding all of that

information is important

if we're to make use of it💪

Check out what “Light” means

Drop a 👍 below if you found

This info helpful 😁

Coach James 🏋️

If you’re trying to eat healthier or control your weight, ✅you’ll be watching what you eat. That means reading food 👓pac...
23/03/2022

If you’re trying to eat healthier or control your weight, ✅

you’ll be watching what you eat.

That means reading food 👓

packages and labels. But with so

many different terms, 😅

it can be confusing.😵‍💫

Food labels provide a wide range

of information about foods.

But understanding all of that

information is important

if we're to make use of it💪

Check out what “Lean” means

Drop a 👍 below if you found

This info helpful 😁

Coach James 🏋️

If you’re trying to eat healthier or control your weight, ✅you’ll be watching what you eat. That means reading food 👓pac...
21/03/2022

If you’re trying to eat healthier or control your weight, ✅

you’ll be watching what you eat.

That means reading food 👓

packages and labels. But with so

many different terms, 😅

it can be confusing.😵‍💫

Food labels provide a wide range

of information about foods.

But understanding all of that

information is important

if we're to make use of it💪

Check out what “free” means

Drop a 👍 below if you found

This info helpful 😁

Coach James 🏋️

To make healthier choices⛑you need to be able to make sense of food labels✅Understanding food labels can be tricky 😵‍💫It...
15/03/2022

To make healthier choices⛑

you need to be able to

make sense of food labels✅

Understanding food labels

can be tricky 😵‍💫

It takes time and practice🏆

Start at home by getting 🏡

familiar with labels on the foods you eat regularly 👍

Then when you are shopping 🛒

compare labels of similar

products to find the healthiest option🥇

Tag a friend who needs this 📌

Coach James🏋️


Address

Rathangan Boys School
Rathangan

Opening Hours

Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm

Website

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