Linda PT

Linda PT Diploma in Personal & Group Training. Certified fitness coach. Lvl 4 Pilates Instructor. BodyFlow Pilates

Comfort zones feel safe but they rarely show us what we're truly capable of.On Saturday I challenged myself by stepping ...
08/07/2026

Comfort zones feel safe but they rarely show us what we're truly capable of.
On Saturday I challenged myself by stepping outside mine and taking on Tryka for the second time. It wasn't about being perfect, it was about showing up, pushing through and proving that growth happens when we do the things that scare us a little.

What made it even more special and enjoyable was doing it alongside an incredible woman who has beaten cancer and is now the proud mum of a beautiful 7 month old baby. Watching her strength, resilience, and determination was a reminder that our biggest challenges can become our greatest source of inspiration.
She can keep showing up after everything she's overcome.
Challenge yourself. You might surprise yourself with what you're capable of. 💪✨
And when we have a tough day.. we can remind ourselves of the sled pull 😂

GrowthMindset KeepShowingUp

First TRYKA completed yesterday! Great challenge, enjoyed it more than I thought I would. Couldn't have completed withou...
12/10/2025

First TRYKA completed yesterday!
Great challenge, enjoyed it more than I thought I would.
Couldn't have completed without my amazing partner . 💪
We will be back in February to improve our time.

A great morning challenge at the Hyrox Style event. We smashed it 🙌
21/12/2024

A great morning challenge at the Hyrox Style event. We smashed it 🙌

Her goal for 2024 was to hip thrust 100kg. There were times when she definitely didn't believe it would happen... but ye...
11/12/2024

Her goal for 2024 was to hip thrust 100kg. There were times when she definitely didn't believe it would happen... but yesterday with 3 weeks to go until the end of the year smashed out 5 100kg stromg reps , twice!!! 💪🙌
Having goals are important and beneficial.
This Goal gave Ashling focus. It helped her measure her progress and kept her motivated. She achieved what she set out to do and I'm very proud that she reached that level of satisfaction yesterday. 👏

Strength training in your 40's... It's so important for both females & males.It help counteract the natural effects of a...
17/10/2024

Strength training in your 40's...
It's so important for both females & males.

It help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis, regulating hormones, reducing heart disease risk.
Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, depression and diabetes.

Entering 30s, muscle mass naturally starts declining. Incorporating strength training during this decade becomes increas...
10/10/2024

Entering 30s, muscle mass naturally starts declining. Incorporating strength training during this decade becomes increasingly important. Here are the benefits:

Muscle preservation:
Engaging in strength training can help preserve existing muscle mass. By challenging your muscles, you signal the body to maintain muscle integrity, preventing excessive loss.

Offset age-related muscle loss: Strength training in your 30s helps offset the natural age-related muscle loss that begins to occur. By keeping your muscles strong and active, you can maintain functionality and prevent loss of muscle mass.

Consistency is crucial for long-term progress and maintaining the benefits.

It was a pleasure to be involved in Talbot Chimneys Ltd Chimney Ltd team building corporate training. The team of 10 si...
12/06/2024

It was a pleasure to be involved in Talbot Chimneys Ltd Chimney Ltd team building corporate training.
The team of 10 signed up for a 6 week challenge.
They did In Body Scan to check their body composition. They were advised of changes they could make to improve their fitness, lifestyle & well being.
Every Friday for 6 weeks they came for a session where they gave it everything.
I thoroughly enjoyed coaching this team. Some had never done any form of exercise and pushed themselves out of their comfort zone.
Well done guys. 👏

Get in contact for more details regarding corporate or group training.

27/04/2024

Great session this morning.🥵 Well done to those who trained 🙌

Two Personal Bests today. Well done . All the hard training is paying off.
08/03/2024

Two Personal Bests today. Well done . All the hard training is paying off.

" I've been doing strength & conditioning classes with Linda for the last 5 or 6 years and I'm delighted with them. I'...
29/02/2024

" I've been doing strength & conditioning classes with Linda for the last 5 or 6 years
and I'm delighted with them. I'm the fittest I've been in 20 years and doing things I loved again that I'd ditched years ago. It's the best investment anyone could make for their future health."
Michael Forde

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Rathangan

Telephone

+353879082328

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